Table Of Content

How to feed your whole family a healthy, balanced diet Acknowledgements I’d like to thank the following people for passing on tips and recipes and sharing their knowledge and expertise. They are: housewives of the 1950s and 60s; Jean Hack, Barbara Holcombe, Irene Rutman, Doreen Gould, June Greenland, Daphne Croucher and Norah Pearce; also Tim Hack, Claire Orencas, Carole Moore and Sarah Todd – and last but not least my three children, Oliver, Billy and Eleanor who eat everything up and make it all worthwhile. howtobooks Please send for a free copy of the latest catalogue: How To Books Spring Hill House,Spring Hill Road, Begbroke,Oxford OX5 1RX,United Kingdom [email protected] www.howtobooks.co.uk How to feed your whole family a healthy, balanced diet with very little money and hardly any time, even if you have a tiny kitchen, only three saucepans (one with an ill-fitting lid) and no fancy gadgets – unless you count the garlic crusher… Simple, wholesome and nutritious recipes for family meals GILL HOLCOMBE howtobooks Published by How To Content A division of How To Books Ltd (Imprint: Spring Hill) Spring Hill House, Spring Hill Road Begbroke, Oxford OX5 1RX. United Kingdom. Tel: (01865) 375794 Fax: (01865) 379162 [email protected] www.howtobooks.co.uk All rights reserved. No part of this work may be reproduced or stored in an information retrieval system (other than for purposes of review) without the express permission of the publisher in writing. The right of Gill Holcombe to be identified as author of this work has been asserted by him in accordance with the Copyright, Design and Patents Act 1998 © 2007 Gill Holcombe British Library Cataloguing in Publication Data. A catalogue record for this book is available from the British Library. First published 2007 First published in electronic form 2007 ISBN: 978 1 84803 216 3 Cover design by Baseline Arts Ltd Produced for Spring Hill Books by Deer Park Productions, Tavistock Typeset by Baseline Arts Ltd Contents introduction / 1 Spicy Pork Meatballs / 66 Where did we go wrong? / 1 Steak & Kidney Pudding / 68 The stumbling blocks… Beef Stroganoff / 70 what puts you off? / 7 Lancashire Hot Pot / 71 A word about weight loss / 10 Chicken Liver Risotto / 74 Everyday essentials / 11 Tuna Lasagne / 77 Notes on preparing vegetables / 16 Sweet & Spicy Prawns / 78 Kedgeree / 79 1 wake up to breakfast / 21 Fishcakes / 81 Everyday breakfasts / 22 Stuffed Peppers / 83 Weekend breakfasts / 28 Stuffed Mushrooms / 84 Veggie Burgers / 85 2 little gems and tough Aubergine Lasagne / 87 cookies / 31 Lentil Moussaka / 88 Fussy Eaters / 32 Rice Salad / 90 Packed Lunches / 36 Nut-free Nut Roast / 92 Pizza / 93 3 make dinner, not excuses / 43 Baked Potato Pizzas / 96 Main recipes: Cheese & Onion Tomatoes / 97 Shepherd’s Pie / 44 DIY Pasta Sauce / 99 Moussaka / 45 Ratatouille / 101 Chilli Con Carne / 47 Recipes in brief: Hamburgers / 49 Beef & Cheese Crumble / 51 Rissoles / 50 Chicken in Cream & Mushroom Sauce / 59 Chicken Nuggets / 52 Chicken Goujons / 59 Chicken Curry / 54 Pork in Plum Sauce / 67 Mexican Chicken / 55 Greek-style Pork / 67 Chicken & Ham Pasta Bake / 57 Kebabs / 72 Sweet & Sour Chicken / 58 Medallions of Lamb in Red Wine / 73 Toad in the Hole / 60 Liver in Black Bean Sauce / 75 Cider Sausages / 61 Mixed Grill / 76 Sausage Rolls / 63 Spicy Liver & Pork Meatballs / 76 Sweet Apple & Apricot Pork / 65 Fish Pie / 82 Ginger Beer Pork / 66 Grilled Sardines / 82 v How to feed your whole family a