Gut gastronomy : revolutionise your eating to create great health

426 Pages·2015·26.73 MB·English

by  Vicki Edgson

Copyright
First published in 2015 by Jacqui Small LLP
An imprint of Aurum Press 74–77 White Lion Street London N1 9PF
Copyright © 2015 Text by Grayshott Spa, Vicki Edgson and Adam Palmer Grayshott Health Regime
copyright © 2015 Elaine Williams and Stephanie Moore Photography, design and layout copyright © 2015
Jacqui Small The authors’ moral rights have been asserted. All rights reserved. No part of this book may be
reproduced, stored in a retrieval system or transmitted, in any form or by any means, electronic,
electrostatic, magnetic tape, mechanical, photocopying, recording or otherwise, without prior permission in
writing from the publisher.
Publisher: Jacqui Small Senior Commissioning Editor: Fritha Saunders Designer: Maggie Town Editor:
Heather Thomas Photographer: Lisa Linder Production: Maeve Healy ISBN: 978 1 909342 83 5
eBook ISBN: 978 1 910254 25 7
A catalogue record for this book is available from the British Library.
2015 2014 2013
10 9 8 7 6 5 4 3 2 1
eBook conversion by CPI Group

Key to recipe symbols:
Plan recipes Post-Plan recipes
CONTENTS
Copyright
Foreword
The route to true health
Introduction
How your body works
Know what you’re eating
The food groups
Fermented foods
Protein-rich fasting broths
Heal yourself with the 21-day plan
Taking it further
Breakfasts
Soups
Everyday meals
Vegetable side dishes
Salads
Special occasions
Index
Suppliers & Acknowledgements