Healthy Eating: Easy Recipes for Healthy Eating and a Healthy Lifestyle

100 Pages·2·3.016 MB·English

Healthy Eating
Easy Recipes for Healthy Eating and a
Healthy Lifestyle
By
BookSumo Press
All rights reserved
Published by
http://www.booksumo.com
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Table of Contents
Grilled Salmon 7
Buttered Salmon 10
Parmesan and Tomato Salmon 11
Mediterranean Lunch Time Salad 12
Authentic Francesca 13
Redwood Pesto 14
Moroccan Style Stew 15
Bologna Style Vegan Spaghetti 16
Easy Artichoke Gratin 17
Artichoke Tots 20
Wild Rice Dinner 21
Tomato Artichoke Sauce 22
Light Supper Frittata 23
Spring Garden Party Dip 24
Southern California Style Dip 25
Central European Dip 26
Refried Avocado Bean Dip 27
Black Bean Colby Bean Dip 30
Roasted Red Cannellini Bean Dip 31
4-Ingredient Bean Dip with Cheese 32
Milan Style Bean Dip 33
The Simplest Bean Dip 34
Rosemary Oven Cooked Bean Dip with Garlic 35
Zucchini, Chicken, Mushrooms, and Swiss Brown Rice 36
Meaty No-Meat Brown Rice Bake 37
Easy Louisiana Style Brown Rice 40
Easy Mexican Style Brown Rice 41
Black Bean and Rice Burgers 42
Walnuts, Broccoli, and Cheddar Brown Rice 43
Buttery Parsley and Shrimp 44
Onions, Chicken, Peas, and Garlic Brown Rice 45
Easy Indian Style Brown Rice with Chicken 46
Balsamic Cranberries and Onions Brown Rice 47
Caramelized Brussels Sprouts 50
Classical Veggie Combo 51
Sunday Hash 52
Cook Out BBQ Brussels Sprouts 53
5 Ingredient Snack 54
Rustic Green Bean, Turnip, and Leeks Soup 55
Venice Brussels Sprouts 56
North Indian Inspired Brussels Sprout 57
Brussels Sprouts Stir Fry 60
Panhandle Brussels Sprouts 61
Simple Summer Ceviche 62
Cocktail Style Ceviche 63
Ceviche Appetizer 64
Ironbound Ceviche 65
Halibut and Ceviche 66
Complex South American Ceviche 67
Ecuadorian Inspired Ceviche 70
Cauliflower and Cucumber Ceviche 71
Euclidean Space Ceviche 72
Lime Ceviche 73
Cucumber Juice 74
Skillet Cucumbers 75
Cucumber Festivals 76
Cucumber Namasu (Japanese Pickled Vegetable Appetizer) 77
Cucumber Spritzer 80
Garden Pizza 81
Cannellini Platter 82
Zuppa Italiana 83
Smoky Charred Escarole 84
Friday’s Lunch 85
Old World Soup 86
Ethiopian Curry 87
A Vegetarian's Dream 90
Kidney Beans, Lentils, and Garbanzo Curry 91
Vietnamese Curry 92
Crock Pot Curry 93
American Yukon Curry 96
Asian Inspired Curried Coleslaw 97
Hyderabadi Inspired Curry 98
Madras Style Veggie Curry 99
Grilled
Prep Time: 15 mins
Salmon
Total Time: 2 hrs 31 mins
Servings per Recipe: 6
Calories 318 kcal
Carbohydrates 13.2 g
Cholesterol 56 mg
Fat 20.1 g
Protein 20.5 g
Sodium 1092 mg
Ingredients
1 1/2 pounds salmon fillets 1/4 cup vegetable oil
lemon pepper to taste
garlic powder to taste
salt to taste
1/3 cup soy sauce
1/3 cup brown sugar
1/3 cup water
Directions
1. At first you need to set a grill at medium heat and put some oil before starting anything
else.
2. Coat a mixture of salmon fillets, salt, lemon pepper and garlic powder with a mixture of
soy sauce, vegetable oil and water in a plastic bag before refrigerating it for at least 2
hours.
3. Now cook salmon on the preheated grill for about 8 minutes each side.
4. Serve.
Grilled Salmon 7

BUTTERED
Prep Time: 5 mins
Salmon
Total Time: 30 mins
Servings per Recipe: 4
Calories 262 kcal
Carbohydrates 0.7 g
Cholesterol 82 mg
Fat 18.1 g
Protein 22.8 g
Sodium 254 mg
Ingredients
1 pound salmon fillets or steaks 1 tsp dried dill weed
1/4 tsp salt 2 tbsps butter
1/2 tsp ground black pepper
1 tsp onion powder
Directions
1. Set your oven at 400 degrees before doing anything else.
2. Coat salmon with salt, onion powder, pepper, butter and dill very thoroughly before
placing it in the oven.
3. Bake this in the preheated oven for about 25 minutes.
4. Serve.
10 Buttered Salmon