Fascial release for structural balance

289 Pages·2010·19.86 MB·English

by  Myers T.

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JamesE arl&s T homasM yers
FasciRaell eafsoer StructuBraalla ncceo mbinmeasn utahle raspkyiw liltsth h eex citnienwg
fielodf s turctutrhaelr awphyi,ce hm plotyhsue n iuqea ndn ewldyi scovperroepde rotffi asecsi al
tiusesFs.a scoiuabr,i ologfaibcraiplcl ,a ayv si traolli ens uppoprots,t uarneds, t ab.iT lhirtoyugh
inofrmeads sessamnedmn atn ipuloaftf aisocnip aalt teyrounc sa,hn e lepr adimcaantyoe f y our
cliecnhtrso'sn tirca piant teronrgs o-ofd.
Theb ooiks d esigfnorea dn yb odywoprrka ctituisoinnmegar n uatlhe r.a Pphyysiotherapists,
osteopcahtihrso,p raacntdmo arsss,at ghee rapciasnht eslt ph eciurr raenndtfu turcel iebnyt s
givitnhge ams truurcaatnla lyasnicdsr eatait rnega tsmternatt egyt hteue scihnngi iqnucelsu ded
int hibso okT.h ea uthborristn ogg etahu enri qiunet rodutcoft asicoina ilnolfrym esdt ruurcatl
anatowmiyta hm ethfoordp ostural aanndda eltyasiailnsede d a sialpyp ltieecdh uneisq.
James fEirastrtrl asi innbe odd ywoirn1k 9 9b1eo frset udywiintgTh h omMayse risn2 00.0H e
nowp ractiSctersu ctIunrtaelg raantdmi aosns atghee raipnBy e alsfatn d tihsed irecotfo r
UltimMaatses aSgoeul tioanndsK inesUiKs,w hicbhr ihnigg h-qutarlaiitniyint n hgAe natomy
Trains apFparsocaRiceahll,e aTseec hniaqnudeS ,tu rcutraIln tegrtahtruiogohno Euutr ope.
Earilsas p opulparre seanntdwe rri treesg ulfaorr lraya ngoefb odywomrakg azines.
ThomaMsy erhsas p racticed isnttreuugrcrattalht eirvafeopr oy v e3r0 y earisna v arioeft y
cliniacnadcl u ltusreatlt iHnegi sst. h aeu thorA naotfo mTyr ain(slE sev2i0eI0r, 2 009) and
numerocuosl leacrtteidfc olrej so urnaanldts r apdueb liocnasMt.yi ers diKrience,ts Isin .sc,
whicohffe rcse ritciaftiinoS nt crtuuraIln tegraantdci oonnt inpurioenfsgs iodneavle lopment
courwsoersl dwfiordm ea nuaanld m ovemetnhte rapfroimsm tasn yp roefssions.
"Whata greaitd eat oc ombinJea mesE arlse'x pertainsdep hilosowpihtyh T om Myersc'l assic
contributtioso tnrsu ctubroadly worTkh.i si st hel ong-awaietxepda nsioofnt heA natomTyr ains
theoretciocnacle pitnsta o c learwlryi tnt,ejimctio'nhaolwt om'a nuatlh aitsa must-retaedx tbofookr
all body woofra klerlra sn geosfe xperie-nncoetj usstt ructiunrtaelg rators."
Art RiggCse,r tifAidevda nceRdo lfea�n dm assaget herapiasutt,h oorf O eepTi ssueM assageA:
VisuGauli det oT herapTye chniques
"Fascial relenaesveeb re heanms a dem oreu nderstandaanbdal ceh ieva-bal ew elill lustraantde d
excellreenat"d .
LeoCnh aitoNOw,,D O,H onorarFye lloUwn,i versoiftW ye stmisnterL,o ndonE.d itor-in-JCohuirneafl,
ofB odywor&k M ovementT herapies
"Thibso oki sa thorouagnhd r efreshing approatcohr egionfaals ciraell eatseec hnique."
EriDka ltoPnhD,, a uthoorfM yoskeleAtlailg nmeTnetc hniques®
"Witah wonde/jbulle nodf a rta nds ciencteh,it se xbtr ingtso gethmearn ya specotfss tructural
change grouinnad neadt omipcrale cisiIotln e.ty so us eet her elationssuhrirposu ndtihnebg o dya nd
how thleiyn kp rtood utche ev ariopuast ternyso uw ilsle ei ny oucr lienetqsu;a lilmyp oarnttliytg, i ves
yout hes tratetgoia edsd retshse m".
