Kodokan Judo

260 Pages·2016·182.75 MB·English

by  Kano Jigoro.

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Jigoro Kano
Edited under the supervision of
the Kodokan Editorial Committee
KODANSHA INTERNAIIONAL
Tokyo.New York.London
Distributed in the United States by Kodansha America, Inc., 114
Fifth Avenue, New York, N.y. 10011, and in the United Kingdom
and continental Europe by Kodansha Europe Ltd., 95 Aldwych,
Iondon WC2B 4JF. Published by Kodansha International L td.,li -14
Otowa l-chome, Bunkyo-ku, Tokyo 112, and Kodansha America, Inc.
Copyright O 1986 by Kodansha Inrernational Ltd. All rights
reserved. Printed in Japan.
First edition, 1986
First paperback edition, 1994
95965432
LCC 84-80160
rsBN 4_7700_1799_5
Contributors
Yoshitsugu Yamashita, l}th danl
Hajime Isogai, I0th dant
Shuichi Nagaoka, 10th dant
Kyuzo Mifune, llth dant
Kaichiro Samura, I}th dan'
Sumiyuki Kotani, l}th dan
Yoshizo Matsumoto, 9th dan
Teizo Kawamura, 9th dan
Toshiro Daigo, 9th dan
Yoshimi Osawa, 9th dan
Saburo Matsushita, 8th dan
Shiro Yamamoto, 8th dan
Tsuyoshi Sato,8th dan
Kazuhiko Kawabe, 7th dan
Jiro Miura,Tth dan
Hiroshi Onozawa, 7th dan
Haruko Niboshi, 7th dan
Naoko Miyajima, 6th dan
Katsuko LJmezu, 6th dan
Keiko Ishibashi, 6th dan
Sumiko Akiyama, 6th dan
Nore.' lindicates the person is deceased. The last five names are those of women judoka.
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Contents
Foreword 1t
I
BASIC JUDO CONCEPTS
1. Jujutsu Becomes Judo 15
2. Principles and Aims of Kodokan Judo 20
Judo as Physical Education
Two Methods of Training
Tiaining the Mind
Ethical Training
Aesthetics
Judo outside the Dojo
3. Basic Points in Training 26
The Dojo
The Judogi
Etiquette in the Dojo
The Importance of Regular Practice
A Word of Caution
II
TECHNIQUES
4. Basic Movements 37
Postures
The Basic Hold
Moving and Turning
.The
Principle of Dynamics
Ukemi
5 Classification of Techniques 55
6. Nage-waza 59
Gokyo no Waza: Group 1
Gokyo no Waza: Group 2
Gokyo no Waza: Group 3
Gokyo no Waza: Group 4
Gokyo no Waza: Group 5
Shimmeisho no Waza
7. Katame-waza r10
Osae-homi-waza
Shime-waza
Kansetsu-waza
8. Continuous Attack 131
9. Atemi-waza 136
The Body's Weapons
Vital Points
M
FREE PRACTICE
10. Randori
141
TV
FORMS
11. Kata t45
12. Nage no Kata
148
Hand Techniques
Hip Techniques
Foot and Leg Techniques
Supine Sacrifice Techniques
Side Sacrifice Techniques
13. Katame no Kata
160
Osae-komi-waza
Shime-waza
Kansetsu-waza
14. Kime no Kata 173
Idori
Tachiai
15. Kodokan Goshin Jutsu 192
Against Unarmed Attack: When Held
Against Unarmed Attack: At a Distance
Against Armed Attack
16. Ju no Kata 204
Beginning the Kata
Set
1
Set 2
Set 3
17. Itsutsu no Kata 220
Form
1
Form 2
Form 3
Form 4
Form 5
18. Koshiki no Kata 224
Omote
Ura
\-
V
HEALTH AND FIRST AID
19. Seiryoku Zen'yo Kokumin Taiiku
Tandoku Renshu
Sotai Renshu
20. Kappo 252
Appendix A: Jigoro Kano Chronology 2s5
Appendix B: Guide to the Kodokan 256
Glossary 259
Index 262