Table Of ContentKriya SecreRtesv ealed
Lessoannsd
TechniqWuoersk book
J.C.
Stevens
Kriya SecreRtesv ealed
LessaonnTdse chniWqoureksb ook
AuthJo.rSC:et. v ens
GolednS wanP ublhiisn&g C reSaptaeIcned epePnubdlseihnitPn ltgafo rm
FourEtdhi t.i on
Nop aorft bthoiomska yb er eprodturncasetldea,dt rosarmn ititnae ndfoy r mo rb ya ny
meawnish touptr iworri tptemerins sfrioomn atuhteh or.
Phosta onidul slrttaiounsset dh rougihbsoo uotak rm teoh sttlhpyer ilvayot wened
propoefr tCJy.S. e t vesn.
Spelct ihaantkoCs hr istDiiacEnknn,,i Hoe,a tJhaenrJe,oy ,hnJ ,oe sphL,o rMya,r iNain,a ,
RamdaansUd m a.
EdibtyeN di nSaw an
©Copyr2i01g3bhyt J C..Se tveAnlsrl,i grhsetesrv ed.
ISB1N:0 1 749019517
ISB1N:3 9 7-84179109571
Disclaimer
Thei nformatiinto hni bso okw asd esignteodp rovihdeel pfiunlf ormatoinot nh es ubjecdtiss cussTehdi.s
booki sn otm eantt ob eu sedn,o rs houlidtb eu sedt,o d iagnoosret reaatn ym edicaclo nditiFoonr.
diagnoosrit sr eatmeonftm edicaplr oblemcso,n sual mte dical profeTshseia ountahloa.rn dp ublisahreer
notl iabfloer a nyd amageso r negaticvoen sequencferso ma nyt reatment, action, ora pplication
preparattioao nny p ersorne adionrgf ollowtihnegi nformatiinto hni s boRoekf.e renacreesp rovidfeodr
informatipounraplo soensl ayn dd on otc onstiteuntdeo rsemeonfat n yw ebsitoeros t hesro urceRse.a ders
shoulbde a warteh atth ew ebsitleiss tientd h ibso okm ayc hange.
Inc ertaciinr cumstanscoemseo, f t hee xercidseessc ribientd h ibso okm ayc ausien juirfyn otp racticed
correctTleyc.h niqutehsa itn volav mee ntaolr e nergetpirca cticcaenb ed angeroiufps e rformwehdi le
operatain vge hicolreo thehre aveyq uipmenAttt. i merse adearrsea sketdo p ersevetrher oudgihf ficulties
tom astear t echniqhuoew;e veirf,a ta nyt imey ouf eetlh aittw oulbde d angerotuosd os o,i ti ss trongly
advistehda yto ul istteony ouirn stinacntdss t otph ep ractiCcoen.f ewri tah m edicparlo fessiioftn haelri es
a questiooffn i tneisnos r detro r ecreattheem oree nergeptriacc tices.
Dedication
Thbiosiod ske dtiLaoch aiMtriae hda asnqyda
aslli nsceeeofrke een rlsig hwthweoenl rmeaeeds n ttr qy.
Thank you
Iw antt ot hanyko ud,e arre adefro,rp urchastihnigbso ok;
proceefrdosm salweisl als siisntt h ea dvancemoefnt th efi elodf
I<riyYao gai,n cludtihnerg e storaotfit ohne
workosf L ahiMraih asaya.
TabolfCe o ntents
Tabloef C onten.t.s. ..........................................................v.i.i. .............................................
Foreowrd ....................................................................x.x.i.i.i. ..............................................
About TBhoiosk. ............................................................................x....x...v.. ........ ..............
Introduc.t.i.o.n. ................................................................................1 . .................................
RulI: e D on obte coamnae p ostraetmneai ;iny oucru rrrelegniit.o ...n.... ........................................... 3
Rul2:eD on obte coamr ee nuncuinlayetoseaus,r ael reoan.de..y. ... ................................................. 4
Rul3:eD on octo sntraunac ltt iamarg;ea sra ed istr..a..c.....t...i...o....n.... ........................................... 7
Rul4e:T heG urui sno t ab umGtao ndh, i ms...e....l....f... .................................................................... 8
Rul5e:R elpaucnen ecepsrsaacrtwyiit chKre isy. .a.... .........................................................................9
Rul6e:C reaatbeslt ouenloyo rganiioaznra otutnhddei spenosfKa rtii..yo..a.n. ....................l...0. .......
Rul7e:P r catiKcreir ygeau laarnlcdyo rre.c...t....l....y.... ................................................................... 11
Howt htee chensoi fqKr uiyYao gwae roer iaglitlnayu .g....h...t.... .................................................... 12
Myr enamoiftn hgte e chn..i...q....u....e...s... ....................................................................................... 12
Krilyealv ases p reseinntt heWidos r kb.o....o....k... ...........................................................................1 3
Gettsitnagr. . t ...e.. .d . . ..... . . .. . ... . ... .. . .... ...... .... ..... ... .. .. .. ... ...... . . ..... .. ...... . .... ..... . .. ... .. . .. . . . .. . . . . .. .1.4 . . . . . . . . . . . . . . . .
A NewE raH asB egnu. ......................................................1. .5.. ..........................................
TheL onDgi sillus..i...o..n.m.e..n..t.. ..............................................................1..5.. . .
. . . . . . ... . .
ahiMrahia sa.y.a.. .............................................................................1...8... ................... ..
L
FindtihnGegu rWui th.i.n.. .................................................................................
. . . . . . . . . . 19
BreaktihnSege cr.e..c.y. ..............................................................
. . . .. .. . . .. . . . . . . .. . . .. . . ... . .. . . . 20
KrifyoaAr l. l. ...................................... .............................