RobertS chlePihpD,,M A,D irectoofFr a sciRae searcPhr ojecItn,s titouftA ep pliePdh ysioloUglym,
UniversRietsye.a rcDhi rectooftr h eE uropeaRno lfiAnsgs ociation
Bodywork/Massage
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storeidna retriesvyaslt eomr.t ransmititnae ndy f ormo rb ya nym eans- electromneicch,a nicpahlo,t ocopyriencgo.r dionrgo .t herwi-se
withotuhte w rittpeenr missoifot nh ep ublishFeorri. n formatcioonnt,a Lcott uPsu blishoirnN go rtAht lantBioco ks.
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AnatomicDarla wingAsm andaW illiams
Texta ndC overD esigWne ndyC raig
Printeadn dB oundi nt heU K byS cotprint
FasciRaell easfeo rS tructurBaall ancies s ponsorbeyd t heS ocieftoyr t heS tudoyf N ativAer tsa ndS cienceas n.o nprofeidtu cational
corporatwihoons eg oalasr et od eveloapn educatioannadcl r ossculpteurrsaple ctliivnek ivnagr iosucsi entisfoicci.aa ln.da rtisftiiecl dtso:
nurtuar heo lisvtiiecwo fa rtssc.i encheusm.a nitiaensdh. e alinagn:dt op ubliasnhd d istrilbiutteer aotnut rheer elationosfmh iinpd . boadnyd.
nature.
TheP ublishhaesrm adee vereyf fotrott racheo ldeorfsc opyriignho tr igimnaatle riaanldt os eepke rmissfioorin t uss ei nF asciRaell easej(}/'
S/r1/ctBuerlaila Slhlocueltd.h ihsa vep roveidm possible. chooplydreiargrshea t s ketdo c ontatchteP ublisshoet rh astu itaabclken owledgment
canb em adea tt hef irosptp ortunity.
Inm emoryo fS tepheSnt evensao fnr.i enad c.o lleague.
Withm y sincetrhea nktsoh isf amilfyo rp ermisstioou ns eh isi magewsi thitnh ibso ok.
BritiLsihb rarCya taloguing-in-PubDlaitcaa tion
A CIPr ecorfdo rt hibso oki sa vailafbrloemt heB ritiLsihb rary
ISBN9 78I 9 0536178 4 (LotuPsu blishing)
ISBN9 78I 5 56439377 (NortAht lantBioco ks)
LibraroyfC ongresCsa taloguing-in-PubDlaitcaa tion
Earls, James.
Fascial rfeolsret arsuec tbuarlaaln fcJ ea mes EaarnldTs o m Myers.
p.: c m.
Includbeisb liographical arnedif nedreexn.c es
Summary":F asciraell eafsoesr t ructbuarlaaln icsea fulliyl lustrated
introducgtuoirdyte o s tructaunraatlo mayn df asciraell ease
therapy"--Prboyvp iudbeldi sher.
ISBN9 78I-- 90536I78 --4( LotuPsu b.-)-I SBN9 78I-- 55643-93(7N-o7r tAht lantBioco ks)
I.Ma nipulat(iTohne rapeu2t.iM cyso)f ascpiaailsn y ndrome3s.F. a sci(aAen atomIy.)M y ers,
Thomasw .L,M T.I IT.i tle.
ID NLM: I. Fascia--a&n haitsotmoyl o2g.My a.s sage--met3h.oM duss.c uloskeletal
Manipulations--mWeEt 5h0o0dEs I.2 f20101
RM724.E7I2010
6 5I. 8'2--dc22
2010014999
Contents
IntroducttiooU ns/eTH hoiBwso ok. ....4 Chapte6r: T heH ip. ......... . 111
. . . .
TheB one.s. ...................J1 4
. . .
Chapte1r: A n Introducttioo n TheL igame.n.t..s. .......... .1 18
. . . .
Fascial RelTeecahsne ique. . .......7 ThMeu scl.e.s. .............. .....1 21
HumaPna tter.n..i.n.g. ...........7. . I.T heT rochanFtaenr. i.c.. .....1. 22
Introdutcott hiFeoa ns ciWaelbb in.g. .9. . 2.T hRea miFca n. ...........1. 2.6.
