Healthy Cooking: The Ultimate Guide to INSTANT POT, AIR FRYER, SOUS VIDE Three Books in 1 With Delicious Recipes

681 Pages·2020·1.868 MB·English

by  Estella Franco

Healthy Cooking

The Ultimate Guide to
INSTANT POT, AIR FRYER, SOUS VIDE
Three Books in 1
With Delicious Recipes

By
ESTELLA FRANCO
Table of Contents
INSTANT POT PRESSURE COOKER
Introduction
Chapter 1: Instant Pot Pressure Cooker
What is an Instant Pot Pressure Cooker?
Benefits of Using an Instant Pot Pressure Cooker
The Buttons
Clean Your Instant Pressure Cooker
Chapter 2: Pressure Cooking
When Buying an Instant Pot Pressure Cooker
Basic Structure of an Instant Pot Pressure Cooker
Guide to Instant Pot Pressure Cooker Cooking
Working States Instant Pot Pressure Cookers:
Instant Pot Pressure Cooker Safety Features
Safety Precautions
Trouble-shooting
Maintenance
Chapter 3: Let’s Cook; Recipes
Breakfast
Coconut Cornmeal Porridge
Strawberry Cream Oatmeal
Coconut Rice Pudding
Cranberry Apricot Steel-Cut Oats
Egg Stuffed Bell Pepper
Latte Cut Oats
Peppers Morning Hash
Cornmeal Porridge
Strawberry Compote
Bread Pudding
Black Bean and Egg Casserole
Morning Frittatas
Beans Rice Mix
Orange Marmalade Oatmeal
Garlic Eggs
Oatmeal with Pistachios
Quinoa with Bananas
Korean Steamed Eggs
Eggs with Herbs de Provence
Eggs Mushroom Casserole
Almond Quinoa Meal
Spinach Hash
Vanilla Rice Pudding
Chapter 4: Vegetables and Side Dishes
Spaghetti Squash
Cucumber Quinoa Salad
Quinoa Brussels Sprout Salad
Mushrooms with Butternut Squash
Seasoned Potatoes
Maple-glazed Brussel Sprouts
Mayo Potato Salad
Quinoa Mushroom Salad
Instant Sweet Potato
Instant Pot Mac & Cheese
Quinoa Tomato Salad
Brussels Sprout Salad
Lime Potatoes
Sauce Dipped Spinach
Honey-glazed Carrots
Nutritious Chickpea Bowl
Fresh Kale Salad
Steamed Garlic Broccoli
Wine-glazed Mushrooms
Steamed Artichoke
Green Beans with Tomatoes
Avocado Quinoa Salad
Pepper Salad
Asparagus Sticks
Instant Mashed Potato
Potato & Cauliflower Mash
Green Beans Salad
Tasty Corn Cobs
Vegetable Chickpea Salad
Boiled Bok Choy
Garlic with White Beets
Italian Potato Salad
Chapter 5: Soups, Stews and Chilies
Tomato Soup
Potato and Corn Soup
Chicken and Kale Soup
Green Bean Soup
Pork and Cabbage Soup
Chicken and Mushroom Stew
Beef and Veggie Stew
Mixed Veggie Stew
Beef with Beans Chili
Three Beans Mix Chili
Full Meal Turkey Soup
Gourmet Mexican Beef Soup
Beef Soup
Bacon and Veggie Soup
Broccoli Soup
Carrot Soup
Coconut Chicken Stew
Lamb Pepper Stew
Pepper Chicken Chili
Ground Turkey Chili
Pork and Beef Chili
Bacon Tomato Chili
Spinach Lentil Soup
Zuppa Toscana
Minestrone Soup
Chicken Tortilla Soup
Japanese Ramen Soup
Barley Soup
Coconut Celery Soup
Cauliflower Butternut Soup
Chinese Congee
Cheesy Leek Soup
Chapter 5: Beef, Lamb and Pork
Beef Mushroom Stroganoff
Eastern Lamb Stew
Garlic Beef Sirloin
Lamb Meat Balls
Traditional Country Steak
Peppers Lamb
Healthy Prime Rib
Bacon Lamb Chili
Sauce Glazed Lamb Chops
Turmeric Beef Steaks
Lamb Shanks
Cheesy Beef Meatballs
Coconut Lamb Curry
Japanese Beef Bowl
Beef & Bacon Casserole
Lamb and Zucchini Curry
Beef Potato Tots
Juicy Lamb Leg
Mexican Butter Beef
Greek Style Lamb
Beef Broccoli Stew
Beef and Pork Gumbo
Wine Glazed Short Ribs
Spicy Minced Meat
Beef Pot Roast
Beef Carne Asada
Lamb Chop Irish Stew
Pork Lettuce Wraps
Picante Lamb Chops
Pork with Calabacita Squash
Instant Pork Thai Curry
Jamaican Pork Roast
Smokey BBQ Pork Ribs
Cauliflower Tourtiere
Spice Pork Ribs
Pork Bo Kho
Cheese Pork Schnitzel
Saucy Pork Brisket
Pork Sausages with Mushrooms
Peppercorns Beef
Pork Roast Tacos
Chapter 6: Chicken Meals
Spicy Chicken
Cheesy Chicken
Chicken and Shirataki Noodles
Teriyaki Chicken
Chicken Thighs with Turmeric and Cumin
Lemon Garlic Chicken
Fried Chicken
