Feeding Your Baby Day by Day: Meal Planners and More Than 200 Easy Recipes

226 Pages·27.288 MB·English

by  Fiona Wilcock

Feed i ng
Your Baby
Day by Day
From fi rst tastes to family meals
meal
planners

and more than
200 easy
recipes
FIONA WILCOCK

Feeding
Your Baby
Day by Day
From first tastes to family meals
FIONA WILCOCK
LONDON NEW YORK MUNICH MELBOURNE DELHI
Senior Editor Claire Cross
Designer Harriet Yeomans
Project Editor Elizabeth Yeates
US Editor Christy Lusiak
US Senior Editor Shannon Beatty
US Culinary Consultant Kate Curnes-Ramos
US Pediatric Consultant Aviva Schein, MD
Senior Pre-Production Producer Andy Hilliard
Senior Producer Oliver Jeffreys
Studio photography Ian O’Leary
Additional photography Andy Crawford
Managing Art Editor Christine Keilty
Publishing Manager Anna Davidson
Art Director Jane Bull
DK INDIA
Editor K Nungshithoibi Singha
Senior Editor Charis Bhagianathan
Senior Art Editor Ivy Roy
Art Editors Zuarin Thoidingjam, Aparajita Barai
Assistant Art Editor Tanya Mehrotra
DTP Designer Sitish Gaur
DISCLAIMER: Every effort has been made to ensure that the
information contained in this book is complete and accurate. However,
neither the publisher nor the author are engaged in rendering
professional advice or services to the individual reader. The ideas,
procedures, and suggestions contained in the book are not intended
as a substitute for consultation with your healthcare provider. All
matters regarding the health of you and your child require medical
supervision. Neither the publisher nor the author accept any legal
responsibility for any personal injury or other damage or loss arising
from the use or misuse of the information and advice in this book.

First American edition, 2014
Published in the United States by
DK Publishing, 4th Floor, 345 Hudson Street,
New York, NY 10014
14 15 16 17 18 10 9 8 7 6 5 4 3 2 1
001 – 196666 – Feb/2014

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P ublished in Great Britain by Dorling Kindersley Limited.
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ISBN 978-1-4654-1595-0

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Contents
Introduction 5
Welcome to weaning! 8
Day-by-Day Planner 36
STAGE 1 40
Meal Planners 50
Recipes 58
STAGE 2 76
Meal Planners 82
Recipes 96
STAGE 3 136
Meal Planners 142
Recipes 168
Toddler to Preschool 196
Meal Planners 206
Recipes 210
Dealing with choking 220
Index 221
Resources & Acknowledgments 224

