Download Headspace White Paper - Stress at Work - How Mindfulness Can Help PDF Free - Full Version
Download Headspace White Paper - Stress at Work - How Mindfulness Can Help by ['santiago macias'] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Headspace White Paper - Stress at Work - How Mindfulness Can Help
Workplace stress costs U.S. businesses nearly $200 billion annually. Mindfulness meditation can help reduce stress and its negative impacts. Research shows that mindfulness training leads to decreased stress levels, improved emotional regulation and brain changes that make people more resilient to stress. It can benefit employees in high-stress jobs like healthcare, call centers and banking by lowering stress biomarkers. As a result, many companies are offering mindfulness training programs to improve employee wellbeing and business outcomes.
Detailed Information
| Author: | ['santiago macias'] |
|---|---|
| Publication Year: | 2020 |
| Pages: | 8 |
| Language: | English |
| Format: | |
| Price: | FREE |
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