Gluten Free Diet Plan: 50 Easy Recipes For More Energy and Celiac Disease Recovery

184 Pages·2013·3.45 MB·English

by  Julia Cruise

G F D P
LUTEN REE IET LAN
50 E R F M E
ASY ECIPES OR ORE NERGY AND
C D R
ELIAC ISEASE ECOVERY
J C
ULIA RUISE
Copyright © 2013 by Julia Cruise
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T C
ABLE OF ONTENTS
Table of Contents
Why You Should Read This eBook?
5 Super Effective Tips On How To
Successfully Use Gluten-free Diet For
Weight Loss
10 Gluten-Free Foods You Should
Avoid
Making The Transition To Gluten-Free
Diet – 8 Steps To Make It Easy
Know What You Should Expect In First
One Month Of Your Gluten-Free Diet
50 Recipes To Help Your Transition To
A Gluten-Free Diet
10 Gluten Free Breakfast Recipes
20 Gluten Free Main Dish Recipes
Conclusion
Excerpt From The Gluten Free
Cookbook
About The Author
Recommended Reading

W Y S
HY OU HOULD
R T B
EAD HIS E OOK
Most people who seek information and
details about gluten-free diet are
suffering from celiac disease. In the
USA 1 in 133 people are affected by this
condition. For people who suffer from
this health condition, there is no choice
but to avoid food containing gluten. They
also need to learn to overcompensate for
the inability to assimilate nutrients into
the blood.
There is a second group of people who
seek to adopt a gluten-free diet. This
group believes that such a diet would
help them stay healthy and help them
with weight loss. There is a very strong
debate going on regarding whether or not
a gluten-free diet indeed can aid weight
loss. The results are undecided.
This book does not really focus on
celiac patients though they too could
vastly benefit from the information and
recipes given here. The focus of this
book is on the second group of people,
i.e. the people who are looking for a
healthy and easy-to-adopt weight-loss
program. This book will show you how
a gluten-free diet can help people lose
weight and stay healthy at the same time.
However, one can easily say that the
gluten-free diet definitely can aid in
enhancing consciousness about the value
of food eaten, and eliminates a large
amount of “harmful” foods such as
processed and refined foods from the
diet. If you consider just these two steps,
you would agree that the claim that
gluten-free diet does aid in weight loss
is not altogether unfounded.
W I C D ?
HAT S ELIAC ISEASE
Celiac is a disease that affects the
function of the small intestine and hence,
interferes with the body’s ability to
absorb enough nutrients from food.
Celiacs are people who cannot tolerate
gluten – hence, you need a gluten-free
diet – which is a protein found in barley,
wheat and rye. Unfortunately, you can
also find gluten in other items such as
medicines, lip balms, and vitamins.
Symptoms of the disease include:

weight loss
pale, fatty and foul smelling stool
vomiting