Introduction
It’s been nearly 20 years since my daughter was born, foods. They have been designed so that your baby
when the prevailing advice was to wait until four has a great balance of different vegetables and fruits,
months to introduce any “solid” foods into a baby’s learns to eat fish, poultry, and meat, enjoys dairy based
diet, and then to opt for rice cereal. In the intervening meals and desserts, and tries different types of beans,
years our understanding of both the science and grains, and potatoes. Foods that have been introduced
psychology of feeding babies and children has in a simple form early on are repeated over the
improved, and the guidelines have changed alongside it. weeks, so that your baby has multiple exposures to
However, in the work I do, and with the parents nutritious foods, which evidence shows is a great way
and babies I meet, I am still aware that whatever the to engender good eating habits for life.
guidelines are, this new stage in a baby’s life can be a The menu plans have been devised to provide a
daunting time for parents, as they try to “get it right.” wide range of nutrients to cover the needs of many
Guidelines are, of course, written for populations, and babies. I don’t claim that 100 per cent of the vitamin
each individual baby will have his or her own needs. E your baby needs on any particular Tuesday will be
In writing this book I have tried to unpack the science and supplied by that day’s meals, as each recipe has not
psychology that are behind dietary recommendations been individually analyzed for its nutritional content.
by providing simple and practical advice and suggestions However, I have used my experience as a nutritionist
for parents. Where there are areas of debate I’ve in feeding babies to put together the recipes and
included details so that you can make an informed menu plans in a way which should provide great
decision about what you choose to do. nutrition as well as enjoyable eating.
This book contains 200 fully tested recipes for the Of course, the menu plans don’t need to be followed
various stages and styles of weaning and these provide rigidly. They are there if you want clear guidance or
a progression of flavors and textures. So a parent may form the backbone of a weekly eating plan.
starting with purées can try a host of delicious simple However, you may prefer to use them for inspiration
recipes from first tastes to more complex dishes, and or ideas alone.
a parent following a baby-led weaning approach will So I wish you fun as you start this exciting journey,
find plenty of nutritious suitable handleable foods introducing your child to the world of food, and hope
for her baby. Whichever method you use, the aim is that this book will help you on your way.
the same—to have your baby eating a wide range of
nutritious foods and joining in with the family by the
time her first birthday arrives.
I’ve devised menu plans from the first day of
weaning right up to and beyond your baby’s first
birthday. These menu plans provide you with meals,
ideas, and alternatives for each meal, making sure that
each week your baby is exposed to new flavors and
Introduction 5
About
this book
Feeding Your Baby Day by Day starts with essential information on how to go about weaning your baby,
then gives practical week-by-week meal planners followed by recipe sections organized by age and stage.
Menu planners
There is a meal planner for each week of weaning in stages 1, 2, and 3.
In the last section of the book, there is also a two-week sample
planner full of ideas for family meals for the older ones. Every meal in
the menu planners can be found in the recipe sections—cross
references are given to help you to locate the recipes easily.
STAGE 1 • up to 7 months up to 7 months • STAGE 1 S
mdaeayl- bplya-ndnaeyr If you’ve mdaeayl- bplya-ndnaeyr t Variations
Week 1 wtaoi tbeedg iunn wtiel asnixin mg,o ynothu s Week 2 a
cans tsrkaiipg hwte teok woneeek, m twovoi n g g In weaning stages 2 and 3, additional
Day 1 withea tcwho d taays.tes Day 1 e ideas for meals you could offer that
FDiPreasatry tpa 5s79te RFicier scet rteaasl tpe58 FDCirarasrtoy tta ps25t8e CSBFealDuucierloiflbasnoetyd rwtr aeyt rsa 7p tsp6et60e0 ButSteFerciPnroeusnatt rd s tqp atu5sa9atssehte p59 ButSteFeDMrcinroauasnnttg yd sotq atp usa25atss9ehte p59 1 towgeeetkh earr ea swuegegeks’st emde, ntou hthealpt syuoiuts pyuotu
