Table Of Contentli!'!:!DE~IIo.I;;;Wi; 
CITY EMPLOYEES 
rnE~I"ii~4~~ 
HEALTH AND WELFARE TRUST 
ADMINISTRATION OFFICE 
MAILING ADDRESS 
621 Santa Fe  TELEPHONE (559) 499·2450  P.O. BOX 45018 
Fresno, CA 93721  FAX (559) 499·2460  FRESNO, CA 93718·5018 
Fresno City Employees Health & Welfare Trust 
Agenda for the Regular Board Meeting 
January 10, 2018 
General Meeting 8:00 AM 
Location: HealthComp 621 Santa Fe, Fresno CA  93721* 
Employer Trllstees-City of Fresno  Employee Trustees 
Wilma Quan-Schecter  Shane Archer, Chairperson  FFA 
Michael lima, Trustee, Vice Chairperson  Jacky Parks, Trustee  FPOA 
. 
Jeffrey Cardell, Trustee  Apolonio Munoz, Trustee  ATU 
William Dearsan, Trustee  IBEW 
Martin Hinojosa, Trustee  FCEA 
Administrator  Robert Mesel, Trustee  CFPEA 
Thomas J. Georgouses, Esq. Vice President  Shelley Morrison, Trustee  CFMEA 
Mike Alforque, Trustee  FFA 
Marina Magdaleno, Trustee  Local39 
Jo Billings, Trustee  FPOA 
Vacant  FAPSS 
Legal Counsel  Consultants 
Michael E. Moss, Esq .  ·Jim Rhein 
. 
.  Rael & Letson 
Roll Call 8:00 A.M. 
1)  Approval of Agenda** 
Approve Agenda for January 10, 2018 
c? Action as required 
2)  Executive Session 
3)  Public Discussion*** 
4)  Consent Calendar 
All Consent Calendar items are considered to be routine and will be treated as one agenda item. The Consent Calendar 
will be enacted by one motion. There will be no separate discussion of these items unless requested by a Board of 
Trustee Member, in which event the Item will be removed from the Consent Calendar and will be considered as time 
allows. 
a)  Approval of the Minutes of November 8, 2017 
b)  Correspondence 
i)  The University of California at Berkeley Wellness Letter 
c)  HealthComp Administrators 
i)  Claim and Benefits Reports 
ii)  Specific Stop-Loss Report 
iii)  Turnaround Time Report 
d)  Blue Shield of California
Fresno City Employees  September 13, 2017 
Health & Welfare Trust 
Regular Board Meeting Agenda  2 
i)  Ratification of Chairperson and Vice Chairperson's execution of Blue Shield of California 
Amendment to Shared Advantage Agreement 
e)  Psy-Care 
December 2017 Utilization Reports 
f)  United HealthCare 
g)  Opium 
i)  Executive Summary 
h)  Delta Dental 
December 2016-November 2017 Self-Funded Report Package 
i)  PhysMetrics 
j)  MES Vision 
k)  Teledoc 
November 2017 Utilization Report 
I)  Ratification of Chairperson and Vice Chairperson's action to approve urgent request for 
Prescription Benefit Clarification 
5)  General Calendar 
a) Opium 
i)  Review, Analysis and Approval of Opioid Ut11ization Management Options 
q Action as required 
ii)  Review, Analysis and Approval of Premium Formulary Options 
q  Action as required 
iii)  Review, Analysis and Approval of Vigilant Drug List Option 
q  Action as required 
iv)  Review, Analysis and Approval of Well ness Program 
q Action as required 
b) Dependent Eligibility Audit 
i)  Review, Analysis and Approval of Dependent Eligibility Audit 
q Action as required 
c)  Presentation of Consultant's Report 
i)  Financial Projections for the 2018-2019 Fiscal Year 
Review of the Financial Projections for the 2018-2019 Fiscal Year 
ii)  Cost Analysis Report for Requested Benefit Changes for the 2018-2019 Fiscal Year 
Review of the Cost Analysis Report, Consider and Approve the Requested Benefit 
Changes for the 2018-2019 Fiscal Year 
q Action as required 
iii)  Contribution Rates for the 2018-2019 Fiscal Year
Fresno City Employees  September 13, 2017 
Health & Welfare Trust 
Regular Board Meeting Agenda  3 
Consider and Approve Contribution Rates for the 2018-2019 Fiscal Year 
9  Action as required 
iv)  Submission of Request for Plan Document Changes for the 2018-2019 Fiscal Year 
