Table Of ContentKetogenic Diet Rapid Weight Loss Snacks:
Lose Up To 30 LBS. In 30 Days
Volume 1
Henry Brooke
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Check Out The Other Books In This Series
Ketogenic Diet Rapid Weight Loss Guide: Lose Up To 30 Lbs. In 30 Days
Ketogenic Diet Rapid Weight Loss Breakfasts: Volume 1
Ketogenic Diet Rapid Weight Loss Breakfasts: Volume 2
Ketogenic Diet Rapid Weight Loss Dinners: Volume 1
Ketogenic Diet Rapid Weight Loss Dinners: Volume 2
Check Out The Other Books In This Series
Introduction
Chapter One - Ketogenic Diet Overview
Chapter Two - Food List - The Okay - And The No-Kay
Sweet snacks
Coconut bombs
Pecan bars
Peanut butter balls
Strawberry snack
Pumpkin bombs
Cinnamon crackers
Mango fruit roll
Apple chips
Vanilla-macadamia fat bombs
Coconut bites
Waffle sticks
Apple and almond butter bites
Avocado-banana cacao cookies
Salty snacks
Cucumber mini sandwiches
Roasted Brussels sprouts chips
Jalapeno poppers
Pizza fat bomb
Chia seed crackers
Cheddar biscuits
Low-carb corndogs
Thyme onion rings
Avocado fries
Cauliflower bites
Parmesan puffs
Beef jerky
Avocado snack
Rosemary almonds
Zucchini fritters
Bacon wrapped potatoes
Avocado-tuna bites
Final Thoughts
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Introduction
Want to lose 30 pounds in 30 days?
YOU CAN with the metabolism boosting Ketogenic Diet Plan!
Crash dieting is something pretty much everyone on the planet has tried at one time or another.
NEWSFLASH - It doesn't work!
Livestrong experts report up to 65% of dieters return to their pre-dieting weight before the 3 year
mark. That's according to Gary Foster, Ph.D., Director of the Eating Disorder Program at the
University of Pennsylvania.
The Ketogenic Diet can be used for successful rapid weight loss when used properly. And
THOUSANDS of people report up to a pound a day lost!
This is an introductory take-action guide for understanding and using the Ketogenic Diet to lose
weight fast and effectively. It will give you a huge advantage in forcing your body to lose fat and keep
it off for life!
Nutrition and fitness professionals around the globe recommend healthy dietary changes and regular
exercise to lose weight permanently. This is where the Ketogenic Diet comes in. An eating strategy
that's not about starving yourself. It's a scientifically proven diet to lose weight that actually forces
your body to chemically alter the fuel your body normally uses for energy. With the Ketogenic low-
carb eating style you force your body to maximize fat burn for energy and blast fat stores in the
process.
Is the Ketogenic Diet safe?
The American Journal of Clinical Nutrition points out no species could have survived millions of
years without natural periods where glucose wasn't available for energy burn. Scientists also point
out that natural ketogenesis occurs when you are sleeping.
And because of the high-fat intake the Ketogenic Diet allows calories to be cut drastically
without feeling deprived and hungry.
There are thousands of people eating Ketogenic style that have claimed to lose between 20 and 30
pounds in just one month! The Ketogenic Diet Resource has success stories with people happily
losing 30 pounds in 30 days and going strong!
We are going to have a look at the Ketogenic Diet for weight loss and other natural health benefits,
while outlining a sample eating plan, food list, and exercise tips to help you reach your weight loss
goals quickly. FAST weight loss is the focus and this eating strategy can make it happen for YOU.
