Download Fitness 9 to 5: Easy Exercises for the Working Week PDF Free - Full Version
Download Fitness 9 to 5: Easy Exercises for the Working Week by Shirley Archer in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Fitness 9 to 5: Easy Exercises for the Working Week
The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it’s easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
Detailed Information
| Author: | Shirley Archer |
|---|---|
| ISBN: | 9781452125732 |
| File Size: | 6.9 |
| Format: | |
| Price: | FREE |
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