Tensegr.i.t.y. ...................1.6. 3.T he Inguin.a..l.. .F.a..n.. ..1 29
BodyReatdhiePn egl v.is.. . ...1.3 2
. . . .
Chapte2r: F asciRale lease Pevli cTec hniqu.e..s. ...........1.3.7
andD evelopiYnogu rT ouch 21
. . . . . .
DAS:ID EevelopAmsesnets,ns tm,e Chapte7r: T heA bdomen,
StratIengtye,r veEnntdiio.nn.g,. ..2.2. Thoraxa,n dB reathi.ng.. .......1. 55
FascRiealle aTseceh niq.u.e. .......2.7. TheA bdomaenndR ibs:
BodMye chanic.s.. ............2.9. Suppfoorrt th Vee ntCraavli .t.y. .1.5 5
. .
QuestoifoD nisr ect.i.o.n. .......3. 6. .ThRei bB ask.e.t.. ............1.6.4
.
Desigan iSnegs si.o.n. ............3.9 AccessMoursyc loefsB reath.i.n.g.1 .6.6
TheD iaphr.a.g.m.. ...........1 69
. . .
Chapte3r: B odyReadin.g ........4 3 BodyReatdhieAn bgd omeTnh,o rax,
ThFe ive SotfaB goedsy Read.i.n.g.. .44 andB reath.i.ng .........1 72
. . . . . . .
TheB odyReaPdrioncge .s...s. .....5.0 Abdomaennd T horTaecxh niqu.e.s. 1.7.4
.
Chapte4r: T heF oot Chapte8r: T heS pine ..... . .1 83
. . . .
andL owerL eg. .................5.3 TheP attoeftr hnMe u scula.t.u.r.e.. 1.8 9
TheB oneosft heL eg: TheN eck. ......................1. 92
AsE asAys 1 ,2,3. .. 45, .........5 4 BodyReatdhieSn pgi n.e .........2.0.0
. .
TheJ oints: anHdiS npgiersa. l.s. ..5.5. . SpinTeec hniques ........2.0.2.
. . . . . .
TheA rchaesas' SecondaCruyr v.e.'. .5.7 BodyReatdhieHn ega adn dN eck. ..214
. .
TheB oneosft hAer ches.. ......5.8 ..N ecTkec hniqu.e..s. ..........2.1.6 ..
.
TheP lanTtiasrs u.e.s. .............5.9
TheC alMfu scl.e.s. .............6.1. . Chapte9r: T heS houldearn d Arm2 25
BodyReatdhiFeno go atn dL oweLre g. .6 6 TheS houl.d.e.r. ...............2.2 5
.
Fooatn dL oweLre gT echniqu.e.s. .6.8. TheA rmL ine.s. .................2 35
BodyReatdhieSn hgo uld.e.r.s. .....2 42
Chapte5r: T heK neea ndT high. .8.7 ShouladnedAr r mT echniq.ue..s.. ..2.4 6
ThKe neJeo in..t. .............8 .8 RotatCoufrfT echniqu.e.s. .......2.5.4
. . .
TheO nea-ndT wo-JoMiunstc loefs
theT high. .................9.2. ..I ntegr.a..t..i.on. ............2.6.6. ..
.
BodyReatdhiKenn ge aen dT high ....A.p p9e9n di1x:
Kneaen dT higThec hniqu.e.s.. ...1.01. TheA natoTmrya iLnisn e.s .....2.6 7
. . .
Appendi2x:
Contraindi.c.a.t.i.o..n..s.. ......2.7 5
Bibliogr.a.p.h.y.. ...........2.8.1.
Resour.c.e.s. ............. .2 84
. . . . .
Inde.x. .........................2 85
Introductiotno/U HsoeTw h iBso ok
Eacphe rsosnt'rsu cptautrtaielsur nni q-uaene xpresosfti homena nvya riatbhlacetos m bitnoe
creatthese h apiene acohfu sT.h uasn ya nalyosfsi tsr ucitsnu ercee sslairmiiltyWe hde.t hbeyr
consciooruu sn consccihoouiscb eyi, n herdietseidog rnl earhnatb itth,r oupghhy siocra l
psycholotgriacuawmleas , h apoeu r baonddty h eretfhoteri es stuheas tu ppoirtt sio nnteoo ft he
sibxi llpioosns ibitlhiatti eisos r y yoouur clTioce onvte.er a cahn de veroyft hpeo ssible
vagaroifse hsa pe woulda t ormemeqa uniytr iem leasr gtehrat nh is one.