Consider Plan Document Changes for the 2018-2019 Fiscal year 
9  Action as required 
v)  Submission of Benefit Reduction Percentage for Non-Contributing Participants for 2018-
2019 Fiscal Year 
Consider and Approve Benefit Reduction Percentage for Non-Contributing 
Participants for the 2018-2019 Fiscal year 
9  Action as required 
vi)  Vendor Rate Submissions 
(a) Review, Analysis and Approval of United Healthcare Rate Increase 
9  Action as required 
(b)Review, Analysis and Approval of Delta Dental of California Rate Increase 
9  Action as required 
6)  Review & Approval of Appeal Interpretations, Report from Appeals Committee 
7)  Attorney's Report 
a)  Affordable Care Act 
Update on the Affordable Care Act 
8)  Board Meeting Schedule 
¢Action as required 
9)  Future Agenda Items 
1 0) Adjournment 
c:> Action as required 
*The meeting room is accessible to the physically disabled. If you require a disability related modification or 
accommodation to participate in the meeting, notify HealthComp Administrators at (559) 499-2450. 
**All writings, including Agendas, distributed prior to or during any Regular or Special Meeting are available for 
public inspection during regular business hours at the offices of HealthComp Administrators located at 621 Santa 
Fe, Fresno CA. 
*"Provides an opportunity for members of the public to address the Board of Trustees on items of interest to the 
public within the Board of Trustees jurisdiction and which are not already on the Agenda.  It is the policy of the Board 
of Trustees not to answer questions impromptu but refer such matters to the Administration Office for placement on 
the next Agenda.  Speakers should limit their comments to no more than three (3) minutes.  No more than ten (1 0) 
minutes per issue will be allowed.  For items which are on the Agenda for this meeting, members of the public will 
be provided an opportunity to address the Board of Trustees before a vote is taken on each item. 
NOTICE APPEALS COMMITTEE 
Next Meeting:  Monday, February 5, 2018 at 4:00p.m. 
Committee Members to Attend:  Jeffrey Cardell, Shane Archer, Shelley Morrison
~0~~11.111~1110 
CITY EMPLOYEES 
lrlnE~Ii'li~4~~ 
HEAI:I'H AND WELFARE TRUST 
ADMINlSTRAT!ON OFFICE 
0 
Health Cornp 
Third Palty Administration  MAILING ADDRESS 
621 Santa Fe Street  TELEPHONE (559) 499-2450  r.o. nox 45018 
Fresno, CA  93721  FAX (559) 499-2464  FRESNO, CA  93718-5018 
FRESNO CITY EMPLOYEES HEALTH & WELFARE TRUST 
MINUTES OF THE REGULAR BOARD MEETING 
November 8, 2017 
CALL TO ORDER:  The regular monthly meeting of the Board of Trustees for the Fresno City 
Employees Health & Welfare Trust was called to order by Chairperson Shane Archer at 8:00 
A.M.,  Wednesday,  November 8,  2017  in  the  Conference  Room  at 621  Santa  Fe  Street.  A 
quorum was present including the following: 
EMPLOYEE TRUSTEES PRESENT:  Mike Alforque  Shane Archer 
William Dearsan  Marina Magdaleno 
Shelley Morrison  Jacky Parks 
Apolonio Munoz  Robert Mesel 
EMPLOYEE TRUSTEES ABSENT:  Martin Hinojosa 
EMPLOYER TRUSTEES PRESENT:  William Quan-Schecter  Michael Lima 
Jeffrey Cardell 
EMPLOYER TRUSTEES ABSENT: 
OTHERS PRESENT: 
HealthComp  MES Vision  Blue Shield of CA  Psy-Care 
Tom Georgouses  Mike Schell  Linda Patron 
Margot Castillo 
Rael & Letson  PUD/UHC  Optum (Catamaran)  Delta Dental 
Jim Rhein  Jacqueline Cienfuegos  Robert Kahl 
Carlos Guzman 
Moss Law Firm  FORCE  ChiroMetrics/PhysMetrics  Benefit Analyst, COF 
Mike Moss  Heather Simpson  Dayvonna Youngblood
Item 1  Approval of Agenda - A Motion was made by Trustee Jeffrey Cardell 
and  Seconded  by  Trustee  Jacky  Parks  to  approve  the  Agenda.  The 
Motion was unanimously approved. 
