Idiot's Guides: Homemade Baby & Toddler Food

195 Pages·2015·24.25 MB·English

by  Aime, Kimberly;Weiss, Natalie

Homemade Baby
& Toddler Food
Over 100 healthy baby Easy make-ahead meals Handy menu plans for
food purées and tasty plus tons of time-saving feeding little ones 6 to
toddler foods kitchen tips 24 months
Kimberly Aime and Natalie Weiss, RD
No one likes a know-it-all. Most of us realize there’s no such thing—
how could there be? The world is far too complicated for someone
to understand everything there is to know. So when you come across
a know-it-all, you smile to yourself as they ramble on because you
know better.
You understand that the quest for knowledge is a never-ending one,
and you’re okay with that. You have no desire to know everything, just
the next thing. You know what you don’t know, you’re confident enough
to admit it, and you’re motivated to do something about it.
At Idiot’s Guides, we, too, know what we don’t know, and we make
it our business to find out. We find really smart people who are
experts in their fields and then we roll up our sleeves and get to work,
asking lots of questions and thinking long and hard about how best
to pass along their knowledge to you in the easiest, most-accessible
way possible.
After all, that’s our promise—to make whatever you want to learn “As
Easy as It Gets.” That means giving you a well-organized design that
seamlessly and effortlessly guides you from page to page, topic to topic.
It means controlling the pace you’re asked to absorb new information—
not too much at once but just what you need to know right now. It
means giving you a clear progression from easy to more difficult. It
means giving you more instructional steps wherever necessary to really
explain the details. And it means giving you fewer words and more
illustrations wherever it’s better to show rather than tell.
So here you are, at the start of something new. The next chapter in
your quest. It can be an intimidating place to be, but you’ve been here
before and so have we. Clear your mind and turn the page. By the end
of this book, you won’t be a know-it-all, but your world will be a little
less complicated than it was before. And we’ll be sure your journey is
as easy as it gets.
Mike Sanders
Publisher, Idiot’s Guides
Homemade
Baby & Toddler
Food
by Kimberly Aime and Natalie Weiss, RD
A member of Penguin Random House LLC
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Library of Congress Catalog Card Number: 2015904797
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PUBLISHER PRODUCTION EDITOR
Mike Sanders Jana M. Stefanciosa
ASSOCIATE PUBLISHER INDEXER
Billy Fields Johnna VanHoose Dinse
EXECUTIVE ACQUISITIONS EDITOR PROOFREADER
Lori Cates Hand Virginia Vasquez
DEVELOPMENT EDITOR PHOTOGRAPHER
Ann Barton Stephanie Kelley Photography
COVER AND BOOK DESIGNER
Rebecca Batchelor
contents
PART 1
feeding and nutrition . . . . . . . . . . .3
basics
starting baby on solid foods ............4 food allergies ........................12
baby-led weaning ......................6 encouraging picky eaters .............14
introducing new foods .................8 tools for making your own baby food ..16
choosing organic foods ...............10
PART 2
5 to 6 . . . . . . . . . . . . . . . . . . . . .19
months
what baby is eating now:
simple purées .......................20 single-food purées ................... 28
nutritional needs: 5 to 6 months .......21 mashed foods ....................... 29
meal plans: 5 to 6 months .............22 applesauce with cinnamon ...........30
making purées ...................... 24 carrots and cumin ...................30
freezing purées ...................... 26
PART 3
7 to 8 . . . . . . . . . . . . . . . . . . . . .33
months
what baby is eating now:
complex purées and finger foods .... 34 apple, carrots, greens, and beans
purée ............................... 48
nutritional needs: 7 to 8 months ...... 35
kale, apple, and sweet potato purée .. 49
meal plans: 7 to 8 months ............ 36
chicken, kale, and sweet potato
purées on the go .................... 38 purée ...............................50
finger foods .........................40 quinoa, chickpea, apple, and veggies
purée ................................52
beets and berries purée ............. 43
hard-boiled eggs .................... 53
pumpkin berry patch purée .......... 44
indian-spiced black bean and spinach
cherry, apple, and cloves purée ....... 45
purée ............................... 55
cranberry apple pear purée .......... 46
PART 4
9 to 11 . . . . . . . . . . . . . . . . . . . .57
months
what baby is eating now:
chunkier foods ...................... 58 tofu bites ........................... 78
nutritional needs: 9 to 11 months ...... 59 egg salad ............................79
meal plans: 9 to 11 months ............60 cooking dried beans .................80
black beans ........................80
easy freezer meals ................... 62
pinto beans .........................81
jam-filled breakfast muffins ........... 64
chickpeas (garbanzo beans) ..........81
banana egg pancake ................. 66
slow-cooker baked beans ............ 82
instant oatmeal .......................67
asian ground pork ................... 83
homemade yogurt ................... 69
roasted salmon ...................... 85
whole-wheat sandwich bread ......... 70
italian meatballs ..................... 86
whole-wheat bis-sticks ................71
chicken noodle soup ..................87
whole-grain cornbread ................72
frozen fruit pops ..................... 88
creamy broccoli noodles ..............74
