Great Sex, Naturally: Every Woman's Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine

298 Pages·2012·2.28 MB·English

by  Laurie Steelsmith

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Praise for Great Sex, Naturally
“Great Sex, Naturally is the book we’ve all been waiting for … a
fabulous must-read for every woman who wants to enhance her health
and sex life with natural methods. Packed with valuable and credible
advice and thoroughly researched gems of information, it’s written in
a clear and engaging style. I wholeheartedly recommend this valuable
book! Every woman should have a copy in her library.”
—Joan Borysenko, Ph.D., author of Minding
the Body, Mending the Mind and Fried: Why You Burn Out and How to Revive
“An essential guide for every woman—loaded with practical
tips, modern naturopathic secrets, and ancient wisdom.
It offers exciting tools for enhancing sexuality and health
that are valuable to women of all ages. Bravo!”
—Michael T. Murray, N.D.,
author of the Encyclopedia of Natural Medicine
“This wonderfully unique book is highly recommended for
any woman to recharge both her well-being and her sexual
vitality. It provides an abundance of libido-enhancing
information that’s not available anywhere else. I know that
women will benefit immensely from this remarkable resource.”
—Elizabeth Lipski, Ph.D., author of Digestive Wellness

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Copyright © 2012 by Laurie Steelsmith and Alex Steelsmith Published and distributed in the United
®
States by: Hay House, Inc.: www.hayhouse.com • Published and distributed in Australia by: Hay House
Australia Pty. Ltd.: www.hayhouse.com.au • Published and distributed in the United Kingdom by: Hay
House UK, Ltd.: www.hayhouse.co.uk • Published and distributed in the Republic of South Africa by:
Hay House SA (Pty), Ltd.: www.hayhouse.co.za • Distributed in Canada by: Raincoast:
www.raincoast.com • Published in India by: Hay House Publishers India: www.hayhouse.co.in
Cover design: Amy Rose Grigoriou • Interior design: Riann Bender Indexer: Jay Kreider All rights
reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process,
or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or
otherwise be copied for public or private use—other than for “fair use” as brief quotations embodied in
articles and reviews—without prior written permission of the publisher.
The authors of this book do not dispense medical advice or prescribe the use of any technique as a form
of treatment for physical, emotional, or medical problems without the advice of a physician, either directly
or indirectly. The intent of the authors is only to offer information of a general nature to help you in your
quest for emotional and spiritual well-being. In the event you use any of the information in this book for
yourself, which is your constitutional right, the authors and the publisher assume no responsibility for your
actions.
Library of Congress Cataloging-in-Publication Data Steelsmith, Laurie.
Great sex, naturally : every woman’s guide to enhancing her sexuality through the secrets of natural
medicine / Laurie Steelsmith and Alex Steelsmith ; with Illustrations and graphics by Alex Steelsmith. —
1st ed.
p. cm.
ISBN 978-1-4019-3146-9 (pbk.) 1. Sexual health. 2. Sex (Psychology)—Health aspects. 3. Physical
fitness. 4. Nutrition. 5. Women—Sexual behavior. 6. Self-care, Health. I. Steelsmith, Alex. II. Title.
RA788.S74 2012
613.9—dc23
2012005727
Tradepaper ISBN: 978-1-4019-3146-9
Digital ISBN: 978-1-4019-3147-6
15 14 13 12 4 3 2 1
1st edition, July 2012
Printed in the United States of America
To our hanai mother,
with gratitude for her love and support
CONTENTS
Preface
Introduction: The Promise of Passion: Embracing New Beginnings
PART I: Getting in Balance: The Secrets to Creating Your Ultimate Sexual
Health
Chapter 1: Expanding Your Sexual Potential: The Power of Your Mind and
Spirit
Chapter 2: Nurturing Intimacy: The Great Sex Lifestyle
Chapter 3: Your Sexual Core: Creating Optimal Pelvic and Vaginal Health
Chapter 4: Harmonizing Your Hormones: Sex in the Balance
PART II: New Dimensions: Natural Sex-Enhancing Secrets for You and
Your Partner
Chapter 5: Aphrodisiacs: Ancient and Modern Sexual Secrets
Chapter 6: Accentuating Sensuality: Other Sexual Secrets with Aphrodisiac
Potential
Chapter 7: Male Sexuality: How Your Partner’s Sexual Health Affects You
Chapter 8: Preserving Your Passion: Enhancing Your Libido for the Rest of
Your Life
Afterword: The Future of Your Sexuality: An Upward Spiral
Appendices
About the Authors