Keto-Adapted: Your Guide To Accelerated Weight Loss And Healthy

942 Pages·2016·3.27 MB·English

by  Maria Emmerich

Keto Adapted
Your Guide to
Accelerated Weight
Loss and
Healthy Healing
Maria Emmerich
Keto Adapted
Copyright © 2013 by Maria Emmerich
All rights reserved. No part of this book
may be reproduced or transmitted in any
form or by any means without written
permission of the author.
ISBN
Published by Maria and Craig
Emmerich, printed by Thomson Shore.
Dedication
I once heard someone say, “If you want
to hear God laugh, tell him what you
have planned!” That statement couldn’t
have been more true for the past few
years of my life. I was totally a planner,
and the more I tried to control how
things happened, the more frustrated I
got. My husband lost his job, my job as a
rock-climbing guide didn’t pay the bills
and we struggled to start our family. All
of these trials helped push me in the right
direction to my nutrition business.
Throughout this journey I have been able
to befriend some amazing people that I
need to thank.
Jamie Schultz: I remember when you
first approached me, “Maria, I love your
book, but you need a new cover!” Your
photography is incredible! Thank you for
the covers of all of my books! I also
want to thank you for helping me start my
blog; it helped me get up in the morning
when I was going through the most
difficult time in my life!
Kristen Demulling: To my beloved
BodyPump instructor. I remember when
you first started teaching class and you
looked so young I thought you were
freshly out of high school. When you
started talking about your daughter in 4th
grade my jaw hit the floor! I should have
guessed you were a keto-adapted
woman! You look wonderful! Thank you
for helping with the content of the book.
Nicole Howard: Even though we live so
far apart, I still feel so connected with
you. I really appreciate you taking time
out of your busy schedule to proof read
my chapters and ideas.
Emily Derr: You copy editing is truely
amazing. Thank you for all your hard
work.
Dr. William Davis: Thank you for taking
the time to write my forward. Your work
is amazing and you are a true role model
for me. You have done more to help my
family that I could have ever asked for.
Thank you!
Dr. David Perlmutter: Thank you for
taking time from your busy schedule to
write about my book. Your work is
really leading science to new places for
brain health.
Craig: To my love and best friend.
Without your technical skills, patience,
editing, encouragement and APPETITE,
none of this would have happened.
Thank you for never complaining when
the kitchen is a disaster after a recipe
photo shoot, or the dishwasher is
stacked with dishes in a way they will
never get clean, when the laundry isn’t
done or the kids need a bath because I
am swamped with work. I am so lucky to
have a husband like you who jumps into
helping without any complaints.
SHMILY.
Contents
DEDICATION III
FOREWARD 1
BY WILLIAM DAVIS, MD AND DAVID
PERLMUTTER, MD 1
CHAPTER 1 4
INTRODUCTION 4
CHAPTER 2 14
KETO ADAPTION WITH PURE PROTEIN AND
FAT 14
CHAPTER 3 40
HEALTH BENEFITS OF BEING KETO-ADAPTED
40
CHAPTER 4 100
THE FAT SWITCH 100
CHAPTER 5 122
SUPPLEMENTING KETO-ADAPTATION 122
CHAPTER 6 136
EXERCISE AND PERFORMANCE 136
CHAPTER 7 154
HOW KETO-ADAPTION HEALS AUTOIMMUNE
DISORDERS 154
CHAPTER 8 188
HAPPY FATS 188
CHAPTER 9 204
HELPFUL TIPS FOR SUCCESS 204
CHAPTER 10 226
RECIPES 226
BONE BROTH 228
KIMCHI 228
BACON CHEDDAR DEVILED EGGS 230
SUPER SALAD DRESSING 231
BACONAISE 231
PROTEIN POPOVERS 233
EGGS BENEDICT ON PROTEIN BUN 234
HUEVOS RANCHEROS 236
BREAKFAST CHILI 237
CRUSTLESS SMOKED SALMON QUICHE 238
KETO NIÇOISE SALAD 240
BLT 241
SEAFOOD AVOCADO SALAD 242