Download Goodnight Mind PDF Free - Full Version
Download Goodnight Mind by Rachel Manber [Rachel Manber & Rachel Manber] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Goodnight Mind
<p>In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
Detailed Information
| Author: | Rachel Manber [Rachel Manber & Rachel Manber] |
|---|---|
| Publication Year: | 2013 |
| ISBN: | 1608826198 |
| Language: | other |
| File Size: | 1.8742 |
| Format: | |
| Price: | FREE |
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