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Exercise Is Medicine: Let’s Pop A Pill! Robyn Stuhr, MA, ACSM-RCEP Department of Orthopaedic Surgery & Sports Medicine Reduce your risk of heart disease by 40%? Lower your risk of stroke by 27%? • Reduce the incidence of diabetes by almost 50%? • Reduce the incidence of high blood pressure by almost 50%? • Reduce mortality & risk of recurrent breast cancer by ~50%? • Lower your risk of colon cancer by over 60%? • Reduce your risk of developing Alzheimer’s disease by 33%? • Decrease depression as effectively as Prozac or behavioral • therapy? • ACSM Exercise Is Medicine 2009 •Actions: Significant total body benefits •Cost: Affordable •Interactions Positive •Dosage: Minimum dose 30 min/day •Precautions: Proper training & equipment •Side effects: MINIMAL! : Risk of musculoskeletal injuries and cardiac events (very low) National Academy of Sciences, Institute of Medicine Diabetes, 56:2655-2667

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Exercise Is Medicine: Let's Pop A Pill! Robyn Stuhr, MA, ACSM-RCEP. Department of Orthopaedic Surgery &. Sports Medicine

Exercise is Medicine! Let's Pop a Pill! - Blink PDF

33 Pages·2012·4.41 MB·English

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by Unknow| 2012| 33 pages| 4.41| English

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Exercise Is Medicine: Let's Pop A Pill! Robyn Stuhr, MA, ACSM-RCEP. Department of Orthopaedic Surgery &. Sports Medicine

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Author:	Unknown
Publication Year:	2012
Pages:	33
Language:	English
File Size:	4.41
Format:	PDF
Price:	FREE

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