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Download Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry by Juliana Negreiros, PhD; Katherine Martinez, PsyD in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--
Detailed Information
| Author: | Juliana Negreiros, PhD; Katherine Martinez, PsyD |
|---|---|
| Publication Year: | 2022 |
| ISBN: | 1684039371 |
| Pages: | 201 |
| Language: | other |
| File Size: | 5.0838 |
| Format: | |
| Price: | FREE |
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