Healing Mudras: Yoga for Your Hands - New Edition

144 Pages·2013·6.98 MB·English

by  Sabrina Mesko

The material contained in this book is not intended as medical advice.
If you have a medical issue or illness, consult a qualified physician.
A Ballantine Wellspring™ Book
Published by The Random House Publishing Group Copyright © 2000 by Sabrina Mesko
Photography by Dorothy Low
Illustrations by Kiar Mesko
Costume design, photo design, and styling by Sabrina Mesko All rights reserved.
Published in the United States by Ballantine Books, an imprint of The Random House Publishing
Group, a division of Random House, Inc., New York, and simultaneously in Canada by Random
House of Canada Limited, Toronto. Based on an edition that was self-published in 1997 under the
title The Yoga Dance.
Ballantine is a registered trademark and Ballantine Wellspring and the Ballantine Wellspring
colophon are trademarks of Random House, Inc.
www.ballantinebooks.com
Library of Congress Catalog Card Number: 99-91635
eISBN: 978-0-30755662-2
v3.1
To the greatest parents in the world,
Bibi and Kiar
Cover
Title Page
Copyright
Dedication
Acknowledgment
Introduction: The History and Art of Mudra
The Practice of Mudra
Instructions for Practice
Where do I practice mudra?
How do I practice mudra?
When should I practice mudra?
How often can I practice mudra?
How long should I practice a mudra?
Meditation
Breathing
Concentration
Eye Movements
Visualization
Positive Affirmations and Prayer
Mantra
The Mantra Pronunciation Guide
The Hands
The Chakras
Electric Currents
Healing Colors
The Aura
Useful Mudra Tips
Part 1: Soul
Mudra for
Divine Worship
Happiness
Love
Universal Energy and Eternity
Trust
Inner Integrity
Evoking Inner Strength
Wisdom
Gentleness
Developing Meditation
Guidance
Help with a Grave Situation
Powerful Insight
Contentment
Prosperity
Higher Consciousness
Part 2: Body
Mudra for
Anti-aging
Strong Nerves
Protecting Your Health
Preventing Stress
Healthy Breasts and Heart
Feeling Your Energy Body
Preventing Burnout
Healing After a Natural Disaster
Overcoming Addictions
Healing a Broken Heart
Eliminating Fatigue
Dieting
Recharging
Balancing Sexual Energy
Longevity
Part 3: Mind
Mudra for
A Good Morning
Facing Fear
Releasing Guilt
Stronger Character
Concentration
Overcoming Anxiety
Transcending Anger and Preventing Headache
A Sharp Mind
Patience
Inner Security
Calming Your Mind
Keeping Up with Children
Taking Away Hardships
Efficiency
Tranquilizing the Mind
Diminishing Worries
Removing Depression
Self-confidence
Right Speech
Unblocking the Subconscious Mind
Compassion
About the Author
This book manifested in my hands through divine hands. Now this book
and its energy are yours. I thank the Divine Universe for giving me the
opportunity to help others.
My deepest gratitude to the following wonderful people:
I must thank my teachers, gurus, and masters whom I learned from
and had the privilege to meet: Guru Maya, Paramahansa Yogananda,
Bhikram, Sri Sri Ravi Shankar, and, most of all, Yogi Bhajan.
My parents, Kiar and Bibi, who sacrificed much, and encouraged and
guided me on my life’s journey. I love you.
My brother, Kristopher, and sister, Iris, for their support.
My agent, Lisa Swayne, for her belief and guidance from the start.
My editor, Leslie Meredith, for her vision and for recognizing the
beauty, power, and importance of these hand teachings.
And Jeff Kutash—the angel protector—for his extraordinary love and
encouragement every day in every way.
Thank you all from the bottom of my heart and soul.
Love and peace and blessings.