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Download Integrated Core Training Manual - LowRes PDF by ['robertobarron'] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Integrated Core Training Manual - LowRes PDF
Integrated core training is a comprehensive approach to improving performance. Traditionally, training has focused on isolated, absolute strength gains. All functional activities are multi-planar and require acceleration, deceleration, and dynamic stabilization.
Detailed Information
| Author: | ['robertobarron'] |
|---|---|
| Publication Year: | 2014 |
| Pages: | 48 |
| Language: | English |
| Format: | |
| Price: | FREE |
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