How How and your baby.
Day 6 much milk? Day 3 Day 6 much milk? Day 3
FiPresatr tpa5s9te Yboruesraa mbsftoafeebr meya dmuninleoage u ednoastrc tohho fa dvicnaionyfan.gnt ittnh uee FCirarsrto tta ps5t8e CSFeaMucirloaiflsnnotgd wot aetprsa5 ts9pet6e0 Yboruesraa mbsftoafeebr meya dmuninleoage u ednoastrc tohho fa dvicnaionyfan.g n t ittnh uee SBFeArcioropscnpctldo et l aipt 5spa95tse8te
STAGE 2 • 7–9 months 7–9 months • STAGE 2
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Friday Saturday Sunday Friday Saturday Sunday
LeRnMtiCcilae arand enpgdaBodupmewD draLdsaysdeipni ut tdniasihdannnra k ngaipvlrcem fciae1pcdhahn2or1e s i1f3 nldrtl 5a hua aipwntl9 dip7t h1 28 leSCewkTapPe euoseaeloliptetflfuh arnoBppiyutnwoD raLaipgt te ei/“ fiu1amnbrattn0n wioknc2sgil,cchek i fegwbuhare srpasieis”ttr 7ss tphl0pe e1 w 1 yc3p,0h i1t1a8ehn2 e 5d s y CMChikelrloeeeCstray mrma eBtnayoadD r mLmpa ebi1pupyapnaa21 rtn6vnoki6n2c8eac 9foSerwgnhaietrsaiTs ott dahtotAebt aorslteisG mcpe e 1reE t2a W4l m d3 ae •ay 1l-0 bep–1ly2ae -nmdnoaknetyhrs 11 1CIBtM0oaadclanioianapnngnpB ouamitnwD t orLaw agemlinius et9insahdhtnanah k nttuprv ocifclicae1 c hahend2areso inh0 lptlcd aa1 ol 3tpplua591tn72ea 8 leSCSeewmkhspt ieocosrFweokalrletiiweeunt nBnphnpabpt o Dc rLaeuPppphte rriar“u11a nréaostt3t1nywoteovkn42a ea,cs i f pegawsbnlshai6sntrhcaçis ”0dteraaw thlp lspeeai et1ycpp hs,p0h 9r a 18ei8 nc1 eod2st y AYGpupVpmraelesegmete akaytB n apyvwDdrrL1oeci ea2iigrghutnn2agauhen iskr neseaprtcasn fie bscuehawdareet s uéri gttrc rhpieae 1f tsrw2e u6dpiit 9 t h 7 10–12 months • STAGE 3 Sta
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) 162 Day-by-day planner Meal planner 163
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Recipes
The recipe pages are ordered from light meals through to main meals
and desserts, so it’s easy to navigate your way around the recipes and
reference this section independently of the menu planners if you wish.
There is no need to stop cooking recipes for younger babies once
your baby has moved on to the next weaning stage. If your baby has
some firm favourites, you can continue to cook these, simply adjusting
the texture as necessary to suit your older baby.
Recipe Key ---------------------- 5in (12cm) diameter ---------------
Preparation time Number of portions
Portion sizes
Cooking time Suitable for freezing For the more complex recipes, the
number of both adult and baby
No cooking required portions is given, making it easier
for you to share the meal with your
baby.
STAGE 2 • 7–9 months 7–9 months • STAGE 2
Greek baked fish Salmon and sweet potato cakes
Dill or small–leaved basil and olive oil provide a traditional Greek feel to this easy fish dish. Use fully ripe In this simple recipe, the salmon and sweet potato mixture is formed into little fish cakes, which can be hand held.
tomatoes and a sustainably sourced white fish of your choice. White fish provides essential protein and iodine The mixture can also be used without making it into fish cakes if you and your baby prefer.
and B vitamins, while the tomatoes provide vitamin C.
**3 11i2 n1 ttl⁄sa3SF2absgomerp1rpsez⁄r25prgapoe v–rfi(eeezzl 7o1lo en -dwpx (0l lemiei1liin0iltvmuayh 0eigievmn n 0am) necdos tg hdiastiev)tlo oiskl dbshympeiuean apad aslclee ltiyhpdlso ol seaodt1 bsarfiie5,t l oplls– e,eha 2ds r 0fi pos rollm lresetwyiiotnenesst wpm12ab3Qa3rhoutno0et undPTM atwnsahnoe rt ecerleeoic . nchtapth ,Po eogbnoeCehoor onwpeay hlu4.dttl tooher hrt st u tooiee.hlib hdrenmusR eea t, yg fi eob c bthoonmpoomhlygvfyoeim olee.a eiclnvetnrpaakoe gn tco otoe tthoawrvhase ne t,et as3driro”, t o7e fit esmtpw5mnscrheh°ao iesoageFt r nfosvl fleo (”ed oe 1 raa (fs 9tnl fsbehh s0detoa.me°h evn pCeeas elpe l a)lssf. ec1o kcebd0rirn ys o8i , .n s) s a o r pa4aow51a6tosen 5tnrsi xadt PCM– mchtt l2uooasoi aas0ohcrspovl leehoiae. lm l fl .S rppaftoaop ihanenwrmrrqedsu i iub .n eytttfehelkoproes. elrumnea,o er d ozalow i bretdtf oia h. tudobeheniyrs sttm hihaaflo ntieatx idh nltth h eudasee nr efirpe drbbsl vahstobeco taaefl tkina oametd kmhs m eufedo sie ort rfieiadf zs bai zhasllet ei le y l y, z i9 7 131v1*M⁄2nee13oo et⁄⁄Gpwss24gczzSbgdo–taeu eerai2 sz((tle1errtpoespm 221laver5f( h⁄ee2 r50e(b k1aooo de1 7d00mlnz 