. .. . . . . .. .. . . . . ... . . .... . . . . . .. .. ..... . . . .. . .. . 22
TheP roioisfn t hRee su.l..t..s... ..............................................................
. . . . . . . .. . . .. . . . . . . ... 22
Preparatory Exercises
............................................2.3. ..............................................
LESSON1 - FindY ourM editatSieoan.t . ......................2.5. .............................................
Figul- rHea -lLfot....u...s... ...............................................................................................................2 7
Fig2u -rSedi dhasarnefac Pt(o Ps..ee...).... ........................................................................................2 8
Fgiur3e- L ahMiarhia saiynL ao tPuoss i..t....i....o...n.... ...................................................................2 9
vii
KriySace reRtesv ealed
BecomiAncgc ustomteodY ourM editatSieoan(t R equired) 30
.................... ....................
Graduation 31
..................................... .............. ........... ............. ................ .........................
YogiWci sdom- Patanjali 31
................................................ ...... ................. .......................
LESSON2 NadiS odhanPar anyaama
- ......................................................................... 33
Figur4e- HandP osit..i...o...n.... ......................................................................................................... 33
Figrue5 - ClosinRgi ghNtos tir.l... ..................................................................................................... 33
Figur6e- ClosiLnegftN ost.r..i...l... .................................................................................................. 33
Procedure 34
............. ..... .... ................................................................................................
Suggested RDoauitliyn e 34
................................................................................................
YogiWci sdom-T heG uru-Principle 35
....................................... ... ................................. ....
Figur7e - GuruC hak.r...a... ................................................................................................................ 37
LESSON UjjaPyria nyaama
3 - ...................................................................................... 39
Procedure 39
............................................................................................. ... ......... .............
Figu8r -eI nternoaflUsj jaPyria naya..m....a.. ................................................................................... 40
TechniqTuiep s 40
...............................................................................................................
SuggestDeadi lRyo utine 41
............................ ......... .......... ............. ......... ..... ......................
YogiWci sdom- ShyamCah araLna hiri 41
........................................ ..... ...................... ......
Figu9r-e S wamiP ranavan.a...n...d...a... ............................................................................................ 44
Figulr0 e- PanchanBohna ttach..a....r..y...a.... .................................................................................. 44
LESSON4 Concnetration 45
- .............................................................................................
Procedure 47
.............................. ........................................................................................
TechniqTuiep s 48
........................... .......................... ....... ...................................................
SpeciTailp- E arP lugs 49
................................................ ... .................................. ...............
Figrue1 1- EarP lug...s.. .............................................................................................................4...9.... .
SuggestDeadi lRyo utine 50
.................................................................................... ..... .......
Graduation 50
..................................... ............ ........................................................... .... ....
YogiWci sdom- Dharana 50
.......... ....................................................................................
LESSON5 TalabyKrai ya 53
- .............................................................................................
viii
TabolfCe o ntents
Procedure 55
................................................................................................ ......................
Fgiur1e2 F irTshtrT eoen gPuoes itoifToanlsaK bryiay a 55
- ...............................................................
TechniTqiup.es... .....................................................................................................5.6. ...
SuggesDtaeiRdlo yu t.i..n...e... ..............................................................................5.. .7. ....
Graduat.ion . .... ... . . .. .... . . .... 57
... .............. ........ .. ..... . . .... .... .... . ......... . .... ...... ..... ..... .... ... .........
YogWiics do-mP rayaenrDd e votion ... . . ... 57
.......................... ... ... ............. ....... ....... . . .....
Fgiur1e4- C heMlead iattiwnigtB he ads 62
.................... ............. ............... ..........................................
LESSON6 Locatteh eC hakras 63
- ...................................................................................
Figu1r5-Te hSee evnC hakraansKd s etrams 67
...................... ................................. ............................
Fiugr1e6 A natoomfty h e head 68
- .................................................................................... ................. ..
REVIE(WIi tvs i ttaoll e aarl ni tvtolcea bula.ry): . ..
...... ................... ...... ... ...................... 69
SuggesDtaeiRdlo yu tin.e . . . ....70
...... ................ ......................................................... .... .. ..
Graduatio.n ... . .. . . .... . 70
.......... ............ .. . .... .......... ............. ..... . . ... ................ ........................
YogWiics do-Pmr ana . .. .. ... . . . 71
.................. ...... ........ . ...... . ...... ..................... ....................
Figu1r7eE ffeocftB reatohnM an 72
- ............................... ................................. ..................................
LESSON7 Om Japa int heC hakras 73
- ...........................................................................
Proced.ur.e. ... . 74
.... ...... ........ . ... ....................................... ............................................ ......
SuggesDtaeiRdlo yu tine .. . . .. . 74
........................ ............... ................................... ....... .......
Graduat.ion ..... .. . . 75
.... ..................... . .... ........ .. ...... ............................. ...............................
YogWiics dom-SaScorue.n.dd... ..........................................................................7..5. ....
CountBienagd. s. . . . . ... ...... . . .77
...... ... ......... ......... ...... ......... ... ......... . . ....... ....... ........ ........... ..
Figu1r8eU sgiC nountiBnedgas 78
- ........... .......................... .................. ..................... ........ .................
FirKsrti Iynai tiation
79
...............................................................................................
SpeciNaolt -e TheF ivBei nuds 81
......................................................................................
Fgiur1e9- TheF vieB nidus 81
........................... ......................... ..................... .......... ............... ............
LESSON 8 KriyPar anyaamaI 83
- ....................................................................................
Procedure . .. . .... .. .85
........................ .................................................... ....... ... ... ......... ... ..... .
ix
