Table Of Content_
-
i
SENNU AS
eaBao eL
S
N
ST a Pe
are)
Seyences
ibsS
Digitized by the Internet Archive
In 2022 with funding from
Kahle/Austin Foundation
https://archive.org/details/foodforthoughtO000dayp
FOOD FOR
THOUGHT
Nui
~ Yr Lf (f4;
Compiled by
PHILLIP DAY.
Credence Publications
Food For Thought
Copyright © 2001
Phillip Day
The right of Phillip Day to be identified as the Compiler of the Work
has been asserted by him in accordance with the Copyright, Designs
and Patents Act 1988.
First published in 2001
by Credence Publications
All rights reserved. No part of this publication may be reproduced,
stored in a retrieval system, or transmitted, in any form or by any
means, without the prior written permission of the publisher, nor be
otherwise circulated in any form of binding or cover other than that
in which it is published and without a similar condition being
imposed on the subsequent purchaser.
ISBN 1-904015-04-2
Please note: The information contained in this book is for educational
purposes only. The Author, Publisher and Reseller accept no liability
for damages arising out of the abuse of the information contained
herein.
Printed and bound in the UK by
Credence Publications
PO Box 3
TONBRIDGE
Kent TN12 9ZY
England
www.phillipday.com
Cover and illustrations by Samantha Kite BA BDS
With special thanks to Shirley, Jill, Samantha and Sheryl, and to all
who contributed, for their tireless work.
Ist Ed. VS
TABLE OF CONTENTS
eG LLIN Meet ll woke. tO MARIS A A Ae gi
eee NREL has cdeteneavwseccvecvesseavveceetectecesticecteoedccoetaad 11
Sense NCI PLES OF LONGEVITY vivcrnahienen eee ee 12
PRL YC PN ese eesti ache Aeon i srepontey AS ede oA OS ENT 20
(80 adh eR a a cane el ep tn geen etetneacneettnd pcan rene 4 nce be 22
Nek GE CAE RDN ic0::5 52% vcs sav eves cnouecveee nusessoneven oa coup tose: Gace saeeaeee pia)
EE OC TIES ~ reccaetccnorereceoeece enmitee n ee 27
PRR COMBINATION [UGB uas.-sncngacc-aurn-aernearsmreysrnereternane: 28
MU COMBINATIONS. cocccscccecosecccsesserscte-cseatnsarsruosengree amuevnae 28
HOW TO SPROUT WHEATBERRIES FOR WHEATGRASS JUICING........ 28
“TVAe E SND ATY FL STAS A pen annem elect tele ee 29
|. EC OME SILL pe geggreent net ametasets keaetonr AM h 6 29
Peer 1th IN Te RASPRERRY a eae 30
Memeo EA BOR THE AFTERNOON |. eneseennac coee 30
oh 28a SEY £0 8 ge pegtememnagl dalled satelp baliatbeheaesP twlearvatita:sr ahk:eS eeabt e ed3 0
Mew Cote ee eee 30
Peon NI RC URBERRY SUPREME ee cre mare eee 31
MTOR STRAWEERRY SHARE cree teers 31
ONT Tee 31
