Download Heart Medicine PDF Free - Full Version
Download Heart Medicine by Radhule Weininger in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Heart Medicine
Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.Do you ever feel trapped by experiencing challenging feelings over and over again–sometimes without realizing it? Or do you find yourself thinking and “Why is this happening to me again? and ” or and “Why do I always feel this way? and ” You’re not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness–without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work towards healing. Each chapter features short practices so readers can begin to put the book’s concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that’s good medicine, indeed.
Detailed Information
| Author: | Radhule Weininger |
|---|---|
| Publication Year: | 2021 |
| ISBN: | 9781611808230 |
| Language: | English |
| File Size: | 2.3 |
| Format: | |
| Price: | FREE |
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