Download Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More PDF Free - Full Version
Download Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More by Jonny Bowden, M.A., C.N.S. Jonny Bowden in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
By the iVillage Weight Loss Coach and author of Jonny Bowden's Shape Up! , a diet and workout log packed with recipes, training tips, and inspiration Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what ''shaping up'' means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.
Detailed Information
| Author: | Jonny Bowden, M.A., C.N.S. Jonny Bowden |
|---|---|
| Publication Year: | 2002 |
| ISBN: | 9781429494021 |
| Pages: | 221 |
| Language: | English |
| File Size: | 4.205 |
| Format: | |
| Price: | FREE |
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