eee THES LURE OF LIFE. ccssss dnasceonce 7e5.0n ¢-a<pecreee daaa eetenear inre ne oe)
UN CLS Y. RUES e cpecicds coc vacaccscesecscwccvesessisecsuesbaasshs eaniceeaebcetmo etmeer . 34
NG) SERTG EBS 9.2% eh cis css suk otadedede trae ihe toecae dome seek andi geese cotbaner nevbpenee. 36
Bee ee ANDLGINGER SOUP .cc,ccsscinatiLse maenea thete 36
POLE TOLEMON& CARROT SOUP wc: e Ake Ree EE I. 36
PAP ICN) SOUP wires cxsened ps. tase sins nisessrrcoeasetcssccscc ERR EC AEE 37
MIN TOANDTD MUNG BEAN SOU Racer. showin 4 nana eres cl nee eee 37
EG RI SOE eres ear es oO sk ac nv ec a 38
Pee ht) COIR. SOUP... nes-acecis vin ceaheneaniad pare eae a tae 38
Men tO. LEMON AND CARROT SOUP. crmcspaa crores ate areberee 39
POG BLE [LIGM COCK TAL etc erscccnoncsccogtoaec cctearpemtmepss ttaaarnar e 40
RETRO AMI SH Tis EAD IN YOUR BODY seuusquar serra! 40
Pe BRAC GWAND BEET BEVERAGE... nucuceey kere ce annonce eee 40
Pe Ol DERRY MEDLEY <2. .ncsoncts cages dear’ ame remnant A
FOU oh cree cree. coche th sae Ma RRR inh a ets ies mee 41
BASIC JAPANESE SOUP STOCK... sssscusneaseneeseqitisateneinsiiifacinaadaricin 43
MTR SOU WELL DATICON ccccgeectecseroonssovsscveeactcee cpaucnho rrireisr gAmeirraosn 44
MisO SOUP WILL.POTATO AND ONIONeconsaancranpanc.crcardeertge . 44
MasO SOUP WITH TOFU AND WAKAME o5....040-ne-nSeetse esreoe 45
BRO OUP TTL EC GDN occsecestscerecssihe tEeSrs eGocerst etras ese0 46
AL RIOT Ra nnerc ere ar oy4 6
GREAT GUAGAMOUDEp > gits 2: Sot, ome ee cece ets ee 46
DRY ROASTED NDS tiseresssescsacakte ccs taneeago pete caches eee ne ae ame eee 47
HOT SPICY INU US os echsvoceesnnesscastevene scant iteae aiea tte age ete aan ea CE a 47
SNAPPY CUCUMBER AND STRAWBERRY SERVINGS #3725. e 47
SALADS = THE BEST. :.::t-:ccreaccaserssesreenreMsenctzea rmoeneree ramceenn seense 48
SPINACH SALAD) ..,.csccssnstveck onree rpceteev sasee ceoeset eneosees t 48
MILLET SALAD iss... sereccsrencveseen-nonsensda(zeain oanasa eed ecsnrtrore: syeedc iooe eed ataa 48
MILLEDPAND' CELERY SAAT Sn acte eae ne ieee nee ea 49
FRESH TOMATO, BASIL ANID PUN EAN U 3 oat aly oeeen a 49
BIG BEVAN SALAD © crete st Metre I aa ec ce 49
SPROUTED TSN TUE OTA oe oreses casnc ore ie pee eee ee 50
SIMPLE, COUSCOUS SAI Da ee ee 50
EB BOUL Eo ncaa eee tater Pe SR cr a eee 51
PPP LEEW ABIDORE SACD) ataccetunisan teere eeetc aneae meeece seenedaeec 51
MIXED GREEN INU RSALAD i Gis. 28 ete ee 52
SALAD NICOISE S752 ica, 2 Seneca tae oe ae ee 52
PRESH TOMATO) SALAD cats Saeeaecpeeces axe 2 ee eee eee ae 5a
TOMATO BASIS SAIC Ere s-drasviesct teaciane citar oe eee ee ee 54