Int hibso owke h ave thegrueifdoyerodeut os eem anoyf t hceo mmotne ndenwciitevhsi ,s ual
examples where possigbilveye.os u aE nia ncthr ocdhutacoptt thieseort n r ucatnuartaolom fy a
portoifot nh beo dyf,o llobwyeh di natnsdi deoansw hatto l oofko wrh ena nalyzcilnige nts,
roundoefdwf i tsht rataengdit eosot loas d drethsfesa scsihaelea tnsdg uyr opweist hiitn.
Duet ot hhe olisntaitcuo rfhe u mapna tterintii snd gi,f fitcogu ilvtae l ineaanrdm ethodical
analyosfei asc ahn de verpyo ssibainldii twt oyu,l d tbhorere ea dteodr o s o.W herteh leo gic
behiant de chniwqausn eo ctl eacrolvye rweidt htihnae n atomoircB aold yReaidnitnrgo duction,
weh avgei vesnt ructurala leoxnagmstpihltdeee esc hnique.
Ins omec aseosn loyn ee xampilsge i veansi, t w ouladg aitni rteh ree adteobr e c onstantly
remintdhe'adi t ft hoep posite ipspa rtetseterhnnett n h tei ssrueel atiownislbhleri epv ersAe d'.
simpulned erstaonftd hieann gt agonistic rmeulsactliieospsn r sehsiupm Aelodtf.h otuhgihs
boocka snt aanldo nmea,n oyf t htee chnipqrueesse hnetrededr aown t hAen atoTmrya itnhse ory
sefto ritnhA natomyT rainMsy:o fasciMaelr idiafnosr M anuala ndM ovemenTth erapists
(Myer2s0 09a)n,d w e havneo tr epeaatleoldf t hed etaoifel a chA natomTyr aiTnh.a t
informaitsri eoanda ivlayi lianob tlhee r sourcesw issthhoor uelsde ayrfocuuhr tiththe oru,ag h
summaorfye acihsg ivent hiaenp penfdoierxa srye fereNnecvee.r threelaedsuesnr,fs a miliar
wit'h AnatoTmrya iwnisls'lt iflilni dn this mmaannoyuf ta hlne e cesstaoroayln sdm ucoh ft he
understannedeidntegods tamratk ing chwainttghhe esi r csltireuncttsu'r es.
Thet echniaqruege isv einna roughly anatomicraalt hteshrea aqncu ceonrcdeti otn hge
AnatoTmrya itnhse otrhyo;u gh twhhteea rreg et area doetsh tebe erlroiontfgo Trawry ia tihni n
iitsr eferefnocre dyc oounrv en.iT ehnicasel lotwhspe r actittoit oankaeedr v antoaftg hefe a scial
continubiyet xiteesn dtihrneeg l eoafso en ea reaw obryk ionnag d jaceelnetm eonftt shs ea me
Introductiotno/U HsoewT hisB ook 5
linSeo.f, o erx ampilfte h,he a mstrsienegrmse lucttora enlte oarsl ee ngthen, thetnh ef ollowing
SuperfBiacciLkai lno efw hicthh eayr aes ignifeilceamnewtne mt a ya chiefuvret her brye lease
workiwnigtt hh gea strocnoersm aicurso tubleirgoaum.se nkAte yf otrh aeb brevioaftt ihoen s
liniesgs i veantt heen do ft hisse ction.
BodyReaddoientsga kper actaincdwe e h avaen umbeorfo threers outroch eesly po uw itiht
shouyloduw isthot akietf urtfhoemrro; r dee tasielRese ,s ourLciekse.w wiesr eu,an n umber
ofw orkshtohprso ughtohuewt o rlidn w hicwhe combitnhee A natomTyr aitnhse ory,
BodyReadanidnF ga,s cRiealle Taesceh ni(qFuRe)T.
