Fit at Any Age: It's Never Too Late

276 Pages·2021·6.33 MB·english

by  Niebergall

Copyright © 2021 Susan Niebergall
All rights reserved, including the right of reproduction in whole or in
part in any form.
Paperback ISBN: 978-1-7360923-0-9
Hardback ISBN: 978-1-7360923-1-6
eBook ISBN: 978-1-7360923-2-3
Library of Congress Control Number: 2020925972
Niebergall, Susan
The advice in this book has been carefully considered and checked
by the author.
It should not, however, be regarded as a substitute for medical
advice.
I recommend talking to your doctor before starting any new exercise
routine.
DEDICATION
This book is dedicated to my husband Tim and my son Mike (and
even Snowball and the late Rascal) who have put up with me all of
these years and who have supported this project as well as my
fitness and business journeys every step of the way.
CONTENTS
Forward
Introduction
1. Growing Up
2. Yo-Yo Dieting
3. My Gym Rat Days
4. Finding Exercise as a New Mom: Running
5. How Lifting Became My Passion
6. Working Out: Too Much of a Good Thing?
7. Good vs. Bad Food Mentality
8. Losing Fat: What Really Works
9. Diet, Training, and Menopause
10. It’s Gotta Be My Metabolism
11. And The Change Began
12. Overcoming Fear and The Scale
13. A Business is Born
14. The Start of Susan Niebergall Fitness Online
15: The Inner Circle
16. How to Optimize Nutrition for Fat Loss and
Muscle Building
17. Strength Training Workouts
18. Important Things to Remember
Acknowledgments