Table Of ContentI love how David Herzog explains the ancient mystery of how people
used to live longer. It is supernaturally available today!
—SID ROTH
HOST, IT’S SUPERNATURAL!
David Herzog has written an excellent book on not only how to look and
feel your glowing best but also how to get off the sidelines and into the
mainstream of your destiny. Many people cannot fulfill their purpose
because of ill health, low energy, or mental fog. If that’s you, Jump Start!
is your practical guide to a new life. Do you need to lose weight? Heal
your body? Turn back a few years? David points you in the right
direction. Detoxing is a key to experience super natural health along with
eating high-energy foods. When you remove toxins and feed your body
super nutrition, your health will improve dramatically. I’ve seen this
firsthand over and over again. This can happen for you. As David says,
“An unhealthy body is suddenly changed into a healthy body.” If you
want super natural health, don’t wait another minute to jump-start your
journey to life.
—CHERIE CALBOM, MS, CN
AUTHOR, THE BIG BOOK OF JUICES AND GREEN SMOOTHIES
AND THE JUICE LADY’S LIVING FOODS REVOLUTION
Today it seems that people of all ages are interested if not desperate to
look and feel their best. Health information comes from many sources,
providing conflicting information that leaves people confused and even
hopeless. Jump Start! by David Herzog is a breath of fresh air providing
the reader with a road map to achieving abundant health and life. With
topics ranging from fitness and cleansing to improving your appearance
and even strategies to reverse the aging process, Jump Start! will impart
health knowledge into your life that can make a major impact. The
principles taught by David Herzog are unlocking the health potential of
people all over the world, and now it’s your turn to experience a
breakthrough in your own health and wellness. Your health is the greatest
asset you have. Make the most of this life by treating your body like the
temple it was created to be. Read Jump Start! today and begin living life
to the fullest.
—JORDAN RUBIN
NEW YORK TIMES BEST-SELLING AUTHOR
OF THE MAKER’S DIET
FOUNDER, GARDEN OF LIFE AND BEYOND ORGANIC
I am happy to say I was one of the voices who encouraged David to do
this project. While working with him in various conferences and dining
in his home, I noticed that this dynamic man was very intentional about
how he lived, what he ate, and the supplements he took—some of which
are his own creation. As he, his wife, and children are vibrant and
beautiful people, I asked about his philosophy of health. Within ten
minutes he gave me an easy-to-understand yet powerful integrated
strategy to maximize not only health but also physical and mental
stamina while sculpting physical appearance. I wanted to see this in print
—and am delighted he has done such a brilliant job. King Solomon
referred to wise sayings as “apples of gold in settings of silver.” This
information is as priceless as it is sweet to read. Bon appétit.
—DR. LANCE WALLNAU
FOUNDER, LANCE LEARNING GROUP
DALLAS, TEXAS
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JUMP START! by David Herzog
Published by Siloam
Charisma Media/Charisma House Book Group
600 Rinehart Road
Lake Mary, Florida 32746
www.charismahouse.com
This book or parts thereof may not be reproduced in any form, stored in a retrieval system, or transmitted in
any form by any means—electronic, mechanical, photocopy, recording, or otherwise—without prior written
permission of the publisher, except as provided by United States of America copyright law.
Unless otherwise noted, all Scripture quotations are from the New King James Version of the Bible.
Copyright © 1979, 1980, 1982 by Thomas Nelson, Inc., publishers. Used by permission.
Scripture quotations marked ESV are from the Holy Bible, English Standard Version. Copyright © 2001 by
Crossway Bibles, a division of Good News Publishers. Used by permission.
Scripture quotations marked KJV are from the King James Version of the Bible.
Scripture quotations marked NLT are from the Holy Bible, New Living Translation, copyright © 1996,
2004, 2007. Used by permission of Tyndale House Publishers, Inc., Wheaton, IL 60189. All rights reserved.
Copyright © 2014 by David Herzog
All rights reserved
Cover design by Justin Evans
Design Director: Bill Johnson
Visit the author’s website at www.jumpstartthebook.com.
