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Download How to manage stress for success by Sara Zeff Geber in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About How to manage stress for success
This guide examines attitudes towards "control" and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.
Detailed Information
| Author: | Sara Zeff Geber |
|---|---|
| Publication Year: | 1996 |
| ISBN: | 9780814478400 |
| Language: | English |
| File Size: | 0.316 |
| Format: | |
| Price: | FREE |
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