FRESE. SPIN ACEUNU TS S70 Bo ence eee ee ee 54
STRAW BERR Y- 5 IW SALAD ote eee eeee e 54
PINEAPPLE, RED PEPPER AND BROWN RICE shLaAb...... 55
BRUT IDID i seoresveenesstises Sarge he ae ee eee a 53
BABY COURGETIES WITH PINENUT s 2 te ee 56
WATERCRESS AND RADISH SALAD S52 2 0 7 a eee eee eee 56
POTATO SATAAD rea iutsssares re taro seer terse aeons ee Se ee 56
BEETROOT AND. WATERGRESS SALAD rensgsccsSckc ereees sePeLs 57
SPROUTED SALAD WisscscscscsrsAeRs nOes OasRns ctseeinteees. ey/
CRUNCHY WINTER-SALAD seissere. selene cate ae EOE |” SF
THE SHADOW OF SOYericcsccrenccieenesaeeanees eetececn e 58
OTHER FOOD COMBINATION IDEAS 1.0.e2ens0 Ee e 67
BROWN RICE 2s cco tpagittarercteor cur accent eat See Se nae! 67
BROCCOLT AND SESAME SEED NOODLES 4.00 neee e 67
CHICK PEA STROGANOPE ccm versntore ee ne ee 67
VEGETARIAN DEN TIES icin cto cs nerestinit toni Se ee nen 68
LEEK PARCELS WITH PROVENCAL VEGETABLES occcssesccsssssesceccoseecscceee...... 69
CARAWAY CABBA GEirintistrneeeec tneeemtt rnnseec eeel Gesn 70
LENTIL BOLOGNA Eeoe eA ene Oheeeein 70
KIDNEY BEAN AND WALNUT CHIE Tom shiegeetnee Geeeen th
MIXED BEAN? CHIE r2aeeie® Bley) EER NG AEE ED Aen wl
KIDNEY BRAN RISOTTO 82.34) pernelles Sha iret AG Eves Sek IZ
ROASTED VEGETABLES WITH WHOLE SPICE SBEDS ooeeeeeeeeeeececcccccs. 73
TRADITIONAL SALSAS cit caseebeaeiee naete reee 73
AVOCADO SALSA Wisc ilinteneteeoen eak tLen Aaeenen Je
SALSA FRESCA scmscccare.csctugapr eencnes saanlei gaiertetslet 74
BEEP PEBCAND:SWEETCORN. SALSA wsisdnennunnddimciaeennnddeedd 74
BBS FOU SA LIS AUS, Wotlk. 1a he Ac vcroncssesreicratetnartevedineiesdtn sDenacaes 74
(OLMIS USS UBST NTE S og Ce a ee Cet oe 74
RR ING ASSER QI crcnctccseerasctrbrd ueb sesdi aeaaashs cniendn eborlosdledr tpe 74
Pe REL AROGCOM cdi dhe CLA LAC 1 IOSNAAASA 3 75
OLIVE OIL BRAISED MEDITERRANEAN VEGETABLES. .vssssssssssssssesesseeee 76
OLIVE, OIL BRAISED. WINTER VEGETABLES éssscccccssscssletteleicedslellubdiedelece 76
RED PEPPERS STEWED WITH POTATOES AND OLIVES .sssesssssssesseseee 77
S WUIFLOWER WILE NUTMEG: MaRMASM A S ATE AS Ta
MPR OUINE WITTE, TOMATOES. .ccsssesosssssescstsnslnses atcAe sEeEoeOse.r s 87 8
BRUSSELS SPROUTS WITH CHESTNUTS AND APRICOT KERNELS........78
Pit 21) VEGETABLE, CASSEROLEM40i4 000i.) MELA Le 79
BPG MECETABLE, STIR-FRYCIZOM. A CG. oe ee Ee 79
TURKISH- STYLE NEW POTATO CASSEROLE iicssssssssssssssssssssssssssssssssssssenseee 80
BM TS STAR 08. bctsersncvsnarcanrsanrse BA TLIO ih OU EE Nt 81
MmerROOMS AJA GRECQUE,...i 20.02 OAS AIS AO. 81
