Download Higiene Del Sueño PDF PDF Free - Full Version
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About Higiene Del Sueño PDF
Este documento trata sobre la higiene del sueño y su importancia. Explica que el sueño es un proceso biológico necesario que ayuda al cuerpo a descansar y procesar información. Luego describe las fases y ciclos del sueño, así como factores que pueden afectar la calidad del sueño como los horarios, ambientes y actividades antes de dormir. Finalmente, ofrece recomendaciones sobre la cantidad de sueño necesaria según la edad y desórdenes comunes del sueño en niños y adolescentes.
Detailed Information
| Author: | ['A'] |
|---|---|
| Publication Year: | 2023 |
| Pages: | 17 |
| Language: | English |
| Format: | |
| Price: | FREE |
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