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Download Je médite jour après jour by Christophe André in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Je médite jour après jour
<p>Cet été, Christophe André a proposé sur France Culture une introduction simple et ludique à la méditation. Chaque jour, durant les mois de juillet et d'août, les auditeurs pouvaient écouter trois minutes de méditation pour apprendre à respirer, se concentrer et lâcher prise. Ces chroniques ont été un immense succès, podcastées plus de 600 000 fois. Chaque chronique comporte : des exercices de méditation, des conseils pour agir en pleine conscience durant sa journée, des exemples concrets et des applications au quotidien, des éclairages culturels ou théoriques sur la méditation.</p> <p>**</p>
Detailed Information
| Author: | Christophe André |
|---|---|
| ISBN: | 2913366821 |
| Language: | other |
| File Size: | 2.3375 |
| Format: | |
| Price: | FREE |
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