baby biscotti ........................90
veggie curry .........................75
coconut rice ..........................91
roasted baby carrots ..................77
PART 5
12 to 17 . . . . . . . . . . . . . . . . . . .93
months
what baby is eating now: quesadillas ......................... 104
table foods ......................... 94
ham and cheese pocket ..............106
nutritional needs: 12 to 17 months ..... 95
grilled cheese sandwich .............107
meal plans: 12 to 17 months ........... 96
nut and seed butter ................ 109
french toast bites .................... 98 baby chili ...........................110
baked oatmeal ...................... 99 sweet potato and greens soup ....... 112
whole-grain waffles ..................101 crispy crunchy breadsticks ........... 113
whole-grain pumpkin muffins .........102 lime chickpea quinoa salad ........... 115
smoothies ...........................103 citrus beet salad ..................... 116
cherry berry smoothie ..............103 easy barbecue chicken ............... 118
chocolate peanut butter smoothie ...103 crispy baked potato fries ............. 119
very veggie lasagna .................. 121 baby guacamole .....................135
vegetable-packed meatloaf ..........122 black bean dip ......................137
barbecue tofu .......................123 three-ingredient cheese crackers .....138
mac ‘n’ greens .......................124 wheat crackers ......................139
sloppy josephines ...................126 cinnamon graham crackers .......... 140
chicken enchiladas ..................127 blueberry banana bread .............142
tomato and black bean enchiladas ....129 cheddar apple bread ................143
squash soup .........................130 first birthday cake ...................145
spaghetti sauce ..................... 131 protein-packed fruit pops ............146
all-natural microwave popcorn ........132 fudge pops .........................147
homemade hummus .................134
PART 6
18 to 24 . . . . . . . . . . . . . . . . . .149
months
what baby is eating now:
toddler meals .......................150 potato salad .........................167
nutritional needs: 18 to 24 months .... 151 carrot ginger dressing ...............168
meal plans: 18 to 24 months ..........152 creamy poppy seed vinaigrette .......168
make-ahead breakfast sandwiches ....154 baked falafel ........................169
nut-free granola .....................156 roasted broccoli and cauliflower ......170
pumpkin pie steel-cut oats ...........157 chicken nuggets .....................172
pumpkin chocolate protein bars ......159 dill dip .............................173
pumpkin oat bars ....................160 ranch dip ...........................173
salsa eggs ........................... 161 fish sticks ...........................175
ham salad ...........................162 beef and tomato pasta bake ..........176
chicken salad ........................164 tofu taco filling ......................177
honey mustard green beans ..........165 blueberry doughnuts ................178
index .............................. 180
contents | v
introduction
Congratulations! You have decided to make your own baby and toddler food. In a time when fast and
convenient are often considered better, this is a huge deal, and I applaud you.
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feeding your little one will be the cleanup afterward. Once you move into the age of the toddler, you’ll
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touch them. Then she’ll love them again, and then she’s back to hating them. It’s a whirlwind to keep
up!
The solution? Making meals and snacks your entire family can enjoy so you are not a short-order
cook for a temperamental toddler. This book provides recipes, tips for feeding, meal plans, nutritional
information, and pretty much everything else you need to know to make delicious and easy meals for
your baby or toddler.
Here are some tips for getting started:
• (cid:46)(cid:87)(cid:90)(cid:3)(cid:73)(cid:84)(cid:84)(cid:3)(cid:87)(cid:78)(cid:3)(cid:92)(cid:80)(cid:77)(cid:3)(cid:74)(cid:73)(cid:83)(cid:81)(cid:86)(cid:79)(cid:3)(cid:90)(cid:77)(cid:75)(cid:81)(cid:88)(cid:77)(cid:91)(cid:20)(cid:3)(cid:97)(cid:87)(cid:93)(cid:3)(cid:86)(cid:77)(cid:77)(cid:76)(cid:3)(cid:92)(cid:87)(cid:3)(cid:92)(cid:90)(cid:73)(cid:75)(cid:83)(cid:3)(cid:76)(cid:87)(cid:95)(cid:86)(cid:3)(cid:95)(cid:80)(cid:87)(cid:84)(cid:77)(cid:21)(cid:95)(cid:80)(cid:77)(cid:73)(cid:92)(cid:3)(cid:88)(cid:73)(cid:91)(cid:92)(cid:90)(cid:97)(cid:3)(cid:198)(cid:87)(cid:93)(cid:90)(cid:184)(cid:86)(cid:87)(cid:92)(cid:3)(cid:95)(cid:80)(cid:87)(cid:84)(cid:77)(cid:21)
(cid:95)(cid:80)(cid:77)(cid:73)(cid:92)(cid:3)(cid:198)(cid:87)(cid:93)(cid:90)(cid:3)(cid:87)(cid:90)(cid:3)(cid:95)(cid:80)(cid:81)(cid:92)(cid:77)(cid:3)(cid:95)(cid:80)(cid:87)(cid:84)(cid:77)(cid:21)(cid:95)(cid:80)(cid:77)(cid:73)(cid:92)(cid:3)(cid:198)(cid:87)(cid:93)(cid:90)(cid:22)(cid:3)(cid:60)(cid:80)(cid:77)(cid:3)(cid:90)(cid:77)(cid:75)(cid:81)(cid:88)(cid:77)(cid:91)(cid:3)(cid:95)(cid:81)(cid:84)(cid:84)(cid:3)(cid:86)(cid:87)(cid:92)(cid:3)(cid:95)(cid:87)(cid:90)(cid:83)(cid:3)(cid:95)(cid:77)(cid:84)(cid:84)(cid:3)(cid:95)(cid:81)(cid:92)(cid:80)(cid:3)(cid:87)(cid:92)(cid:80)(cid:77)(cid:90)(cid:3)(cid:95)(cid:80)(cid:87)(cid:84)(cid:77)(cid:21)
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• Seek out shortcuts. Your time is valuable and you should do whatever you can to make this
as easy as possible. The easier it is, the more likely you are to succeed.
