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About Karkidaka Diet
1) Karkidaka season in the Malayalam calendar falls in July-August during the monsoon. Strict dietary and lifestyle regimens are prescribed according to Ayurveda to maintain health during this season when digestion is weakened. 2) The kanji or rice porridge diet recommended for Karkidaka aims to boost immunity and digestion. Ingredients include njavara rice, sauvarchala salt, and a blend of five spices. Kanji is considered an easily digestible form that prevents constipation and fever. 3) Following the Karkidaka regimen and kanji diet is said to balance the doshas and protect against diseases common in the rainy season like diarrhea
Detailed Information
| Author: | ['balamurali_a'] |
|---|---|
| Publication Year: | 2017 |
| Pages: | 5 |
| Language: | English |
| Format: | |
| Price: | FREE |
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