Item 2  Executive Session - None 
Item 3  Public Discussion - None 
Item 4  Consent Calendar - Chairperson  Shane Archer requested  the Annual 
Year-in-Review  Report  be  pulled  and  Vice  Chairperson  Michael  Lima 
requested Item c)ii be pulled from the Consent Calendar. A Motion was 
made by Trustee Jeffrey Cardell and Seconded by Trustee Jo Billings to 
approve the Consent Calendar as noted.  The Motion was unanimously 
approved. 
Item 5  General Calendar 
c)  Annual Year-in-Review (Consent Calendar) 
Mr.  Tom  Georgouses  presented  the  Board  of  Trustees  with  the 
Annual Year-in-Review Report. 
c)  HealthComp Administrators (Consent Calendar) 
ii)  Vice-Chairperson  Michael  Lima  asked for clarification  of the 
amount reimbursed  by  Stop-Loss.  Mr.  Tom  Georgouses 
provided an explanation. 
a)  Member Request for Lower Cost Plan Option for Retirees 
i)  The  Board  of  Trustees  discussed  at  length  a  Member's 
request for a lower cost option for retirees and decided not to 
take any action at this time.  HealthComp was directed to send 
correspondence to the Member with the decision. 
b)  Online Open Enrollment and Maintenance 
i)  The  Board  of Trustees discussed the  option  for online open 
enrollment..  The Board of Trustees decided not to change the 
open enrollment procedure at this time.  The Board of Trustees 
decided to include a survey with the  open enrollment packet 
asking  Members  if  they  would  prefer  an  electronic  open 
enrollment packet, if available. 
c)  Report from Annual Employee Benefit Conference 
Trustee Marina Magdaleno reported on the Annual Employee 
Benefit Conference.  Trustee Wilma Quan-Schecter reported 
on  the Annual  Employee  Benefit Conference and  suggested 
the  possibility of performing  dependent eligibility audits more 
frequently;  making  available mobile mammogram  units;  and
II 
making  available  onsite  blood  work.  Trustee  Jacky  Parks 
suggested that all new Board of Trustee members attend the 
conference and the preconference. 
d)  Presentation of Consultants Report 
i)  Fiduciary  Liability  Insurance  Renewal  - Mr.  Jim  Rhein 
presented the renewal for Fiduciary Liability  Insurance  Policy 
and  explained the  renewal  premium is  $5,203.00,  which  is a 
5% increase.  After much discussion, a Motion was made by 
Trustee Jacky Parks and seconded by Trustee Jeffrey Cardell. 
to  approve  the  renewal.  The  Motion  was  unanimously 
approved.  Mr.  Mike  Moss  reminded  the Trustees  they  must 
individually pay the $25.00 for the non-recourse endorsement. 
ii)  Submission  of  Vendor  Rates  Increase  Request  for  the 
2017-2018 Fiscal Year- Mr. Jim Rhein explained he will begin 
the  projection for rates  for the  next plan year and  requested 
that all vendors submit any vendor rate increases for the 2017-
2018 Plan Year by December 31,2017. 
iii)  Submission  of Proposed  Benefit  Changes  for  the  2017-
2018  fiscal  year- Mr.  Jim  Rhein  requested  that  any 
suggestions for benefit changes for the 2017-2018 Plan  Year 
be submitted by December 31, 2017. 
iv)  Pharmacy Consultant Report - Mr. Jim Rhein explained the 
Virtuous Group started the pharmacy audit and are waiting for 
the  list  of specialty  drugs  from  OptumRx  as  they  were  not 
included  with  the  initial  documents that were  received.  Mr. 
