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About Impariamo a mangiare sano
Abituarsi a basare la propria dieta prevalentemente o esclusivamente sui cibi vegetali è un modo efficace e piacevole per rimanere in buona salute. Una dieta vegetariana equilibrata è realizzabile semplicemente assumendo un’ampia varietà di cibi vegetali, sani, gustosi e sazianti: cereali, legumi, verdura e frutta. Tutti i vegetariani per definizione non mangiano carne, pesce e volatili. Quelli che includono nella dieta i derivati del latte e le uova vengono propriamente definiti latto-ovo-vegetariani, mentre quei vegetariani che escludono dalla dieta questi prodotti di origine animale indiretta vengono propriamente definiti vegani o vegetariani totali. Una dieta latto-ovo-vegetariana è vantaggiosa per la salute, ma la dieta vegana è la più sana, in quanto si è dimostrata in grado di ridurre il rischio di molte comuni malattie croniche.
Detailed Information
| Author: | Luciana Baroni |
|---|---|
| Publication Year: | 2011 |
| Pages: | 19 |
| Language: | other |
| File Size: | 0.7354 |
| Format: | |
| Price: | FREE |
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