Download Get a Hold of Yourself: A Guide to Staying Grounded in Troubled Times PDF Free - Full Version
Download Get a Hold of Yourself: A Guide to Staying Grounded in Troubled Times by Nicole Meyers in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Get a Hold of Yourself: A Guide to Staying Grounded in Troubled Times
Need a grounding book for anxiety relief? This is the perfect gift for anyone looking to learn grounding tools to aid in self control and awareness for the advancement of their mental health.Provides a thorough introduction to groundingExplains grounding techniques for beginnersDevelops anxiety control technique conceptsExpansion on diverse grounding techniques for kids and adults
Detailed Information
| Author: | Nicole Meyers |
|---|---|
| Publication Year: | 2023 |
| Language: | English |
| File Size: | 1.9 |
| Format: | |
| Price: | FREE |
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