Download How to Deal with Stress PDF Free - Full Version
Download How to Deal with Stress by Stephen Palmer, Cary Cooper in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About How to Deal with Stress
Forty per cent of US workers describe their job as ''very or extremely stressful,'' according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's behavior and attitude, it helps stressed-out workers reduce stress levels in and out of the workplace. Readers will be able to assess their own level of stress, with benefits to their social relations, their work environment, and their health. How to Deal with Stress contains many valuable tips on time management, exercise, nutrition, and relaxation.
Detailed Information
| Author: | Stephen Palmer, Cary Cooper |
|---|---|
| Publication Year: | 2007 |
| ISBN: | 9780749448660 |
| Pages: | 176 |
| Language: | English |
| File Size: | 0.782 |
| Format: | |
| Price: | FREE |
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