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About Goodnight Mind

<p>In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

Detailed Information

Author:Rachel Manber [Rachel Manber & Rachel Manber]
Publication Year:2013
ISBN:1608826198
Language:other
File Size:1.8742
Format:PDF
Price:FREE
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