Library of Congress Cataloging-in-Publication Data:
Herzog, David
[Natural to supernatural health]
Jump start! / David Herzog. -- First edition.
pages cm
Rev. ed. of: Natural to supernatural health, c2010.
Includes bibliographical references.
ISBN 978-1-62136-595-2 (trade paper) -- ISBN 978-1-62136-596-9 (e-book)
1. Mental healing. 2. Spiritual healing and spiritualism. 3. Health. 4. Weight loss. I. Title.
RZ401.H47 2014
614.8'51--dc23
2013039181
Portions of this book were previously published as Natural to Super Natural Health, copyright © 2010, by
DHE Publishing, ISBN 978-0984523504.
This book contains the opinions and ideas of its author. It is solely for informational and educational
purposes and should not be regarded as a substitute for professional medical treatment. The nature of your
purposes and should not be regarded as a substitute for professional medical treatment. The nature of your
body’s health condition is complex and unique. Therefore you should consult a health professional before
you begin any new exercise, nutrition, or supplementation program or if you have questions about your
health. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly
arising from any information or suggestion in this book. Names and details of testimonials of some
individuals mentioned in this book have been changed, and any similarity between the names and stories of
individuals described in this book to individuals known to readers is purely coincidental.
The statements in this book about consumable products or food have not been evaluated by the Food and
Drug Administration. The recipes in this book are to be followed exactly as written. Neither the publisher
nor the author is responsible for your specific health or allergy needs that may require medical supervision.
The publisher and the author are not responsible for any adverse reactions to the consumption of food or
products that have been suggested in this book.
While the author has made every effort to provide accurate telephone numbers and Internet addresses at the
time of publication, neither the publisher nor the author assumes any responsibility for errors or for changes
that occur after publication.
This book is dedicated to the Creator of heaven and
earth for leading me in the direction of supernatural
health and giving me the courage, motivation, and
inspiration to write and finish this book. I will spend the
rest of my life exploring the depths of the Creator and
His wonderful creation, sharing it with the world.
I also want to dedicate this book to by loving wife,
Stephanie, who stood by me during the countless hours
of work and study to finish this book.
Also, a big thank-you to Megan Allison and Dana
Grgurich for helping me research many of the sources in
this book.
CONTENTS
INTRODUCTION
Transform Your Body Into a Lean, Mean,
Super-Energized Being
From Natural to Super Natural
From Death to Life!
How This Book Will Change Your Life
PART 1—GETTING JUMP-STARTED
1 Are You Fit and Free? It’s Time to Take Stock
Weighed Down
Personal Fulfillment
Accomplish Your Destiny
A Vibrant Life
Where Are You?
What Are Your Results?
Why Thoughts and Emotions?
What If I Scored High in All Categories?
2 Understanding Nature’s Energy Stores
Natural Foods and Environments Restore Energy
Raw Plant Food = Super Natural
Energy Foods
High-energy food
Medium-energy food
Lower-energy food
Neutral foods
Dead and destructive foods
Juicing and Blending
Blenders vs. Juicers
Why Organic?
Easy In, Easy Out Foods
3 Jump-Start Your Health With a Cleanse
Detox and Cleansing
Colon hydrotherapy
Liver detox
Candida cleanse
Infrared sauna: skin cleansing
Cleanses and Physical Activity
Massage
Walking outdoors
Water
Rebounding
PART 2—THE POWER OF SUPER NATURAL
FOOD
4 Eat Your Way to a Healthy Weight
Hindrances to Weight Loss
Clogged colon
Clogged liver
Candida
Parasites
Enzyme deficiency
Stress
Water deficiency
Food additives
Fast food
Sodas and carbonated drinks
Sugar and other sweeteners
Lack of sleep
Lack of exercise
Sunlight deficiency
Lack of sweating/perspiration
Weak muscle mass
Lose Weight Now
Drink water
Do cardio exercises
Do rebounding
Do a colonic cleanse
Eat fat-busting fruits and veggies
Eat fiber
Drink tea
Eat 100 percent organic
Eat wild fish
Take supplements
Use a shower filter
Get a massage
Get some sun
Infrared sauna
5 Ultimate Healing Foods
Rapid Immune System Fixes