0nwl⁄2d ey5ei gga0 ii v ila(otfiog))anneehg5neg )iln dms )ss l0nlut vo,,dz ekwfe –roqiaut tgofil7tnefiuontelrs z5letrn al -iae(kt 1fgrebcoai s) p tlloeopst syeo ror tmrd toikRceioap2lahiodnl tn0la(oeolsags pdeetmllepe )seo d e,iepa n d1k ts0s, 7 ). bpm1o2csh3lsi4t5efhaoh aaore ulevbfe MSRFHmrktusenycettl,ei 4 aen.e eio nk muoammkSattaa gnn einfetnambm.lhoo at srsiwtiatstnvr, lhuv hehh t eoo bhes lahenfe tw ooir yin aeidl nda -oefiifrid m elslttt,sa;ois a .o hrl wrypWrhi a.us niueelk ntt,ena anrmhhedch ecdnea ee oe etyo idd n11onf olsvp ⁄ roe4tsw cl euoy oitenthaon rhieet kbn e gfdabeteafi ,og chtta mtuGanpokshne bnwgpal eeeer yfdtenpoeors s e m,r;fio .e t. rpfef gLarskot otieoebthaxo rvonypetor to ecoo u1ztotnmsraliegr0iytene koeaust –islgexch, ytn r1 fosoot aetao5w u,gerod ar ,afira ssrdm kiensiy fain a bh.dotitpyn,ri he uo oe tuztelrono ueht ea wselts .,, Salmon and sweet potato cakes
1 7 ITdi71 1⁄2noi oo etstcipsmzznbgtmrem a, s u((ae5rajap22autsln leeol h00lmildvldci ede00 gee iosadtggnaagi,hn ))nseoer(ei nldtoonpcyniaph n ciooqbatt o ,tru icnlasptofieelastopn n, ooorcvehaetieoedlelelsm), my1 rr ,t b e5ob cds mhi,m naoaaeinptndtdpos eehogdsea r r elai cw nairtm12sg3chvheaeaoed ur5gvaMSScalceetetti–anc eeeitr rf6a,n,ptoa a ibatiinm afnrhmnn lbnw eue 8uda ttsspoha–d hh ibcnniao1eel doyerndgt0 reot,,pu otc uhmkpontaomnea etoinoaoatannari vtttkuldtf o te ototsepitreehomeorh rsas.el fsen o,tS r up eooatwsotnninrri rnla toe od tiuiiildoon nt fnot. e n stemaatr iihe nlnans eegdhntm,yd ah edi nirearu M.ool ml , ne ,d aitnItaelidarn trozamianntoce a.annd t una mash CETi**ftb3ohnnah7reck RVi5rg sueooa°e p 3airFruffse ori t t rae(siormaag1t a w2dige29roii0rein40ntniam hcs °gesmth iC:e pc onoiU) rneui.uinusyl rtsye sythas e ofieotns rudr s os iah nfuccri rteot1afat hrerifing0noezlh l e– lemdflto1.t maov.c 2eRkoa net ennhms pt a oarelataoiia nnncunredeslgr y h aogaume6bm7cut oan n watlHoDtlkhei kliieei enlvd tll ai4 t i tgdtrhhhfihh –oeetee rt5 hl o ltlslfipye3peh t sddb– e bhvf y4 aeraeop o ocbgowaaaweudtyrksst turne a.yi olpeSsbtebtn delofafiea ot. riasr bnSrothtste oyii ,o5 lroc’ as voia4nm ndeknb s seijeawnurms aufss arawtiitrdnyleilmni ies tnbd h g.agow el slntpshevh .a ieaeClneesal o oocaytahnnoept id uxnsme i gtda.uecehrn e t abse cyaouusre b oafb tyh ies momoreeg aa b3l ec oton tcehnet.w .
2 m1⁄4o iotzlsrk p( ,w6 id0afr gtnie)eer d,te uddonerrdaaei gnianen doo i l t4mtuu innlMkaa, a taisfon hngd eet hhetheede aeprtdo t.a thMnardtioox use etgshrh, evu.e sp ianotgt a oatn olcietets.l ea nd 1 1 1313⁄⁄⁄bs244oooarzzzolm c(((c455oo00n0lggi gfi )))fll olpssermkateisanttsllale ss sh a pes 1yi(2n1o 8uCtCh0rhoe° fieCo onck)vkg eu tethnnrhe tefoi ol pv srtaea hsarlmetr at oohfi usesnhnh aflfd opfle r1eas 2khsb e.o amSscn ticeeneoasua srmtbidelyy isn.o rgaru t ntc 3oon5 iotn0hkg°e F fiSaw4ntsi ihdtPrh rwib ontrih cotteehhcs ecsas oa Gtfllomhi rreaeok remne, kc. i shxyoetofuctgrkeueinrn ettg.od Wa , agdnhari eananip nf po tahrrnoe bd ppo rmaniaseittxsea .
*Serve with pieces of steamed green beans, zucchini, or broccoli florets. 2w htboslep mfuilllk-f,a at sG nreeeedke ydogurt pa3da dcPk ltaahcgeee btinhroset crscuaolcmltii ooannnd si.n cI noa ntbhtoienw ulale sa ttn o4d cmfloaionkkeu. ttehse, tpife onxrettucioreens,s taaord yds. ieFnrrgve eme ziimelk m tahsee d nrieaeetmedlaeyi,dn r.i enRhgee mpaotoirnvtgeio an s.
*shaVpaersia, traiothnesr: Fthoar nb ambaiessh wedh op oliktaet oto. Iff eyeodu rt hbeambys enlveeesd, ss ear vsem tohoet hsearu mcei xwtuitrhe , pasta *Refrigerate for 24 hours or freeze on the day of cooking.
purée the tuna–tomato mixture before adding to the potato. *Variations: Use cauliflower or zucchini instead of broccoli.
120 Day-by-day planner Recipes 121
Serving, storage, and variations Oven temperatures
Serving suggestions are provided at the end of recipes, Temperatures are given in celsius, with fahrenheit
as is guidance on cooling and how long food can be conversions. If you have a convection oven, reduce
refrigerated or frozen. Recipe variations are also given the temperature by 50°F; for example, a recipe that
sometimes, helping you to take account of seasonal requires an oven temperature of 375°F (190°C)
availability and tastes. would be 325°F (170°C) for a fan-assisted oven.
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