Table Of ContentTable of Contents
Title Page
Copyright Page
Dedication
Acknowledgements
Introduction
PART ONE - THE INNER VOICE EXPERIENCE
CHAPTER ONE - The Forgotten Self
CHAPTER TWO - Waking Up to Your Inner Voice
CHAPTER THREE - Outside Voices
PART TWO - ALIGNING WITH THE INSIDE: THE FIVE
PATHWAYS TO THE INNER VOICE
CHAPTER FOUR - Just Say Know
CHAPTER FIVE - Developing Your Sense-Ability: The Wisdom of the Body
CHAPTER SIX - Having Your Feelings without Them Having You
CHAPTER SEVEN - The Lost Art of Wanting
CHAPTER EIGHT - The Voice of the Larger Self: Accessing the Spiritual
Guide Within
PART THREE - LIVING FROM YOUR INNER VOICE
CHAPTER NINE - Holding On to Your Inner Voice: The Foundation of
Relationship
CHAPTER TEN - Deepening the Connection: Living from Your Inner Voice in
Relationships
CHAPTER ELEVEN - Manifesting an Authentic Life
EPILOGUE
Recommended Reading
A Note from the Author
Praise for I KNOW I’M IN THERE SOMEWHERE
“. . . a valuable and important book for all the women who have been told they
are too needy or emotional, who remember powerful urges only as distant relics
from girlhood, or who wonder where their strong sense of self disappears to
whenever they get in a relationship. Brenner’s realistic approach flies in the face
of many self-help techniques . . . Innovative advice like this, along with
Brenner’s no-nonsense style . . . make this book a user-friendly guide to
discovering the wisdom we each carry within ourselves.”
—Body & Soul magazine
“This is the self-help book women have been waiting for—a book that
understands women and their emotions, inside and out. This wise, healing book
offers women a profound process to discover and to trust their inner truths, and
at the same time, deal positively with the people who matter most in their lives. I
Know I’m in There Somewhere is a must for real women living in the real world,
looking for ways to hold on to their authentic selves in the midst of imperfect
lives and relationships.”
—Laura Davis, author of The Courage to Heal
“We humans have been accumulating inner wisdom and increasing goodness for
several million years. How is it that we so easily lose touch with this side of who
we are? Dr. Helene Brenner has done something very important. She shows us
how to identify our inner powers and strengths and live from them. Listen up,
men: This one’s for you too.”
—Larry Dossey, M.D., executive editor, Alternative Therapies in Health and
Medicine; author of Healing Beyond the Body, Reinventing Medicine, and
Healing Words
“Helene Brenner’s book, I Know I’m in There Somewhere, touches all the truths
I am aware of. The minute I picked it up and began to read it I knew she was
aware of what every woman needs to know and live. I have learned from my
work with cancer patients that the women who internalize feelings and live the
role of ‘good girl’ are more likely to develop breast cancer and other afflictions.
This book can help you become fearless, start living an authentic life, and save
you from a host of afflictions.”
—Bernie Siegel, M.D., author of Love, Medicine & Miracles and Prescriptions
for Living “I Know I’m In There Somewhere is the kind of book that stays with
you long after you read it, that will stay on your night table to be consulted again
and again. I highly recommend it!”
—Joan Borysenko, author of Minding the Body, Mending the Mind and Inner
Peace for Busy Women: Balancing Work, Family and Your Inner Life
“I Know I’m in There Somewhere offers a rich, practical guide for finding and
following one’s true self, for learning self-acceptance and strength. Using
women’s stories, advice, and self-exploratory exercises, this gifted therapist
gives startling new ways for women to access and liberate their deepest selves.”
—Dana Crowley Jack, author of Silencing the Self: Women and Depression and
Behind the Mask: Destruction and Creativity in Women’s Aggression
“This breathtakingly insightful book could be subtitled ‘Woman’s Search for
Meaning.’ Like Frankl’s classic, it is a deeply thoughtful exploration of how we
can come to peace with ourselves and the world around us. Intensely readable
and psychologically sound, readers will see themselves on every page through
the author’s real-life stories that illuminate her immediately useful, yet gentle,
suggestions. Read it and reap.”
—Sam Horn, author of Tongue Fu! and What’s Holding You Back?
“If there’s only one book you read this year, let it be this one. Put yourself in the
hands of a wise and gentle Master Therapist who can help you awaken the power
and clarity you’ve always known you could feel . . . but didn’t know how. Many
books say they can change your life—this one really will.”
—Ann Weiser Cornell, author of The Power of Focusing: A Practical Guide to
Emotional Self-Healing
“Brenner offers women realistic ways to pursue dreams, encouraging them to
accept and interpret their feeling and then guiding them into action . . . it is
empowering.”
—Eleanor Stables, The Washingtonian
Helene G. Brenner, Ph.D., is a licensed psychologist and the director of
Women’s Counseling and Psychological Services in Frederick and Bethesda,
Maryland. She is a master therapist and seminar leader who has used the ideas
and methods described in this book to help hundreds of women experience the
fulfillment of living from their true selves and Inner Voices.
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