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Fitnesse Exercises Syllabus PDF

15 Pages·2021·English
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by ['May Buslig']| 2021| 15 pages| English

About Fitnesse Exercises Syllabus

This document outlines a Physical Education II course on fitness exercises at Kalinga State University. The course is offered in the second semester of the 2020-2021 school year, has a 2-unit credit value, and meets for 36 hours over the semester. The course aims to provide experiences in core stability, strength, and mobility training through goal-setting exercises and periodic assessments. Students will complete physical activity and food logs, assignments, and practical and written examinations to demonstrate their understanding of fitness, exercise, and health. Topics over the semester include cardiovascular endurance, muscular strength and endurance, flexibility, and nutrition for sports.

Detailed Information

Author:['May Buslig']
Publication Year:2021
Pages:15
Language:English
Format:PDF
Price:FREE
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