How to Lose Belly Fat: 100 Recipes with Fat Burning Foods

190 Pages·2013·2.01 MB·English

by  Ivan Kalinin

100 Low-Carb Recipes with Fat Burning
Foods
100 Fat Burning Recipes
by Ana Plenter and Ivan Kalinin, The Build n Burn Team
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program. While the contents may be factual and may assist the reader in taking
weight off properly, the information is general, and results may vary.
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Table of Contents
About The Authors
Disclaimer
STAPLE FOODS
Protein
Carbohydrates
Fats:
BREAKFAST
Protein Oatmeal Pudding
Chocolate-Berry Protein Oatmeal
Protein Cinnamon Oatmeal
Gluten Free Squash Pancakes
Zucchini Pancakes
Banana Oatmeal Pancakes
Chia Seed Cereal
Ground Turkey Omelet
Egg White Mushroom Omelet
Blueberry Oatmeal Pancakes
Southwestern Omelet
Baked Seafood Omelet
High Protein (almost zero carb) Pancake
Protein Waffles
LUNCH
Quinoa Burgers
Low Carb Tortillas
Chicken Shawarma Lettuce Wraps
Guilt Free, Gluten Free, Low Carb, High Protein Pizza
Turkey Meatballs
Pork Pico De Gallo
Amazing and Healthy Stuffed Peppers
Baked Chicken Balls
Garlic Mashed Cauliflower
Chicken Spaghetti Squash
Lemon Curry Halibut
Tuna Burgers
Spicy Chicken Breast Chili
Baked Sweet French Fries
Guilt-Free Frittata
Chicken Gluten Free, Low Carb
Garlic Lime Chicken Fajitas
Fish Cakes
The Amazing Low Carb Goulash
Moroccan Style Chicken
Beef and Broccoli Stir Fry
Simple Chicken & Spinach Stir Fry
Stuffed Chicken Breast
Russian Stir-Fry
Low Carb Tacos
Chicken Breast Mushroom Sandwich
Delicious Cheesy Wraps
Stuffed Tomatoes with Cottage Cheese and Egg
Baked Broccoli Loaf
Mushroom Burgers with Shrimp
Spicy Mexican Stir Fry
African Style Vegetable Medley
Pasta Free Lasagna
DINNER
Chicken Shawarma Lettuce Wraps
Tuna Cucumber Roll
Asian Salmon (or Tilapia)* Steaks
Carb Free “Sushi”
Chicken Tacos Salad
Tom Yum Soup
Bun-Less Mushroom Cheese Burgers
Chicken Meatloaf
Breadless Crab Cakes
Grilled Citrus Flavored Chicken Breast
Shrimp Stuffed Tomato
Grilled Balsamic Basa
Mustard and Dill Broiled Salmon
Grilled Tomato Shrimp
Grilled Chicken Breast with Veggie Salsa
Turkey Breast Fast Wraps
Mexican Rissoles on a Layer of Salsa
SALADS
Cucumber Radish Dill Salad
Fresh Quinoa Salad
Fresh Chicken Salad
SNACKS/DESSERTS
Apple Cinnamon Protein Muffins
Homemade Gluten Free, Healthy Protein Bars
Homemade Gluten/Dairy Free, Healthy Protein Bars LOWER FAT VERSION
Protein Cupcakes
Gluten, Carb and Dairy Free Bread
Homemade Protein Bars
Protein Cinnamon Cake with Cocoa Syrup
"Get Jacked" Frozen Yogurt
"Building Blocs" Blueberry Cookies
Cinnamon Oatmeal High Protein Frozen Pudding
Veggie and Egg Muffins
Zucchini Chips with Cajun Dip
Protein Fudge Balls
High Protein Cheesecake
Blueberry Ice Cream
Sexy Flan
Fruity Protein Pudding
Chocolate Drizzled Meringue Cookies
Unbaked Strawberry Vanilla Cake
Fresh Broccoli Soup
Gluten, Carb and Dairy Free Bread
SHAKES/DRINKS
Chocolate Mocha Protein Shake
Homemade Almond Milk
Sugar Free, Dairy-Free Mochachino
Protein Chai Latte
After Dark Protein Shake
"Wired" Protein Shake
SPICE BLENDS, MARINADES
Cajun Spice
Moroccan Spice
Salad Dressing Recipe
Fat-Free Mayo
Dill Garlic Dip
Amazing BBQ Marinade
Fajita Fiesta Spice Blend
Italian Seasoning
Asian Dressing
Veggie Dressing