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Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle PDF

256 Pages·2022·2.295 MB·other
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by Thomas DeLauer| 2022| 256 pages| 2.295| other

About Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle

<p><b>This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.</b><br> Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. <b>Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer</b>, <i>Intermittent Fasting Made Easy</i> moves you beyond how you <i>could</i> do IF to what you <i>should </i>do to get the very best results.<br> Known for making nutrition science cool and accessible, DeLauer gives you <b>an action plan for maximizing results</b>—<b>designed with busy people juggling family, career, and everyday life in mind</b>. It's IF made easy and applied to real life.<br> Chapter by chapter, DeLauer walks you through the <b>best practices for each of the key stages of intermittent fasting</b>: the fasting window, breaking the fast, and the eating window. <b>For each stage</b>, find <b>a checklist to confirm you're on track</b> as...</p></br></br></br>

Detailed Information

Author:Thomas DeLauer
Publication Year:2022
ISBN:760373868
Pages:256
Language:other
File Size:2.295
Format:PDF
Price:FREE
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