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Download Fitness cycling by Dede Demet Barry; Michael Barry; Shannon Sovndal in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Fitness cycling
Provides information on assessing one's cycling fitness level and selecting a training program, and describes sixty workouts and thirteen training programs, including endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions; also includes tips on warm-up, cool-down, and conditioning.
Detailed Information
| Author: | Dede Demet Barry; Michael Barry; Shannon Sovndal |
|---|---|
| Publication Year: | 2006 |
| Pages: | 198 |
| Language: | English |
| File Size: | 1.926 |
| Format: | |
| Price: | FREE |
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