Honey Bourbon Chicken
Conclusion
Air Fryer Cookbook
Introduction
Chapter 1: What Does an Air Fryer Do?
Different Types of Air Fryers
Benefits of the air fryer
How to use your air fryer
What air fryer should you use?
Early Mistakes to Avoid
Chapter 2: Breakfast Recipes
Orange-Flavored Cupcakes
Blueberry Oat Bars
Potato and Spinach Omelet
Air-Fried Sourdough Sandwiches
Mango Bread
Greek-Style Frittata
Cheddar Hash Browns
Cherry and Almond Scones
French Toast with Vanilla Filling
Bacon & Egg Muffins
Banana and Hazelnut Muffins
Broccoli Cheese Quiche
Cinnamon French Toast Sticks
Sausage and Egg Casserole
Chili Hash Browns
Buttered Eggs in Hole
Breakfast Muffins with Walnuts
Paprika Rarebit
Breakfast Banana Bread
Chorizo Spanish Frittata
Zucchini Muffins
Onion and Cheese Omelet
Grilled Cheese
Air Fried Shirred Eggs
Crustless Mediterranean Quiche
Prosciutto, Mozzarella and Egg in a Cup
Meat Cheesy Omelet
Raspberry and Vanilla Pancakes
Berry Breakfast Puff
Sweet Bread Pudding with Raisins
Traditional Cooked Egg
Vanilla Toast
Flaxseed Porridge
Breakfast Sandwich
Sausage Frittata with Parmesan
Cinnamon Flavored Grilled Pineapples
Japanese Omelet
Blueberry Cream Cheese with French Toast
Clean Breakfast Sandwich
Bread Cups Omelet
Air Fried Calzone
Parsnip Hash Browns
Spicy Egg and Bacon Wraps
Mock Stir Fry
German Pancake
Grilled Apple and Brie Sandwich
Turkey and Mushroom Sandwich
Garlicky Chicken on Green Bed
Baked Kale Omelet
Craving Cinnamon Toast
Toasted Herb and Garlic Bagel
Feta Breakfast
Cheesy Omelet
Caprese on Toast
Italian Sausage Patties
Mac and Cheese
Prosciutto and Mozzarella Bruschetta
Chapter 3: Poultry Recipes
Chinese Stuffed Chicken Recipe
Chicken and Asparagus Recipe
Chinese Chicken Wings Recipe
Creamy Chicken, Peas and Rice
Chicken and Green Onions Sauce Recipe
Chicken Cacciatore Recipe
Herbed Chicken Recipe
Chinese Duck Legs Recipe
Chicken and Creamy Mushrooms Recipe
Chicken Breasts and Tomatoes Sauce
Chicken Parmesan Recipe
Chicken Salad Recipe
Chicken & Parsley Sauce
Mexican Chicken Recipe
Chicken and Lentils Casserole Recipe
Chicken Thighs and Baby Potatoes
Cheese Crusted Chicken Recipe
Fried Japanese Duck Breasts
Duck and Veggies Recipe
Chicken Wings and Mint Sauce Recipe
Honey Duck Breasts Recipe
Chicken and Cauliflower Rice Mix Recipe
Turkey Quarters and Veggies Recipe
Chicken Thighs and Apple
Fall Fried Chicken
Duck Breasts Recipe
Duck and Plum Sauce Recipe
Chicken and Simple Coconut Sauce Recipe
Marinated Duck Breasts Recipe
Chicken Breasts with Passion Fruit Sauce
Turkey, Mushrooms and Peas Casserole
Chicken and Creamy Veggie Mix Recipe
Cider Glazed Chicken Recipe
Duck Breasts with Red Wine and Orange Sauce Recipe
Coconut Creamy Chicken
Duck and Cherries Recipe
Easy Duck Breasts Recipe
Duck and Tea Sauce Recipe
Chicken and Radish Mix Recipe
Quick Creamy Chicken Casserole Recipe
Duck Breasts with Endives Recipe
Chicken and Garlic Sauce Recipe
Lemony Chicken
Pepperoni Chicken Recipe
Chicken and Chestnuts Mix Recipe
Chicken Tenders and Flavored Sauce Recipe
Duck Breast with Fig Sauce Recipe
Greek Chicken Recipe
Duck Breasts and Raspberry Sauce Recipe
Chicken and Peaches Recipe
Chicken and Capers Recipe
Tea Glazed Chicken Recipe
Chicken and Spinach Salad Recipe
Chicken Breasts and BBQ Chili Sauce Recipe
Chicken Thighs Recipe
Chicken and Black Olives Sauce Recipe
Chicken and Apricot Sauce Recipe
Duck Breasts And Mango Mix Recipe
Veggie Stuffed Chicken Breasts Recipe
Chapter 4: Fish and Seafood Recipes
Chinese Cod Fillets
Cod Fillets with Leeks
Rosemary Shrimp Kabobs
Simple Balsamic Cod Fillets
Chili Salmon Fillets
Shrimp and Veggie Mix
White Fish and Peas
Cod and Lime Sauce
Flavored Salmon Fillets
Herbed Tuna
Creamy Shrimp and Mushrooms
Maple Salmon