Hummus Recipes 20 Healthy, Creative, Easy to Prepare Hummus Recipes

42 Pages·2021·0.41 MB·English

HUMMUSRECIPES

20 HEALTHY, CREATIVE, EASY TO PREPARE HUMMUS RECIPES

KIMBERLY SCOTT

Copyright © 2015 HEALTHY LIVING RECIPES PUBLISHING. All rights reserved.

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Table of Contents

1. VERY CLASSIC HUMMUS

2. MOROCCAN HUMMUS RECIPE

3. SUN-DRIED TOMATO HUMMUS

4. HUMMUS GUACAMOLE

5. ROASTED RED PEPPER HUMMUS WITH SRIRACHA

6. ULTRA SMOOTH HUMMUS

7. HUMMUS ARTICHOKE RECIPE

8. GARLIC GINGER HUMMUS

9. BEET HUMMUS

10. HUMMUS WITH PUMPKIN PASTE

11. HUMMUS WITH BUFFALO WINGS SEASONING

12. WHITE BEAN HUMMUS WITH FRESH THYME

13. CHIPOTLE-LIME HUMMUS

14. CORIANDER HUMMUS WITH SPICY CARROT

15. SMOKY SPINACH HUMMUS

16. JAPANESE EDAMAME HUMMUS

17. CUCUMBER HUMMUS

18. HUMMUS WITH ROASTED CAULIFLOWER

19. HUMMUS LAVENDER CRUNCH

20. SAUTEED SHRIMP WITH HUMMUS CRACKERS

1. VERYCLASSICHUMMUS

Prep Time:2mins
Cook Time:3mins
Servings:4
NUTRITIONALINFO

The Good Stuff

-Feel full faster
-Excellent source of protein
-Excellent source of iron
INGREDIENTS

8 chopped garlic cloves
8 tablespoons of tahini
Juice of 4 lemons
2 cups olive oil (get the extra-virgin type!)
Salt and pepper to taste
4 cups chickpeas, liquid drained

DIRECTIONS

1. Puree the chickpeas, garlic, tahini and lemon juice in a blender.

2. Add the olive oil until incorporated.

3. Season the hummus with salt and pepper and scrape into a bowl.

4. Refrigerate until ready to serve or use.

2. MOROCCANHUMMUSRECIPE

Prep Time:3mins
Cook Time:5mins
Servings:4
NUTRITIONALINFO

The Good Stuff

-Good for kids
-Feel full faster
-Excellent source of iron
-Good source of protein
-Excellent source of fiber
INGREDIENTS

2 cloves garlic, crushed.
1 tablespoon rice malt syrup.
Juice of 1 lemon.
1/4 cup olive oil
1 teaspoon ground cumin.
1 teaspoon freshly grated turmeric.
1/4 cup finely chopped coriander, plus extra to garnish.
sea salt, to taste.
2 cups cooked chickpeas.

DIRECTIONS

1. Process all ingredients except coriander and salt until combined and smooth

2. Stir in the coriander and add salt to taste.

3. Sprinkle with extra coriander before serving.

3. SUN-DRIEDTOMATOHUMMUS

Prep Time:15mins
Cook Time:1hr
Servings:4
NUTRITIONALINFO

The Good Stuff

-Feel full faster
-Excellent source of protein
-Good source of iron

INGREDIENTS

3 tablespoons tahini paste
1/4 cup fresh lemon juice
1/2 cup olive oil
1 teaspoon salt
2 cans chickpeas, drained
1/2 cup oil-packed sun-dried tomatoes, drained
1/4 cup finely shredded fresh basil
2 tablespoons olive oil
1/8 teaspoon paprika (optional)
4 cloves garlic

DIRECTIONS

1.
Place garlic, salt, tahini, and lemon juice into a food processor. Process until

smooth.

2. Add chickpeas and 1/2 cup olive oil; process until smooth again, scraping the sides
of the bowl from time to time

3.
Once the chickpea mixture is smooth, add in the sun-dried tomatoes, and pulse

until they have been incorporated into the hummus.

4. Add the basil, and pulse again until mixed in.
5.
Spread the hummus onto a serving dish, and make a few grooves on top.

Refrigerate for at least 1 hour, drizzle with 2 tablespoons olive oil, and sprinkle with
paprika before serving.

4. HUMMUSGUACAMOLE

Prep Time:10mins
Cook Time:5mins
Servings:4
NUTRITIONALINFO

The Good Stuff

-Feel full faster
-Good source of protein
-Excellent source of fiber
INGREDIENTS

1/2 avocado, coarsely chopped
1 1/2 cups fresh cilantro leaves
1/2 garlic clove, chopped
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon fresh lemon juice
Coarse salt and ground pepper
Lemon wedges
Tortilla chips
1/2 can chickpeas, rinsed and drained

DIRECTIONS

1. In a food processor, combine cilantro, chickpeas, garlic, and avocado. Process until
ingredients are finely chopped.

2.
While the processor is running, slowly add olive oil gradually. Then add lemon

juice, followed by water, 1 tablespoon at a time, until mixture is smooth.

3. Season with salt and pepper to taste

4. Serve alongside lemon wedges and tortilla.