Download How to Build a Body That Lasts: Exercises for Longevity, Strength and Health PDF Free - Full Version
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About How to Build a Body That Lasts: Exercises for Longevity, Strength and Health
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You’re sitting like a prawn right now, aren’t you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture – for life. Whether you’re new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine – without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home – no fancy equipment or costly gym membership required.Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
Detailed Information
| Author: | Adam Richardson |
|---|---|
| Publication Year: | 2024 |
| ISBN: | 9781804949610 |
| Language: | English |
| File Size: | 4.9 |
| Format: | |
| Price: | FREE |
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