healthy, balanced diet How to feed your whole family a healthy, balanced diet 4 quick fixes 4 quick fixes/ 105 Baked Apples / 147 / 105 Baked Apples / 147 Quorn Stir Fry / 106 Rhubarb Crumble / 148 Quorn Stir Fry / 106 Rhubarb Crumble / 148 Pacific Pie / 107 Poor Man’s Apple Pie / 149 Pacific Pie / 107 Poor Man’s Apple Pie / 149 Noodles / 108 Jimmy Young Trifle / 150 Noodles / 108 Jimmy Young Trifle / 150 More Noodles / 109 Bread & Butter Pudding / 151 More Noodles / 109 Bread & Butter Pudding / 151 Bacon Cakes / 110 Raspberry Ice-Cream / 152 Bacon Cakes / 110 Raspberry Ice-Cream / 152 Devilled Kidneys / 111 Chocolate Mousse / 153 Devilled Kidneys / 111 Chocolate Mousse / 153 One Step Pasta / 112 Treacle Tart / 154 One Step Pasta / 112 Treacle Tart / 154 Instant Corned Beef Hash / 112 Tiramisu / 155 Instant Corned Beef Hash / 112 Tiramisu / 155 Prawn & Egg Pie / 113 Fruit Fool / 156 Prawn & Egg Pie / 113 Fruit Fool / 156 Fish Finger Pie / 114 Spotted Dick / 157 Fish Finger Pie / 114 Spotted Dick / 157 Smoked Salmon Tagliatelle / 115 Smoked Salmon Tagliatelle / 115 Fastest-ever Fishcakes / 116 Recipes in brief: Fastest-ever Fishcakes / 116 Recipes in brief: Things on Toast / 117 Strawberry Meringues / 159 Things on Toast / 117 Strawberry Meringues / 159 Orange Cups / 159 Orange Cups / 159 5 the joy of soup 5 the joy of soup/ 119 Baked Banana Custard / 159 / 119 Baked Banana Custard / 159 Orange Squash / 120 Fruit Jelly / 159 Orange Squash / 120 Fruit Jelly / 159 Slug & Celery / 121 Slug & Celery / 121 7 cant cook? dont cook! Watercress / 122 7 cant cook? dont cook!/ 161 Watercress / 122 / 161 Stinging Nettle / 123 Stinging Nettle / 123 8 let them eat cake Sweet Potato / 124 8 let them eat cake/ 165 Sweet Potato / 124 / 165 Lentil & Vegetable / 125 Cooking with children: Lentil & Vegetable / 125 Cooking with children: Spicy Bean / 126 Easy Cheesy Biscuits / 171 Spicy Bean / 126 Easy Cheesy Biscuits / 171 Tomato & Red Lentil / 127 Cheese & Courgette Scones / 172 Tomato & Red Lentil / 127 Cheese & Courgette Scones / 172 Minestrone / 128 Jam Tarts / 173 Minestrone / 128 Jam Tarts / 173 Smoked Mackerel Chowder / 130 Chocolate Rice Krispie Cakes / 174 Smoked Mackerel Chowder / 130 Chocolate Rice Krispie Cakes / 174 Borsht / 131 Cornflake Cakes / 175 Borsht / 131 Cornflake Cakes / 175 Chicken / 132 Fairy Cakes / 175 Chicken / 132 Fairy Cakes / 175 Scotch Broth / 134 Gingerbread Men / 177 Scotch Broth / 134 Gingerbread Men / 177 Cool Cucumber / 136 Sweetloaf / 178 Cool Cucumber / 136 Sweetloaf / 178 Hot or Cold Leek & Potato / 137 Treacle Crunches / 180 Hot or Cold Leek & Potato / 137 Treacle Crunches / 180 Chocolate Chip Cookies / 180 Chocolate Chip Cookies / 180 6 join the pudding club 6 join the pudding club/ 141 / 141 Main recipes: Wholesome cakes: Main recipes: Wholesome cakes: Cherry Cheesecake / 143 Carrot Cake / 182 Cherry Cheesecake / 143 Carrot Cake / 182 Lemon Cheesecake / 144 Bran Loaf / 183 Lemon Cheesecake / 144 Bran Loaf / 183 Cheshire Tart / 145 Rock Buns / 184 Cheshire Tart / 145 Rock Buns / 184 vi vi Contents Contents Ginger Cake / 185 Soft Fruit Spread / 227 Ginger Cake / 185 Soft Fruit Spread / 227 Banana Cake / 186 Grapefruit Curd / 228 Banana Cake / 186 Grapefruit Curd / 228 All-in-One Apple Cake / 187 Figgy Pudding / 229 All-in-One Apple Cake / 187 Figgy Pudding / 229 Bread Pudding / 188 Fudge / 231 Bread Pudding / 188 Fudge / 231 Flapjacks / 189 Flapjacks / 189 10 weekly menu planning Seed Cake / 190 10 weekly menu planning/ 235 Seed Cake / 190 / 235 Plum Cake / 191 Chilli Con Carne & Rice / 239 Plum Cake / 191 Chilli Con Carne & Rice / 239 Apricot & Almond Muffins / 192 Chilli & Chips / 239 Apricot & Almond Muffins / 192 Chilli & Chips / 239 Muesli Muffins / 194 Veggie Burgers & Potato Wedges / 240 Muesli Muffins / 194 Veggie Burgers & Potato Wedges / 240 Pumpkin Muffins / 195 Chinese Chicken Stir Fry / 241 Pumpkin Muffins / 195 Chinese Chicken Stir Fry / 241 Frankfurters & DIY Pasta Sauce / 241 Frankfurters & DIY Pasta Sauce / 241 Special cakes: Special cakes: Roast Chicken / 242 Roast Chicken / 242 Swiss Roll / 196 Swiss Roll / 196 Chicken & Leek Casserole / 243 Chicken & Leek Casserole / 243 Caterpillar Cake / 199 Caterpillar Cake / 199 Bubble, Bangers & Beans / 244 Bubble, Bangers & Beans / 244 Chocolate Yule Log / 200 Chocolate Yule Log / 200 Kedgeree / 245 Kedgeree / 245 Layer Cake / 201 Layer Cake / 201 Cheese & Spinach Omelette / 245 Cheese & Spinach Omelette / 245 Honey, Lemon & Yoghurt Cake / 202 Honey, Lemon & Yoghurt Cake / 202 Boiled Bacon & Roasted Vegetables / 247 Boiled Bacon & Roasted Vegetables / 247 The Ultimate Chocolate Cake / 203 The Ultimate Chocolate Cake / 203 Vegetable Tortilla / 249 Vegetable Tortilla / 249 Chocolate Caramel Cakes / 205 Chocolate Caramel Cakes / 205 Pork Meatballs, Tagliatelli & Tomato Pork Meatballs, Tagliatelli & Tomato Sauce / 250 Sauce / 250 9 not only but also 9 not only but also/209 /209 Stuffed Peppers / 250 Stuffed Peppers / 250 Quick Brown Bread / 209 Quick Brown Bread / 209 Pacific Pie / 250 Pacific Pie / 250 Soda Bread / 210 Soda Bread / 210 Liver, Bacon & Onions / 252 Liver, Bacon & Onions / 252 Garlic Bread / 212 Garlic Bread / 212 Tomato & Red Lentil Soup / 253 Tomato & Red Lentil Soup / 253 Chicken Liver Pate / 213 Chicken Liver Pate / 213 Salmon & Tomato Pasta Bake / 253 Salmon & Tomato Pasta Bake / 253 Kipper Pate / 214 Kipper Pate / 214 Pork Ribs, Sausages & Rice / 253 Pork Ribs, Sausages & Rice / 253 Guacamole / 214 Guacamole / 214 Bread Roll Pizzas / 254 Bread Roll Pizzas / 254 Hummus / 215 Hummus / 215 Corned Beef Hash / 256 Corned Beef Hash / 256 Roasted Nuts / 216 Roasted Nuts / 216 Fish Finger Pie / 257 Fish Finger Pie / 257 Mayonnaise / 216 Mayonnaise / 216 Spaghetti Bolognese / 257 Spaghetti Bolognese / 257 Potato Salad / 217 Potato Salad / 217 Curried Nut Roast / 258 Curried Nut Roast / 258 Hash Browns / 218 Hash Browns / 218 Gammon Steaks, Egg & Gammon Steaks, Egg & Hot Cross Buns / 219 Hot Cross Buns / 219 Homemade Homemade Honeycomb / 222 Honeycomb / 222 Chips / 259 Chips / 259 Ginger Beer / 222 Ginger Beer / 222 Index / 261 Index / 261 Toffee Apples / 224 Toffee Apples / 224 Chutney / 226 Chutney / 226 vii vii

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We like to tell ourselves we're far too busy to cook these days...Less than forty years ago people had jobs and families to look after, but still managed to prepare and cook meals from scratch every day of the week - without the modern conveniences of supermarkets and fast food; or a fridge, food pr

How to Feed Your Whole Family a Healthy, Balanced Diet: With Very Little Money and Hardly Any Time, Even If You Have a Tiny Kitchen, Only Three Saucepans (One with an Ill-Fitting Lid), and No Fancy Gadgets---Unless You Count the Garlic Crusher PDF

275 Pages·2007·1.15 MB·English

by Gill Holcombe

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by Gill Holcombe| 2007| 275 pages| 1.15| English

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