IronFit’s Marathons after 40: Smarter Training for the Ageless Athlete

221 Pages·2017·9.6 MB·English

by  Don Fink

®
IronFit ’s
Marathons After 40
Also by Don Fink and Melanie Fink
Be Iron Fit, Third Edition
IronFit® Secrets for Half Iron-Distance Triathlon Success
IronFit® Triathlon Training for Women
IronFit® Strength Training and Nutrition for Endurance Athletes
®
IronFit ’s
Marathons After 40

SMARTER TRAINING FOR THE AGELESS

ATHLETE
DON FINK AND MELANIE FINK
Guilford, Connecticut

An imprint of Globe Pequot
Distributed by NATIONAL BOOK NETWORK
Copyright © 2010 and 2017 Don Fink and Melanie Fink
®
IronFit is a registered trademark of Don Fink, all rights reserved.
All exercise photos featuring Yvonne Hernandez are provided courtesy of Debra Trebitz.
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical
means, including information storage and retrieval systems, without written permission from the publisher,
except by a reviewer who may quote passages in a review.
British Library Cataloguing in Publication Information available
Library of Congress Cataloging-in-Publication Data available
ISBN 978-1-4930-2687-6 (paperback)
ISBN 978-1-4930-2688-3 (e-book)
The paper used in this publication meets the minimum requirements of American National Standard
for Information Sciences—Permanence of Paper for Printed Library Materials, ANSI/NISO Z39.48-1992.
The programs in this book are designed for athletes with either a high
level of fitness or the physiology to attain a high level of fitness.
Readers should consult a physician before beginning any of the
workouts suggested herein. If you experience any pain or difficulty
with these exercises, stop and consult your health care provider.
To our loving parents,
Claire and Richard and Esther and Martin