Rhein stated the initial analysis from the Virtuous Group does 
reflect any shortfalls.  Mr. Rhein stated he will provide a further 
report upon receipt of information. 
Item 6  Review &  approval of Appeal  Interpretations,  Report from  Appeals 
Committee - Mr. Mike Moss reported that the Appeals Committee met on 
October 2,  2017  to  review Appeal  16-03 and  Appeal  17-01.  Mr.  Moss 
stated  there  was  a  unanimous  recommendation  by  the  Appeals 
Committee to deny Appeal 16-03 and approve Appeal 17-01.  A Motion 
was  made  by  Trustee  Marina  Magdaleno  and  Seconded  by  Trustee 
Jeffrey  Cardell  to  approve  the  recommendations.  The  Motion  was 
approved with Trustee Robert Mesel in abstaining. 
Item 7  Attorney's Report - Mr.  Mike Moss provided an update on Affordable 
Care Act and related healthcare issues.
Ill 
Item 8  Board Meeting Schedule -The next regularly scheduled meeting will be 
held on January 10, 2018. 
Item 9  Future Agenda Items -
a)  Mr. Mike Moss explained to the Board of Trustees the request from the 
Appeals Committee to review a potential exception to the $250 capay 
for outpatient procedures.  Mr. Mike Moss explained there appeared to 
be  specific  procedures/codes  where  the  medical  community 
unanimously  or  nearly  unanimously  is  scheduling  and  requiring 
procedures to be conducted in hospitals rather than outpatient surgery 
facilities. 
Item 10  Adjournment  - A  Motion  was  made  by  Trustee  Jacky  Parks  and 
seconded  by  Trustee  Jeffrey Cardell  to  adjourn  the  Board  of Trustees 
Meeting at 9:36  A.M. The Motion was unanimously approved. 
Shane Archer, Chairperson  Date 
Fresno City Employees Health & Welfare Trust 
Tom Georgouses, Administrator  Date 
HealthComp
News and expert advice from the School of Pu 
Emotional support animals 
When Fldo or Fluffy goes (just about) everywhere with you 
m The death rate from strokes In the U.S. 
sharply declined over the past half century, 
hether it's a passenger fearful of  or psychological 
but It has now leveled off, according to a recent 
report from the CDC. Deaths dropped from 316  flying, someone coping poorly  issues, which may 
per 100,000 adults (over age 35) In 1968 to 120  with a past traumatic situation,  include depression, 
In 2000 and just 70 In 2013, then up slightly to  or a student who gets nervous before tak  anxiety, social pho 
731n 2015. The long-term decline Is attributed  ing tests, an increasing number of people  bias, or panic at 
to Improvements In risk factors such as hyper·  are leaning on animals to provide comfort.  .· tacks, for example. 
tension and high cholesterol, along with better 
While such "emotional support ani  In contrast, under 
medical treatment when strokes do occur. 