Thet echnitqhuaaetrs le i staerndeo cto mpl.e Cteertaarienha asv bee eonm ittbeedc autshee ir
intimoarct yh edierl icnaatteud roee nso lte nidt steoll fe arniwnigt hotuhpter actgiuciadla nce
availianab w loer kshoormp e ntorrienlga tiipoT.nh sehstee chnicqaunbe ecs r eatiavdealpytt eod
indivipdautatlei rnnts e rmosfd irecdteipotnah,n, dc hoiocfye o ubro dpyo sitainodan p plicator
toouls e-df ing,pe arlskmn,u ckolree lsb .oW whati si mporitsay notuu rn derstaonfwd hianytgo u
arter yitnoag c hiaevnedt hnea tuorfte h tei ssyuoeua rweo rkiwnigt Mhu.c ho ft hiwsi ldle pend
onp alpatfoereyd bascokm,e thtihnacgta nb el earnotn ltyh roupgrha ctaincdwe i tah c ertain
amouonftg uida.nB cuetth ree flepcrtaicvtei wtiiloblnew e erl elq uiptpoef da caew idrea ngoef
cliewnittcsho nfidaefntwceoerr kitnhgr otuhgmeha nays peocftt hsbi oso kW.eh opteoe ncourage
three adteosr e teh tee chniaqstu eemsp laantdei sd etahsa atr mea lleatbofl iteth nee edosft he
clieanntdt heiinrd ivitdiusasluW eo.r kiwnigt thh ei deoaf e acihn terventioan being
'communicabteitownet ewnoi ntellsiygsetneatmn sda' c hievainndmg a intaitnhlieon cgik nt he
tissaruteew oo ft hmeo sitm poretlaenmte onftt hsia sp proaWceth h.e rerfeocroem meenvedtn h e
seasopnreadc tittois opneentrdi mwei tthh e intrsoedcutcitoooftnr hsybe o ok.
Mosta natotmayu gthotd auys etsh ter aditeiloenmaelon ftt sh beo dyg,e nerailglnyo rtihneg
importqaunatl iotfit ehsef ascial waenbdib,ni p nagr tictuhlema yro,f aswchiiact hh is book
addresUsseistn.hg ne a meosfi ndivimduusacllc easng ivteh iem prestshiatothn e ayr dei screte,
separeantteii tnti heesoi wrnr igbhutst,e velrianloe fcs u rrreenste aarrcsehh owitnhgle i mitations
oft hiwsa yo ft hink(iMnyge 2r0s0 ,9H uij2i0n0g8 S,t ec2c0o0, 9V adn erW al2 00)9.I no rdteor
descrtihbmeee chanoifec asc ohft htee chniwqiutehtsih nib so owke h avues efda milmiuasrc ular
terminoBluoetga yc.th i mwee n ameam uscwleeh opteo b ritnogm jntdh ied eoafc ontinuous
sheaatnhdps l anoefss t roenlga sttiiscsi unwe h icahr ceo ntatihnceeod n traeclteimleetn htawste
calmlu sclWehse.nw er efteoar n ym uscle wtihtithsei xnt , pleatsheaw ter c eoanlsiiisdtteeo r
havwei decro nnecitnti hobeno dbye yointdts r aditoiroingaainlndi nser.t ion
6 FasciRaell easfeo rS tructuBraalla nce
Oumra iani mi st oe ncouryaogute ot hiannkda naliynza de i efrfewnaty r:a thtehrab ne idnrga wn
byt hcel ient'osft hsetiorr yp afiunr,t ahlfeoiroea kln ddb uials dt oorfyt h esitrr urcewt,ou rwki th
thetmoe xpliotrd,ee velaonap l ternsattriavtaeen gedyx periwmietnahst t rucatpuprraolua scihn g
fascial release. Tahnii nst rboodoutkco tt phirieoosxnv c iidtaeinsndr g e wardaipnpgr otaoc h
bodyrwko.W ee ncouryaogute o t akietf urtbhyea rt tenadniyno gft hien creansuimnbgeo rf
workshaovpasi lwaobrlled wiWdel eo.o fko rwatromd e etiynogui np ersoonned ays oon.
Wew isyho ue versyu ccess.
ThomaMsy er&s J ameEsa rls
Keyt oA natomyT rainsA bbreviations
SFL- SuperfFircoinLatil n e DFAL- DeeFpr onAtr mL ine
SB-LS uperfBiaccika l Line SBA-LS uperficiAarlmL iBnaec k
LTL- Lateral Line D BA L- DeeBpa cAkr mL ine
SPL- SpirLailn e FFL F-roFnutn ctiLoinnael
DFL- DeeFpr ont Line BFL B-acFku nctiLoinnael
SFAL- SuperfFircoinAatrl m L ine
An Introducttoi on
FasciRaell eaTseec hnique
Human Patterning
ALLt herapiosfwt hsa tevmeert hobdu, te specially tmhaenruaapli asrtess e,e kignrge atoerrd er
inh umanm ovement patterning, miankttiohn egp orfoourbsao yrsd ebre tweesnt ructaunrde
functioAnn.y c hangoef b ehaviiosra changoef m ovemenBtu.t f ors ustaicnheadn gien t he
posturbaals iosfm ovemenatt,t enttioto hne fastciisaslua ensdt heiprr opertiisee sss ential.