BEEN GARLIC GREENS oooo cscoscesserssesssscPsOuAet iAt tEset iAvAiCtEec.s 88 2
RE GR BINGE M 5. oo cococsseernneresnDsOcEu stDneei noencein cn 82
ROASTED VEGETABLE RAGOUT wisesssessssesssmsestccesens emia PAD. 83
Pe DNS ISS PARP TA AAR Sees 84
eeON A IN GOS IRGCB i seit ed, MISS IEG Ae acencctedesetbocssteneseenanese 92
PameasRnA A rhMGad UAC i te TY LOeT OM Tie es 92
Bis Glial BREAD +. cecaneenacnctkn mOni LeAEa 93
BAA SSA BR EOD wes srstestsmncvesctsd aE ea eh ee ne NSS 95
BE ah PUAN GUI TG ern ets neceearseseszssncenceeseenittemsAsna treteepeeerse 95
Pa eOWER SEED MUPREING eeccienorcnacnahmh aenea dentee 96
Beh GE EPI GOOK IBS cee ecicedsenscittntneamnania ntaae rtmde 97
EAN. AWATINUET LGA intern baal hele eee CUA EES 97
PeREECr GAULTEOWERSOUPA Aa wer ll) MONEEe e. 98
TOASTED: ALMOND ac WATERGRESS SOUPHe cabins EE 98
MORESUBSTANTIAL SOUPS WITH PULSES ssc csctetsse-tecstieesncsestnancrtetestinonn 99
Pee 1ae a eee an manemnel ca EAN Bee eM EER tae eR oe 100
De GITIC ICIS OU B-ereuactotm oeem OnRsL aULn Scetoe ione Ma)1 00
FETE aE SCOUIE eissassbscsicrcevetarsntnctadeerWnAc eCsictrser siLreet ectstttee 101
SPICED TURNIPS WITH SPINACH, TOMATOES AND COURGETTES .. 101
Fe oe PRER GRBANA OM tite hid be etd een ELD el a EI, 102
PT VGAIDO© CHILLED. S OUD Mitel ie Sede cc Moet dhtd Aira k teenie 103
PURE INDULGENCE! OVEN ROASTED CHIPS..osssssssssssssssssscssussseseesssnnnsee 103
BAG CLIBESE ALICE ccsccseseesis th Coctin Bcd AER Leper 103
POST TOMATOES a. otitis lle a AANA REAM ALI E drole Sitetlanten 104
a CHICICEN IN LET TUCELEAF CUPS .ccassccraLuitnetrah iticihon t 104
BUCKWHEAT WITH LEMON AND HERBS ...sesssssssssssusssecsssesessseecsssteeneeee 105
PRAISED GTC UPEE DsONTONS ih itll dette Heat 2h. cist ot thebtersecores aeteatesibrsts 106
RICE AND SEAWEED SALAD. .....ccscccssecsseseecsossnesenneseecnenenecnseossscsescerssenenesnseereessees 107
A-POPE YE. SPECIAL 2s. scsscosisxcetectent Sate Peas bee eee ae ete ome ae ee ee 108
KIT'CHIR[ \.cstacsudscsuencrec osnenscteadskaewatvedaerte scotere anaeritnedtsdeateeeneneeye neesrsiie neeeoe ene 108
CAESAR SAIIAI. issccxinsnsee sess dasnphdesevbnengauseac swereesa Asarae neeeew naebee eeeans eteee 109
SPROUTING PORJHELAT TTI 35, iivcomecateeeed taeteee aeeeeteta |1 10
BEANSPROUT SALAD WITH PETA CORPSE 00a5e te3e 111
SHERYL’S CUSTOMISABLE CURRY SAUCE ies free eee ee ee 112
GADO GADO ES cscs stck dt Ares ee ae eee ee, ee SP ie 118
MUSHROOM PAd REB IN’ GROUMTE. TY Ya..5 5 eee eee a ce 114
MEATING A MAIN PROBLEM) Sine yee pene ee eee ee 116