mals" (ESAs) serve a genuine purpose for  the Americans 
Nevertheless, nearly 800,000 Americans still 
many people, they have stirred much con  with Disabilities 
have a stroke each year and 140,000 of them 
die from it. The recent uptick In stroke deaths  troversy in recent years, notably on airplanes,  Act (ADA), a 
has occurred particularly In Southern states  such as when a woman on a cross-country  "service ani 
and among Hispanics, possibly due to poorer  flight was not at all happy when she had to  mal" typically refers to a dog that has been 
control of some risk factors, notably obesity.  sit next to a very large Dalmatian, which  trained to do specific tasks for people with 
was on the owner's lap. On another plane,  physical, psychiatric, or intellectual dis 
Ki Older people with a healthy lifestyle tend 
not only to live longer but also to have fewer  a man was bitten on the face by a U.S.  abilities to help them in their day-to-day 
years of disability near the end of life, accord·  Marine's emotional support dog. Then  activities-such as a guide dog for the 
lng to a new study In the Journal of the American  there was the time, in 2014, when Ivana  blind or a dog that signals when its owner 
Geriatrics Society. Researchers followed 5,248  Trump (the president's first ex-wife)  is about to have a seizure. 11Thcrapy ani 
people ages 65 and older for 25 years and found  brought her miniature Yorkie into a high  mals" provide support for people affected 
that women averaged 4.5 years of disability, men 
end restaurant in New York City, showing  by illness, disaste1; or other stressors, such 
2.9years. Disability was defined as difficulty with 
a therapy animal card-but drawing com  as in hospitals, nursing homes, and 
activities such as dressing and walking. Lifestyle 
plaints from other patrons.  schools. Neither ESAs nor therapy ani 
factors that added disability-free years Included 
Numerous websites will sell you every  mals are covered by ADA. 
maintaining a healthy weight, having a high· 
quality diet, staying physically active, and staying  thing from a service vest for the animal and 
socially conn!;!cted. On average, a healthy life~  a certification card to a note from a licensed  What animals can qualify as ESAs? 
style was found to add 5 to 6 disability-free years.  psychologist to claim your animal as an ESA.  Though ESAs are typically dogs or cats, 
m Popular alternate-day near-fasting regi  Is all this legit-or just a pretense to be able  they tan be any domestic animal, including 
mens, also called calorie-shifting diets, do  to travel, est out, shop, and sightsee with your  not only rabbits, mice, ferrets, and guinea 
not produce more weight loss than standard  pet, or live in housing that doesn't ru.Iow ani  pigs, but also snakes, ducks, and potbellied 
calorie-restricted diets, suggests a study In  mals? Mter all, ESAs come with perks  pigs. The only stipulations are that the ani 
lAMA Internal Medicine. Researchers divided 100  beyond the comfort they provide, including  mal can't be a health or safety threat to 
obese adults Into three groups: alternate-day  that they get to fly in an airline cabin free  other people, and the owner must be able 
near-fasting (25 percent of calorie needs on  of charge (as opposed to flying as checked  to keep it under control in public so it 
"fast" days; 125 percent of calorie needs on alter 
baggage or cargo, for a fee). Here's the low  doesn't become a nuisance. Also, the ani 
nating ureast'' days); daily calorie restriction (75 
down on this growing animal movement.  mal can't be one that's illegal to own, such 
percent of calorie needs every day}; or no Inter 
vention. After six months, weight loss in both  as certain exotic or any wild animals. 
diet groups was the same (about 7 percent of  What is an emotional support animal? 
body weight). The same was true alter another  How is it different from a service or  What kind of training does an 
six months on more-relaxed weight mainte  therapy animal?  ESA require? 
nance diets. There were also no significant dif  Also called companion animals, ESAs  Unlike service dogs, ESAs don't require any 
ferences in blood cholesterol, blood pressure,  provide comfort to people with emotional  special training to do their job: The idea is 
or blood sugar between the two diet groups.  continued on next 
" Cervical cancer screening • Biodynamic farming • Prostate herbs 
A publication of the UC Berkeley 
" Hand exercise "Tongue facts • Sleep apnea • Naturopaths • Moisturizers  School of Pub!lc Health
continued from previous page 
that the mere presence of the animal helps 
someone with an emotion.al disability live 
Besides being good companions and adding  animals provide. Several studies have also 
independently and adapt to stressnu situa 
joy to many people's lives, pets can provide  shown that dogs can have a calming effect 
tions. In. fact, a current pet-even 15-year 
both physical and mental health benefits.  on people with dementia. And pet owner 
old FluffY-can be designated an ESA as  In 2013, the American Heart Association  ship can add structure to your life. 
