Download How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety PDF Free - Full Version
Download How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety by Rasha Barrage in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety
A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.
Detailed Information
| Author: | Rasha Barrage |
|---|---|
| Publication Year: | 2022 |
| ISBN: | 9781800074255 |
| Language: | English |
| File Size: | 1.2 |
| Format: | |
| Price: | FREE |
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