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FBX
THE FABULOUS BODY TRAINING SYSTEM
START-UP GUIDE
BUILD LEAN MUSCLE, SHED BODY FAT & OPTIMIZE YOUR HEALTH
AKASH SEHRAWAT,
HHP, CPT
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TABLE OF CONTENTS
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How My Struggle With Conventional Wisdom Led Me To Create FBX………………………04
What Is FBX?………………………………………………………………………………………14
6 Benefits of FBX over other training system…………………………………………………..16
What is Fabulous Body……………………………………………………………………………24
Three Pillars Of Fabulous Body………………………………………………………………….25
Nine Fundamental Laws Of Fabulous Body……………………………………………………28
FBX-Common FAQ’s……………………………………………………………………………..38
Another Book by Akash Sehrawat………………………………………………………………42
FBX- Complete Body Transformation Programs………………………………………………44
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HOW MY STRUGGLE WITH CONVENTIONAL
WISDOM LED ME TO CREATE FBX
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Everyone has different reasons for wanting
to build their dream physique. For some it’s
about attracting the opposite sex, for some
it’s about improving self-esteem and
building confidence, and for others it’s all
about vanity! I’ll be the first to admit that
vanity was my driving force initially,
although my motivations have since
evolved.
Quite simply, I was a teenage boy who
wanted to fill his measly 33-inch chest with
some brawn.
Vikki, Mom & Me
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obsessive about that thing and view it as a
“must” in our life. Without that drive, we
would be unhappy and we might even
perish.
What is that one thing in your life? Think
about it.
Motivational coach Tony Robbins didn’t
have food to feed to his family. When
someone knocked on his door and gave
him food on Thanksgiving, it was a moment
of reckoning for him. He is now the driving
force behind the “100 Million Meals
Challenge,” which aims to provide free
meals to children whose families cannot
afford food. What an inspiration!
Notice how the weight of the jacket is pulling me down
My Story
I believe we are designed to go for things
that we don't have, and we often become
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I decided to join a gym and pursue my • You should have more training days
passion of gaining muscle. My coaches at than rest days, and you should aim for
the time made me believe that it wouldn’t higher volumes of isolated training.
be tough to do, and that I’d be a superman The more the better, “they” said.
in no time. As an excited teenager with few • Muscle magazines are bibles, and one
responsibilities, I poured my heart and should blindly follow what champion
most of my free time into this passion. bodybuilders do (without taking into
account that some of them have better
There is a lot of conventional wisdom out genetics working in their favor and
there – you know, those generally most of them are on steroids).
accepted beliefs that you can find in nearly
every book or website. It’s what “they” say What happened after ten years of applying
you should or shouldn’t do, and these this conventional bodybuilding wisdom?
theories generally go unchallenged. DISAPPOINTMENT!
This conventional wisdom told me a few
things that I blindly followed, like I think these photos explain it all:
• Supplements build muscles - the more
the better
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Me & Gia in 2010
Me in 2012; still struggling to gain muscles
I thought I wasn’t working hard enough to
stimulate muscle building. I started training 3,500+ calories a day, and upping my
for two hours almost daily, eating around supplement intake in a desperate attempt
to gain some muscles.
Eventually, I did indeed gain—but not much
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of it was muscles. It’s close to impossible
In a desperate attempt to gain muscle; instead gained ‘tons
not to gain some muscles after so much
of body fat’ Year—2013
training and following a good diet, but my
idea of building a dream physique is
Many people in the position I was in give
fulfilling my genetic potential. Building only
up on the idea of building their dream
20 pounds of muscles in 10 long years
physique, deeming it impossible. Instead,
along with tons of fat was not exactly what
they resort to simply “staying in shape.”
I had in mind.
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Perhaps other things in life become
priorities, and the need to impress
everyone on the beach becomes an alien
concept.
However, I realized one good thing
about me. I did not simply give up on my
quest to build my dream physique. I kept
looking for answers!
Something I saw by accident changed
my life.
You know, things that happen accidently
can serve an important purpose in your life.
They become a point at which in just one
This is what happened in my case when I
minute, your life changes as something
saw a picture of Steve Reeves. Boy, did
inside of you transforms seemingly like the
he look good! I had never seen a more
flick of a switch.
proportionate, symmetrical man in my life.
Although he was big for his height,
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Description:BUILD LEAN MUSCLE, SHED BODY FAT & OPTIMIZE YOUR HEALTH. AKASH SEHRAWAT . can serve an important purpose in your life. Rader, Bob Hoffman, Stuart McRobert, . while, they really started to enjoy it. They'd.