long as a licensed mental health professional  released a Scientific Statement reporting on  Most studies have Involved dogs and 
affirms that it provides therapeutic benefit.  studies that linked pet ownership to lower  cats, but health benefits have also been 
blood pressure, heart rate, and blood choles  associated with fish, chimps, goats, and 
How do you get an ESA?  terol. It confirmed that dog owners also get  snakes. It ·may not even have to be a real pet: 
Requirements for obtaining an ESA are  more physical activity and are less likely to  At least one study found cardiovascular ben 
be overweight or smoke. And people who  efits from "virtualupets seen on videos. 
fairly loosey-goosey. There are no national 
have cardiovascular disease who own a pet  On the other hand, not all research sup 
standards, and no registration or certifica 
tend to live longer than those who don't.  ports the "pet effect:' In 2017, a review of 18 
tion for the animal is·needed. Basically, you 
The notion that pets can enhance emo  studies concluded that dog-assisted therapy 
just have to be diagnosed with a psycho  tional and psychological well-being andre  In health care settings had minor to moder 
logical condition·.that would benefit from  lieve stress Is  also supported by some  ate effects for psychiatric conditions and 
having the animal. Airlines and property  science. For example, a study a few years  cognitive disorders, but the majority of the 
managers mOSt likely will require a letter  ago found that pet owners had higher self  resuits"showed no significant effect." And for 
from a licensed mental health professional or  esteem and were less likely to be lonely.  some people, the demands of having a 
Some of the heart benefits seen in pet own  pet-financial, physical, and otherwise 
medical doctor who can provide a diagnosis. 
ers may be due to the social support the  may outweigh many of the benefits. 
It must be on letterhead and declare, among 
other things, the particular psychological 
condition you have and that the animal is  ing it a criminal offense (with large fmes)  Does an ESA need to be identified in 
important for your psychological well-being.  to claim a pet is a service animal when it's  any way to the public? 
not-which would apply to ESAs on air  No. There is no regulation or law requiring 
Can you have more than one ESA?  lines since, a bit confusingly, the Air Carrier  any sort of vest, banner, patch, harness, or 
Yes. But again, a mental health professional  Access Act (ACAA), which protects the  other accessory on ESA.s. But such identi 
would have to determine if that would be  rights of persons 'vith disabilities on com  fication makes it clear to other people that 
beneficial. And the documentation pro  mercial airlines, considers ESAs as service  the animal isn't simply a pet, especially 
vided would have to note what each animal  animals. The ACAA applies, with some  when boarding a plane. 
is contributing to the easing of symptoms.  caveats, to both domestic airlines and for 
eign airlines flying to or from the U.S.  BOTTOM UNE: Many people can benefit 
Is ita scam?  from the companionship of an emotional 
The ease with which an "official prescrip  Can you take an ESA everywhere?  support animal, reducing or even eliminat 
tion letter" can be obtained is of concern,  To many-but not all-places. If an apart  ing the need to take medication, such as for 
since many websites simply provide one  ment building, condo, or other public or  anxiety or depression. But what constitutes 
after you answer questions online and have  privately owned dwelling doesn't allow pets,  an actual need is debatable, and undoubt 
a phone consultation with some type of  this policy must, with some exceptions, be  edly there is plenty of fraud, ,vith an untold 
registered therapist, for a fee ranging from  waived for emotionally disabled people  number of well-adjusted, psychologically 
about $80 to $150 (more if you need it  with ESAs under the Fair Housing Act  healthy people taking advantage of this 
right away, such as ify ou are flying the next  (similar to how people in wheelchairs must  practice to circumvent no-pet policies, 
day-or less if registration happens to be  be accommodated for their physical dis  Many people have a fear off lying or experi 
''on sale"). One website advertises the pro- abilities). Many colleges and universities now  ence some degree ofs ocial anxieg~ for exam 
cess as be'm"g e asy as 1-2- 3an" ,d as 'IS  typ- allow ESAs on campus and in campus hous  ple, but is that enough to justifY having an 
ical, has you register your animal and pay  ing. And, as noted above, commercial airlines  ESA, which may cause distress for others 
the fee before you are even given a diagno  must accommodate passengers flying with  around them, including those who are afraid 
sis questionnaire and phone interview; with  ESAs. But restaurants, stores, taxis, buses,  of or allergic to animals? This debate will 
the money refunded if your diagnosis  beaches, and libraries, for example, are not  continue until more ESA regulations are put 
doesn't qualifY for.an ESA-though we  required to allow them, as they must service  in place to protect the rights of people with 
doubt that happens often. Another website  dogs. In other places, such as public schools,  psychological disabilities without treading 
descrlbes its process as "hassle free." Online  ESAs are rarely permitted. Regarding air  on the rights of people around them. 
