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About It’s OK That You’re Not OK
A New Resource for Those Experiencing LossWith It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides-as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner-Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, and “happy and ” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan’s gentle but direct guidance, you’ll o Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in griefo How challenging the myths of grief-doing away with stages, timetables, and unrealistic ideals about how grief should unfold-allows us to accept it as a mystery to be honored instead of a problem to solveo Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to and “fix and ” your painMany people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to and “solve and ” grief. Megan writes, and “Grief no more needs a solution than love needs a solution. and ” It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves-and each other-better.
Detailed Information
| Author: | Megan Devine |
|---|---|
| Publication Year: | 2017 |
| ISBN: | 9781683640363 |
| Language: | English |
| File Size: | 1.9 |
| Format: | |
| Price: | FREE |
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