• If you have the time and the resources, sign up for a knife skills class in your area and invest
in a good chef’s knife.
• Be prepared for setbacks. It can get discouraging when your little one refuses to eat your
homemade goodies. I recommend keeping a picture of your little one eating something you
made. It’s a nice reminder of a time when she was less picky.
helpful icons
egg free nut free
If allergies are a concern for your fam-
ily, look for the icons on each recipe
indicating if a recipe is nut, egg, or
dairy free freezer friendly
dairy free. Freezer-friendly recipes are
also marked.
I made all of the recipes in this book while stay-
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right at my side. I did not attend culinary school
or work in a restaurant. I am a parent just like
you. Before my daughter was born, my husband
and I decided to embark on a clean-eating diet
and eliminated all processed foods. In short, if it
had a chemical in it, we didn’t eat it. Four years
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wanted her to follow the same lifestyle.
I run two blogs: Badger Girl Learns to Cook
(badgergirllearnstocook.com), a grown-up eats
blog focused on clean eating and maintaining a
healthy lifestyle, and A Life Well Fed (life-well-fed.
blogspot.com), where I document our clean-
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the joys of feeding a little human. I hope you
will stay in touch, and happy cooking!
–Kimberly Aime, recipe writer and developer
kimberly’s
acknowledgments
Thank you to Grace Sharon, the best little kitchen helper and recipe taster ever. Thank you to my husband,
Jean-Paul, for his support and patience throughout this process. Thank you to all of my recipe testers:
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(cid:59)(cid:92)(cid:77)(cid:78)(cid:73)(cid:86)(cid:81)(cid:77)(cid:3)(cid:46)(cid:90)(cid:77)(cid:97)(cid:74)(cid:93)(cid:90)(cid:79)(cid:77)(cid:90)(cid:20)(cid:3)(cid:51)(cid:90)(cid:81)(cid:91)(cid:92)(cid:77)(cid:86)(cid:3)(cid:60)(cid:77)(cid:86)(cid:86)(cid:77)(cid:97)(cid:20)(cid:3)(cid:51)(cid:73)(cid:90)(cid:81)(cid:86)(cid:3)(cid:41)(cid:84)(cid:95)(cid:81)(cid:86)(cid:20)(cid:3)(cid:73)(cid:86)(cid:76)(cid:3)(cid:50)(cid:73)(cid:75)(cid:83)(cid:81)(cid:77)(cid:3)(cid:53)(cid:87)(cid:86)(cid:197)(cid:84)(cid:91)(cid:22)(cid:3)(cid:60)(cid:80)(cid:73)(cid:86)(cid:83)(cid:3)(cid:97)(cid:87)(cid:93)(cid:3)(cid:92)(cid:87)(cid:3)(cid:54)(cid:73)(cid:92)(cid:73)(cid:84)(cid:81)(cid:77)(cid:3)(cid:63)(cid:77)(cid:81)(cid:91)(cid:91)(cid:20)(cid:3)(cid:85)(cid:97)(cid:3)(cid:75)(cid:87)(cid:21)
author and nutritionist. Thank you to Stephanie Kelly and the baby models for the amazing pictures, and
special thanks to my editors, Lori Cates Hand and Ann Barton, for their insightful review and unending
support.
natalie’s
acknowledgments
It’s been an absolute delight to work on this book. A special thanks to everyone who helped make it happen:
my colleague, Margaret, for getting me on board; my family, especially RJ and Halle, for all your love, sup-
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Books for making the entire process fun. Thank you all so much!
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