companies make more money by asking if  travel, it's best to contact the airline to verifjr  Ify ou think you have a legitimate need 
you want to upgrade your checkout cart  what documentation is required and whether  for an ESA, we recommend seeing a men 
with printed certificates and vests, patches,  there are any restrictions (such as size) on the  tal health professional who can evaluate you 
or other apparel for the animal.  animal you can bring on board. Some airlines  and help you find ways to cope with psy 
To help combat fraud, several states,  are favoring a ban on ESAs-or at least  chological issues-including possibly pre 
including Colorado, have passed bills mak- restricting the types of animals allowed.  scribing a companion animal. 
2  January 2078  University of California, BerkeleyWellness Letter
Can women skip the Pap test?  positive results, leading to unnecessary fol 
low-up procedures (colposcopy). Co-testing 
leads to even more false-positive results. 
In September, the influential U.S. Pre  and harms." In a few developed countries  The USPSTF and other expert groups 
ventive Services Task Force (USPSTF)  as well as in parts of the developing world,  still agree that women should start Pap 
released updated draft guidelines about  HPV testing has already become the pri  testing at age 21, then repeat it every three 
screening for cervical amcer. In the period of  mary way of screening for cervical cancer.  years until age 30. HPV testing is not rec 
public comments that followed, it undoubt  The USPSTF previously advised a Pap  ommended for women in their twenties 
edly got an earful from other health orga  test every three years or co-testing every five  because they are more likely to have tran 
nizations, as well as some women's groups,  years with both HPV and Pap (using cervi  sient HPV infection, leading to very high 
who either question the proposed changes  cal cells collected at the same time), but not  rates off alse-positive results. 
or outright oppose them. That's because the  the HPV test alone. The new draft guide  All of the screening recommendations 
changes suggest that women can safely opt  lines state that ''co-testing does not offer  apply only to average-risk women. Women 
to skip the Pap test-one of the most eflec  any benefit in terms of cancer reduction or  who have had a high-grade precancerous 
tive cancer screening tools ever devised and a  life-years gained" over HPV testing alone.  cervical lesion removed or who are otherwise 
staple ofw  omen's health checkups for gener  at high risk need more frequent evaluation. 
ations-and get an HPV test instead. Both  Not the last word  And women over 65 who have been 
tests analyze a sample of cells collected  Other expert groups-including the Amer  adequately screened and had no abnormal 
from the surface of the cervix, but while  ican Cancer Society, American College of  results can stop getting tested, as can wo 
the Pap test looks for precancerous lesions,  Obstetricians and Gynecologists, and  men who have had a total hysterectomy 
the HPV test detects "high-risk" types of  American Society for Colposcopy and Cer  (provided they never had cervical cancer). 
