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Download Everyday Blessings: The Inner Work of Mindful Parenting by Jon Kabat-Zinn in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Everyday Blessings: The Inner Work of Mindful Parenting
The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material — including an all new introduction and expanded practices in the epilogue — Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking and “mind body connection and ” expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.
Detailed Information
| Author: | Jon Kabat-Zinn |
|---|---|
| Publication Year: | 1998 |
| ISBN: | 9780786883141 |
| Pages: | 424 |
| Language: | English |
| File Size: | 16 |
| Format: | |
| Price: | FREE |
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