Download Growing Yourself Back Up: Understanding Emotional Regression PDF Free - Full Version
Download Growing Yourself Back Up: Understanding Emotional Regression by John H. Lee in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Growing Yourself Back Up: Understanding Emotional Regression
Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears–you feel like a kid.We’ve all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up , the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we’re feeling abandoned we’re regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don’t, we’re in a regression.Growing Yourself Back Up will show you how * develop strong emotional boundaries and convey them to others* learn the Detour Method that reverses regression* confront without regressing* communicate with the authority figures who push your buttons* minimize regression at family functionsLee offers hope–as well as practical strategies that work–for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Detailed Information
| Author: | John H. Lee |
|---|---|
| Publication Year: | 2001 |
| ISBN: | 9780609806418 |
| Language: | English |
| File Size: | 1.2 |
| Format: | |
| Price: | FREE |
Safe & Secure Download - No registration required
Why Choose PDFdrive for Your Free Growing Yourself Back Up: Understanding Emotional Regression Download?
- 100% Free: No hidden fees or subscriptions required for one book every day.
- No Registration: Immediate access is available without creating accounts for one book every day.
- Safe and Secure: Clean downloads without malware or viruses
- Multiple Formats: PDF, MOBI, Mpub,... optimized for all devices
- Educational Resource: Supporting knowledge sharing and learning
Frequently Asked Questions
Is it really free to download Growing Yourself Back Up: Understanding Emotional Regression PDF?
Yes, on https://PDFdrive.to you can download Growing Yourself Back Up: Understanding Emotional Regression by John H. Lee completely free. We don't require any payment, subscription, or registration to access this PDF file. For 3 books every day.
How can I read Growing Yourself Back Up: Understanding Emotional Regression on my mobile device?
After downloading Growing Yourself Back Up: Understanding Emotional Regression PDF, you can open it with any PDF reader app on your phone or tablet. We recommend using Adobe Acrobat Reader, Apple Books, or Google Play Books for the best reading experience.
Is this the full version of Growing Yourself Back Up: Understanding Emotional Regression?
Yes, this is the complete PDF version of Growing Yourself Back Up: Understanding Emotional Regression by John H. Lee. You will be able to read the entire content as in the printed version without missing any pages.
Is it legal to download Growing Yourself Back Up: Understanding Emotional Regression PDF for free?
https://PDFdrive.to provides links to free educational resources available online. We do not store any files on our servers. Please be aware of copyright laws in your country before downloading.
The materials shared are intended for research, educational, and personal use in accordance with fair use principles.