Evertya ngisbtlreu citnut rhere e awlo rlidsa comprombiestew etehnne e efdo srt abi-lity
necesstaomr ayi ntaac ionh ersetnrtu cstout rhear te petitive capnrh oacpepseesanes sia lnyd
reli-abalnydm obilwihtiyc,ah l lotwhses t ructtoud reeaw li tahl kli ndosfe nvironmental
noverletsyp onsainvdwe iltyh o'ubtr eakeisnsge'np tairatls .
Whilbea nkasn dm ountaliianetst hset abielnidot fty h sep ectrluimv,ic nrge attuernetdsol ean
towartdh em obileintdyP. l anmtoss,t alnyc horheadv,se e ttolnef di bmeard ef romt he
carbohycderlaltueal sto hseemi ari snt rucetluermaelLn atr.gl ea nadn imailnsc,l uhduimnagn s,
primaursitelh ype l iapbrloet ceoilnl afgiebnfe orcr r eatsitnrgu cttuhraaetrs se t abelneo utgoh
bep hysiolovgiiacaballnleday t t hes amet imteh oroumgohbliyil net heaibri ltiotm yo ve
throutghehen vironamnedmn atn ipuilttao tt eh eoiwrne nds.
Thusat, h orofuagmhi liwairtithth peyr operatnidpe oss itioofnc ionlgl agetniosu-ssuw eh ich
makeusp m osotf t het endolnisg,a meanptosn,e urmoussecsel,ne v eloopregsa,bn a gasn d
attachmaenndst hse,eo tfbs i ologfiacba-rlii csv ittaosl u ccesmsafnuulta hle raanpdyp hysical
trainUinndge.r stamnudsicnlagen sdn erv-etsh ouegshs en-tiisna oletn ougAhp.p roacthhien g
fascia raed qiufifreeeryseea n,d t i ffetroeuncathn ,dt issue-specific techniques.
8 FasciRaell easfeo rS tructuBraalla nce
Thisst abilityc/ommopbriolmicitasynle e atdo' compromising'a tbs oitethnu daostf ti hoen s
spectrOuntm h.se t abielnidpt,ay r tthsas th ousltdam yo birleel attoio vteh pearr ctasbn e come
fascioarln leyu rologsitcuactlkol gye tahnedur n abtloem oved ifferenTthiirasel sluyil.nt s
congesatnidmo enc hansitcraallio nc aolrla yd,d itiloonaadlii nnlg i nk-ebdu sto metiqmueist e
dist-a'netl sewh(efriegs1u'.r 1e) .
Figur1e. 1T:h e AnatoTmrya iMnyso fascia/ Meridianso necm oanps otfih touwtc eo mpensatciaonnb e
shiftferodm onep arto ft heb odyt oa notheqr,u itdei stapnatr t.
Ont hoet hseird seo,m etipmaerstt hsas th ousltda y closely btooumono dv abbrelecelo amtei ve
toe acoht hearn,dt hihsy permobcialnci atuys fer ict(iaonntd h uisn flammaatnidio tns
aftermathe)x.c eTmshosiv se meanlts noe cessietiatthmeeusrs cuolraf ra sccioamlp ensation
(reacdo:n tracotrbi ionnd isnogm)e wheerlest eoc reaetneo ugsht abifloifrt uyn ct(iloink e
walkisntga,n dsiintgt,wi onrgok,r s porttoc) o ntinue bwrietahkodiuontwg n .
Muscl'ek notssp'a,s ms, long-tienrt mr igtgeenrs ilopenos isn-ttsh,a n-meofvfeimceinetn t
pattetrhnisc,k eonrge ldu efda scia,a r'edoaefssa edn's ori-ammonteosarin ado ,fc ourtsies,s ue
paianr ael ull timasteeqluyeo lfta hebe o dya'tst etmopd te awli tthh esstea bilityi/smsoubeisl ity
asb esittc anu ndetrh aev ailcaibrlceu mstances.