ORTEITNA LAS OLE B vvsessasecsdipernosnea saents ssAe ecenes acee Anten eeresede 119
DEVILLE DITURNEY STIRGERY ae ee ee 2 ee 120
ORIENTAL DUCK WITELORANGHS Deee tee 120
SI RePRY. CHICKEN AND, ALMONDS ee 121
HONE CHILE LCHICK ENS ACAD C1 At) Ae ee eee 122
CHICK ENAND BEARD MADRAS... ccncsssdstaemcicatnelv iaeeaei naedeee 122
QUICK. BISELAND PRAWIN.CLIRRY. <...<ckot eed at ee ee 123
CRISPY, SEIAUBASS 2 AF 812 crssciecasnneoaa nactiatsesa tnueaenea setee 124
SHERRY IGS JAAST LSUS HII ..:..-.10:yeo.csamrournocsssieaesaee sioeiea sacea netee es 124
SHERYIES (CHINESE-STYLE, NOODLES AS fae ere 127
CRISPY RAINBOW TROUT WITH CREAMED CELERIAC..2024.3:,4014 130
BAKED PLAICE WITH PARMESAN CRIUMBSi asi ree es Serres 131
NUT STUFFED TROUT WITH SUN-DRIED TOMATORBRS. 226-4aen e 131
TROUT IN FOULS. whi) Es OOS. on ed Cee ne eae ee | 132
GRICLEDISADMON WELCH IPA KICHOT 5c cccscicic ares scteesesc 132
INUPROVASI E ZN 1 cura annessncnints a heaeseapessrantastiasias cee ee a ae. 133
COTTAGE PIR s.L) ve db shatnk, dekidets Sell de Rie ee Se eee 134
1B) Cis) Se a. nrae nS 134
NUT AND SAUSAGEUMASER. .ccsscchttc as seiess enrss 134
STUFFED MARROW RINGS, MUSHROOMS, TOMATOES, BTC. wesc... 138
TOMATO) SAU CEs 2.5.N.A SH SURs aes eee he oe OSes, es en 136
TOASTED “NUTSTEAK” AND ONION SANDWICHES énesccscccccscssessssscssscsee-. 136
LENTIL AND WATERGRESS PAT ITES 65.2656 cccciecoscscss ee RR er 136
MILK =: MASS HUMAN FOOD? z. ...sassasestae teeene teeannr Esne 138
DEED STROGA NOTES Ssasssssscassess asiasee seiea ias ta 141
SUNEFLOWERAND POPPY SEED CRACKERS teneate 141
MORROCCAN CHICKEN STEW WITH SAFFRON AND APRICOT........... 142
MOROCCAN) CHICKEN STEW ADD-ONS IR. 41m LUE pee ee 143
LAYERED VEGHTABUBITERRIN ERS Wea. Ae eee ee 143
SPAGHETTI] WITHCTUSCAN BERBS. wscshsea ueenec ee 144
VANILLA VERMOUTHMARINATED SALMON ,,.2ek2 w¢e weag0es |1 45
ALMOND) STBAKS) 04.55. O00 Or Aan A Nee hea er ek ee 146
CHERRY TOMATO & GOATS? CHEESE BROCHETTES oieeisct2eeccscsscuc.... 146
HERB ROASTED CHICKEN WITH SPICY CORN SALSA
SPICY CORN SALSA
PRR answer Raita tema Iv! a a A Ad LT OTC BS TA dot 149
EEN TIL.AND MUSHROOM MADRAS 33.0C1L EE.. O0S 9CL.O Y A.S 150
eer DA TOXICOLOGIST ON VITAMIN:B17 vaifie sek o.lla ides 151
eNO TL) RICH weet cy olde 3 53600 42.2.4, PE SEER ANE, CLE 152
PIGS AND BEANS WITH AVOGADO SALSA -ceenuy.enee- seeaez ecsor e 152
RMT GG) NSIS bof cg. ccd. .cicceses-s.. case oe ese ad 153
ACs A eer eer inet EE 154
Seige LIVER WITH RAW CASHEWS).~ ee 154
PERCU MIXED VEGETABLE STEW... ciaelo C ees 156