the human papillomavirus that cause cervi  vical Pathology-agreed with the previous  BOTTOM LINE: As we go to press, the 
cal cancer (as well as some other cancers).  USPSTF guidelines and are sticking with  USPSTF's recommendations are only a 
The draft recommendations, based on  them. That is, they are not including HPV  draft. It may still decide to include co-testing 
a review of the latest research, say that  testing as a stand-alone option, at least so far.  as an option. Meanwhile, the debate about 
average-risk women ages 30 to 65 can be  Women should talk with their doctors  the best way to screen for cervical cancer 
screened for cervical cancer via either a Pap  about which screening strategy is best for  shouldn't put women off getting tested. 
test every three years or an HPV test every  them-all have advantages and disadvan  Whether you do Pap or HPV testing or 
five years. The USPSTF concluded that  tages. For instance, it's estimated that HPV  both, the key is to get screened regularly, 
both Pap alone and HPV testing alone  testing prevents slighdy more cases ofc ancer  period. Screening for cervical cancer is a 
"offer a reasonable balance between benefits  than the Pap test, but it produces more false- proven lifesaver. 
Turning a new page  Medicine. Having spent a good deal of time these past few months 
with my colleagues reviewing and updating the wide range of Health 
Since 1984, faculty members of the School  After 50 publications, l am Impressed by their quality. Under our new 
of Public Health at UC Berkeley have pro  stewardship, doctors and researchers from the University of California, 
duced the Wei/ness Letter in association with  especially UC Berkeley and UC San Francisco, wlll Increasingly come 
a NeW York publisher (currently Remedy  on board to help write and edit these publications, joining the current 
Health Media). I joined the Editorial Board in  eminent roster of experts. 
John Swartzberg, M.D. 
Chair, Edltotiaf Board  1999. Over the past 33 years, the school has  You may wonder, what's the difference between the Wei/ness Let 
earned several million dollars in royalties,  ter and Health After 50? As a subscriber, you know that the Wei/ness 
which have been used primarily for scholarships, thus helping hundreds  Letter focuses on self-care, prevention, and healthy lifestyle-with the 
of students earn advanced degrees and assume positions in public  goal to keep you from needing medical care as much as possible.ln a 
health around the world. This money has been crucial for us, especially  way, it takes you up to the doctor's door. Health After 50 publications 
during the last decade of deep statewide. budgetary cutbacks.  take over after that, providing the latest evidence-based research and 
Earlier this year, to help grow the business and counter the declin  expert advice so you can work better with your health care providers 
Ing revenues seen in much of the print publishing world, the Univ:er  to make the best possible medical decisions. 
sity became the full owner of the Wei/ness Letter, along with our five  The new titles include the Health After 50 newsletter, plus 12 annual 
annual Wei/ness Reports (Eating for Optimal Health, Dietary Supple  reports on heart health, hypertension/stroke, prostate disorders, back 
ments, Controlling Your Cholesterol, Women's Health, and Men's Health).  pain and osteoporosis, arthritis, memory, lung disorders, diabetes, 
Remedy Health Media continues to partner with us to produce and  depression, vision, nutrition and weight control, and digestive dis~ 
market the publications for the university.  orders. In addition, there are special reports on topics such as atrial 
But the big news Is that, as part of this arrangement, we have now  fibrillation, prostate cancer, COPD, and Alzheimer's disease. 
greatly increased our UC Berkeley-branded offerings by taking on the  Our new brand Is called UC Berkeley Health &Wellness Publications. 
Health After 50 lineup of publications. For 20-plus years these highly  To see our full lineup, go to HealthAndWellnessAierts.Berkeley.edu/ 
regarded rep_orts and newsletter were produced for Johns Hopkins  bookstore. The 2018 editions of our annual reports are now available. 
University of California, BerkeleyWellness Letter January 2018  3
Description:December 2016-November 2017 Self-Funded Report Package i) PhysMetrics j) MES Vision k) Teledoc . correspondence to the Member with the decision. b) Online Open Enrollment and Maintenance i) .. ports the "pet effect:' In 2017, a review of 18 studies concluded that dog-assisted therapy.