Download Just One Thing: Developing A Buddha Brain One Simple Practice at a Time PDF Free - Full Version
Download Just One Thing: Developing A Buddha Brain One Simple Practice at a Time by Rick Hanson in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Just One Thing: Developing A Buddha Brain One Simple Practice at a Time
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
Detailed Information
| Author: | Rick Hanson |
|---|---|
| Publication Year: | 2011 |
| ISBN: | 9781608820313 |
| Pages: | 242 |
| Language: | English |
| File Size: | 1.218 |
| Format: | |
| Price: | FREE |
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