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Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12) PDF

226 Pages·2000·7.206 MB·English
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by Doug Werner, Alan Lachica| 2000| 226 pages| 7.206| English

About Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

Detailed Information

Author:Doug Werner, Alan Lachica
Publication Year:2000
ISBN:9781884654022
Pages:226
Language:English
File Size:7.206
Format:PDF
Price:FREE
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