Download Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most Are Five Minutes or Less) PDF Free - Full Version
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About Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most Are Five Minutes or Less)
Want more time to work on important goals? Need to build a specific habit? Struggling to change your life? <p>Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life. </p> <p>You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you’d feel more fulfilled, get more accomplished, and have a better direction for your career. </p> <p>All of this is possiple when you add DOZENS of small changes to your daily routine. These habits don’t require much effort. In fact... </p> Most of These Habits ONLY Take Five Minutes or Less to Complete <p>And all this can be done when you follow a strategy known as "Habit Stacking ™." </p> One Routine + Multiple Habits = Habit Stacking <p>We all know it's <em>not easy</em> to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis. </p> <p>Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. </p>
Detailed Information
| Author: | S. J.] S. J. Scott |
|---|---|
| Publication Year: | 2017 |
| Language: | other |
| File Size: | 0.4691 |
| Format: | |
| Price: | FREE |
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