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Download Flexibility: A Concise Guide: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation (Musculoskeletal Medicine) by Laurence E. Holt, Thomas E. Pelham, Jason Holt in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Flexibility: A Concise Guide: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation (Musculoskeletal Medicine)
Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
Detailed Information
| Author: | Laurence E. Holt, Thomas E. Pelham, Jason Holt |
|---|---|
| Publication Year: | 2008 |
| ISBN: | 9781603271042 |
| Pages: | 165 |
| Language: | English |
| File Size: | 5.49 |
| Format: | |
| Price: | FREE |
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