| UASUESI ASIN Mitpetite) (tts eee Pe he AB) 157
EiCAN SALATASLISCOLD EGGPLANT SALAD - cu ee 157
PAK DOLMAS: STUFFED ZUCCHINID: (3) 24 ee 158
Ramm RITEAN OM... bE. STUY... SAE ee 158
Ber iS...) herve, Lenk ance sh A320 Lg epee ee 159
SECTS NCeEy eeJe ee 160
er RES 1H BEACH. dean... ee ee ee 161
SAS Cs ae a 161
ELD EY ORAS MMey M o rc uncle 161
2 CALE i nNcen a RRP ac ccc 163
SION ANGI Ry6 ) iG Re ke EM 163
Be OVV EE LEST POISON? .......c-cs-senssssenmestontese ES NOR RTTER RR ERtT astki 165
CI LODLIG AL [C io heestenccsncbecacces-csesbtehe<woseets sdesteccagsesecscmnaees 181
COURGETTE AND PEA SOUP WITH MINT PESTO wisssssssssssssssssseccecesnsnnees 181
Prep EA sOuUPIm. urls (hat iniest be dots somethine my 182
Seres a CHICKENINOODLES sacbas awen.tre.cal.alonu s 182
Tati LOND HERERISOTT Osalnatse.h the:n..on.2to.0ee0.ed e 183
BO Ge Us aa deesseSispeeransssornnensterotnonlerictsaannedientgerte 183
Moe AND PEAGHOLETIBEAN SALAD. .c.nucb 9) te ehoateret e 184
Pen CH AND RITIC A-FOILLE D, CHICKEN vesses-dbecqpso-d-<ncderescolBerleha- n 184
MOROCCAN VEGETABLES AND CHICKPEAS ON COUSCOUS... 185
en yn ti en eee 187
ESICI N GONE eaten aR A ae ia eet D DIR PIE 8.5 187
YOGHURT DESSERT WITH APRICOT KERNELS w.ccssssscccsssssessscecsessetsesssseees 187
ern) BISCUITS: ores AR Wak COALS EO PeE LON er. 188
Parca MP PL ESWTTHAPRICOTS..20). JOAi.th Mee ee ee 188
BAKED PEARS WITH ALMONDS AND HONEY ..sssssssssssssesssssssecessssnsnssssecees 189
De GuES INSMAR MALADEGAUCEH ices 2. ome...2f. Jenee..eeoue 189
BM ys TE TSS arses reecs ad inpv enh otsacbencgedercerndéstast nuanvonsveloteeenrter 190
cn eee aS Cn ee a een er) een ene eras 191
AS CCR a, EE See TOI Arey Se 191
POC Te ee Ae selec ae ate ae 191
“SseREN G GSE5))1 en ne SUE Ne OCH 192
BRT ELE NATIONS DYING? coceecsscscacestenccotsanetqscce ccudeceucurceeasrcs 193
BT er SON noes cnnectecesssevsseressustesscndusanetstecvorossssonssecenes 195
THE FOOD FOR THOUGHT LIFESTYLE REGIMEN Sifts: 202
THE BASIC SUPPLEMENT PROGRAMY. 23). Aste 7 tei 205
A GUIDE TO NUTRITIONAL SUPPLEMENTS eet cee ee 206
SUPERNARKEH TSMAR TS: op ccsseseas see teste eet eee ee 229
COMMONGAL RALT AS EH POODS 2... css eee eee 294
COMMON ACTDVAS TH HOO DS) ta, cies cae: cue cen eae oe eee pan
45,.FOODS RIGHIEN WATAIMUING Biers ces tee ee eee 235
QIN TEBE: MLOV its 282 5 sossaccninanstcio one asuss s2a saetonnasa n 236
RECOMMENDED FURTHER/READING 2.53..224 23e)e.e 238
CONTACTS! CONTACTS! CONTACTS 42. 240
OTHER TTI LES’*BY CREDENCE “.tnchoe eee ee 241
THE CAMPAIGN FOR TRUTH IN’ MEDICINE 22) 254
